The Top 4 Treadmill Workouts

Stuck indoors due to weather or environmental constraints? For outdoor runners itching for endurance training, the treadmill becomes a necessary alternative. But repetitive treadmill routines can be dull. It's time to inject excitement into your treadmill sessions. Explore four dynamic workouts inspired by high-intensity interval training (HIIT) principles. These workouts not only stave off boredom but also rev up your metabolism, fostering fat loss long after your sweat session ends. As a certified personal trainer accredited by the National Federation of Professional Trainers (Certificate Number 45582), I'm here to guide you towards your fitness goals.

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Audioraamat: 1. juuni 2024