What's Really Eating You: Overcome the Triggers of Comfort Eating

When we face our stuff, we no longer need to stuff our faces.

That Magic Diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last -- and wonder if it works -- and yet . . . .

When you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.

It's time to look at what's really eating you.

*Learn to enjoy your food again

*DIscover and overcome your triggers of comfort eating

*Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.

*Create a plan for weight loss and maintenance that fits you

When you're ready to lose, I can help you win!

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Audioraamat: 26. mai 2023