Summary of Julie M. Simon's When Food Is Comfort

Please note: This is a companion version & not the original book. Book Preview:

#1 If you regularly eat when you’re not hungry, eat beyond fullness, or choose to eat unhealthy comfort foods, there is a good chance that your eating has an emotional component. If that’s the case, you’ll benefit from the mindfulness practice presented in this book.

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E-raamat: 3. juuni 2022