The Power of Now: Insights on Finding Inner Peace: A Group Discussion

Drawing from Eastern philosophies such as Buddhism, Wallace explores why people feel dissatisfied and discontent. His key argument is that we must let go of our desire for control and instead accept the inherent uncertainty and unpredictability of life.

A significant portion of human unhappiness arises from being consumed by thoughts about the future—seeking assurance of a happy life on earth and, in some cases, in an afterlife. Many people turn to religion for this reassurance, believing it provides the answers to life’s uncertainties and promises salvation after death. Others chase material comforts, such as wealth and possessions, hoping these will provide lasting happiness and security.

However, neither approach guarantees the fulfillment we seek, as the future is unknowable—a mere abstraction filled with expectations and guesses. Moreover, the pursuit of a pain-free future is inherently flawed. Pleasure and pain are inseparable aspects of the human experience. One cannot exist without the other.

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Audioraamat: 16. veebruar 2025