Pregnancy: Understanding the Biological, Emotional, and Life-Changing Experience (2 in 1)

This book combo contains these books:

Pregnancy - Pregnancy is a beautiful and transformative journey that marks the beginning of a new chapter in your life. It is a time of anticipation, excitement, and sometimes, uncertainty. As you embark on this remarkable adventure, it’s essential to understand that every pregnancy is unique. Each trimester brings its own set of changes and experiences, both physically and emotionally. This book is designed to guide you through the process, offering valuable insights week by week, ensuring that you feel empowered and informed every step of the way.

Prenatal Vitamins - Prenatal vitamins are designed to fill any nutritional gaps in a woman’s diet during pregnancy. These specially formulated supplements contain key nutrients such as folic acid, iron, calcium, vitamin D, and omega-3 fatty acids. These nutrients help support the body’s changing needs during pregnancy, providing everything from enhancing immune function to ensuring proper brain development in the baby. For example, folic acid helps prevent birth defects in the brain and spine, while iron supports healthy blood circulation, which becomes especially important during pregnancy. Meanwhile, calcium and vitamin D work together to build the baby’s bones and teeth, while omega-3 fatty acids play a crucial role in brain development.

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Audioraamat: 11. veebruar 2025