Summary of Frank Tufano's The Ancestral Indigenous Diet

Please note: This is a companion version & not the original book. Book Preview:

#1 Humans are animals that have evolved into their current physical form over the past tens of thousands of years. We look, live, and eat differently depending on the specific location where we settled.

#2 The Paleo Diet is primarily focused on what foods you can’t eat, rather than what you should eat. My approach is different, as I focus on what foods are most essential to health and prioritize them.

#3 The Carnivore Diet is not complete, and lacks the necessary nutrients to be healthy. It also lacks key vitamins and minerals, and many doctors are skeptical of it.

#4 There are many different diets out there, and most people can agree that fruits and vegetables are good for you. But there is a lot of contradicting information about diets, and most people forget about the fat content of these diets.

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E-raamat: 20. mai 2022