The Happy Hormone Handbook: How to Reach Hormone Balance, Reduce Anxiety, Lose Weight and Fight Fatigue

This audiobook is narrated by an AI Voice. While often overshadowed by the brain and nervous system, the endocrine system is also involved in the information exchange process. Hormones carry vital messages with far-reaching consequences. They regulate body processes at every level, from a single cell's energy uptake to the overall rate of growth and development. Hormones are chemical messengers in the body that are produced by 12 different Endocrine glands. Because these glands lack ducts, their hormones are secreted directly into the blood, reaching every cell in the body. Hormones influence and regulate the activity of specific target tissues or organs.

In this book, you will learn:

• The role of your hormones

• The importance of hormone balance for your well-being

• Supplements to adjust your deficiencies

• The usefulness of bio-identical hormones

• The right doses

And much more…!

© 2025 Independently Published (Audioraamat): 9798347378487

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Audioraamat: 18. juuni 2025