Summary: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen.

As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not.

Summary: The Body Keeps the Score provides you with all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!

If you found The Body Keeps the Score an intriguing read, this summary offers you the chance to refresh and consolidate what you've learned. If you've heard of the book but are put off by how long and dense it is, this is the perfect opportunity to access all the information you need in a clear, concise form.

You will get:

• What trauma is and how it may look in your life • Shocking facts about the reality of trauma in our world today • The latest research on psychiatric theory and practice from the world's leading trauma specialist • Insights into the different methods of treatment, including skills and tools for healing trauma • Moving personal stories of recovery • key takeaways that serve as refreshing reminders

…and more!

The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers.

Get your copy today, and let's all work toward creating a trauma-free generation.

*All page references correspond to the latest edition

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Audioraamat: 1. juuni 2024