Yoga Anatomy and Physiology For Every Body: 24 Essential Poses to Build Strength, Flexibility, and Inner Calm

Find your balance, strength, and serenity—one pose at a time.

Yoga for Every Body is your practical and inspiring guide to mastering 24 foundational yoga poses that nurture both the body and mind. Designed for beginners through advanced practitioners, each chapter blends clear step-by-step instructions with wellness insights, muscle engagement explanations, and mindful breathing tips to help you build confidence and awareness in every movement.

Inside, you’ll discover:

-Precise instructions and alignment tips to improve your form and prevent injury

-Muscle engagement breakdowns to understand how each pose strengthens your body

-Mindful breathing and wellness reflections to connect movement with mental clarity

-Beginner modifications and advanced variations for safe, adaptable practice

-Holistic benefits that enhance flexibility, posture, and emotional balance

From grounding postures like Mountain and Tree Pose to energizing poses like Warrior and Wheel, this book is your guide to cultivating peace, vitality, and self-awareness—on and off the mat.

Whether you’re stepping onto the mat for the first time or refining your daily flow, Yoga for Every Body will help you transform your practice into a journey of strength, grace, and inner stillness.

© 2025 PublishDrive (E-raamat): 9788469796696

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E-raamat: 16. detsember 2025