Summary - The Plant Paradox: Based On The Book By Dr. Steven R. Gundry

SUMMARY

THE PLANT PARADOX

BASED ON THE BOOK BY DR. STEVEN R. GUNDRY

SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING

CONTENT

What’s a Lectin?

The Plant Paradox Program

How It Works

Stock Your Kitchen

Quick and Easy Strategies

Special Considerations

Weekly Meal Plans

Recipes

Life After the 30-Day Challenge

General Analysis and Reflections

ABOUT THE ORIGINAL BOOK

“The Plant Paradox” by Dr. Steven R. Gundry explores the hidden dangers of lectins, proteins found in many commonly consumed foods like beans, grains, and nightshades. Gundry argues that these lectins are harmful to human health, causing inflammation, gut issues, and chronic diseases. The book offers a comprehensive plan to eliminate lectins from the diet, focusing on foods that promote gut healing, reduce inflammation, and support overall wellness. Gundry combines scientific research with practical advice, providing a step-by-step guide for adopting a lectin-free lifestyle to achieve better health and manage various chronic conditions.

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Audioraamat: 6. detsember 2024