Somatic Exercises for Weight Loss: 30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional Well-Being

Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations. Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and nutritional insights, all designed to harmonize your physical and emotional well-being.

✅ Expertly Designed Routines: Delve into routines previously reserved for private clients, now available to you. Each exercise is meticulously described for independent, effective practice.

✅ Personalized Experience: With a unique layout in the practical section, each left-hand page details an exercise, while the right-hand page offers tips and modifications, catering to all fitness levels.

✅ 30-Day Comprehensive Program: Embark on a 30-day journey, each day unveiling a new routine to enhance your strength, flexibility, balance, and emotional health.

✅ Achieve Sustainable Results: Move beyond traditional workouts. Our exercises promote flexibility and strength in a sustainable, nurturing way.

Imagine a life where each day brings you closer to a more energized, balanced, and joyful existence. "Somatic Exercises for Weight Loss" is more than a book; it's a pathway to a healthier, more fulfilling life.

Start Your Transformation Today!

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Audioraamat: 24. veebruar 2024