The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue

The revolutionary cookbook for using diet and nutrition to manage one of the most common autoimmune conditions in the United States.

Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.

From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a two-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat.

The Rheumatoid Arthritis Cookbook offers:

A Nutritional Overview • —Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications. A Two-Week Meal Plan • —Get started right away, with guidelines for modifying calories to lose or gain weight. One Hundred Easy Recipes • —Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes.

Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.

“Absolutely a must-have. The variety of recipes allows for a wonderful and exciting meal plan. In addition to providing encouragement for establishing a healthy mind-body connection, Caitlin does a superb job of explaining the powerful scientific connection between the foods you consume and your health. I am definitely recommending this program to my clients and friends who live with RA.” —Karen L. Schuster, MS, CHC, founder of Applied Functional Wellness

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E-raamat: 14. jaanuar 2025