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All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, the guys react to Tua Tagovailoa making an apology based on his comments where he pointed fingers at his teammates for the recent losses. Plus, the guys chat with Notre Dame Running Back Jeremiyah Love and another edition of ICYMI! 

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Best of 2 Pros and a Cup of Joe

This Thursday morning, the guys get into the Thursday Night Football preview between the Steelers & the Bengals. Plus, the guys go into depth on Youtube TV and how it can change the game for sports watching + a fun mic drop moment in a great edition of ICYMI. 

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Hour 1 - Jonas, Brady & LaVar - TNF Preview, Youtube TV

In hour 2, the guys react to Tua Tagovailoa's recent apology to his finger pointing comments on their recent loss and pick apart Tua for his reaction. Plus, the guys have another edition of Quinn's Wins + he Express Pros Pro of the week!

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Hour 2 - Jonas, Brady & LaVar - Tua's Apology

Jonas, LaVar and Brady open hour 3 joined by Notre Dame Running Back Jeremiyah Love as they face USC for what could be the final time for their rivalry. Plus, more fun with a new edition of "The Leftovers"!

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Hour 3 - Jonas, Brady & LaVar - Jeremiyah Love!

Friday on 2 Pros and a Cup of Joe, Jonas, LaVar and Brady open the show looking ahead to what's been the dubbed the "Icy Hot Bowl" as the Aaron Rodgers-led Steelers take on the Joe Flacco-led Bengals... Is two 40-plus-year-old quarterbacks facing off going to become more commonplace going forward, or is this a rarity? Then they move into Titans interim head coach Mike McCoy's opening press conference, discussing what the switch means for the rest of Cam Ward's rookie season. Plus, more fun with a new edition of ICYMI!

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Hour 1 - Jonas, Brady & LaVar - Icy Hot Bowl

Jonas, LaVar and Brady open hour 2 reacting to recent comments from Arch Manning on blocking out the noise. What's been going on with the Longhorns QB? Are the guys encouraged by what they've seen from him in recent weeks? Who has actually turned out to be the best quarterback in the country to this point? Then they move into some other NFL news, reacting to the Ravens releasing CJ Gardner-Johnson after just a week, and more! Plus, more fun with a new edition of "The Good, The Bad and The Ugly"!

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Hour 2 - Jonas, Brady & LaVar - Arch Blocking Out Noise

Jonas, LaVar and Brady open hour 3 joined by "The Old P" Petros Papadakis to talk everything LA sports! What does Petros think about USC's big win over Michigan? How about UCLA's recent surge? Plus, more fun with a new edition of "The Leftovers"!

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Hour 3 - Jonas, Brady & LaVar - Petros Papadakis Joins!

Wednesday on 2 Pros and a Cup of Joe, Jonas, LaVar and Brady open this 'Best Of' edition of the show looking ahead to what's been the dubbed the "Icy Hot Bowl" as the Aaron Rodgers-led Steelers take on the Joe Flacco-led Bengals... Is two 40-plus-year-old quarterbacks facing off going to become more commonplace going forward, or is this a rarity? Then they move into Titans interim head coach Mike McCoy's opening press conference, discussing what the switch means for the rest of Cam Ward's rookie season. Later, the guys react to recent comments from Arch Manning on blocking out the noise. What's been going on with the Longhorns QB? Are the guys encouraged by what they've seen from him in recent weeks? Who has actually turned out to be the best quarterback in the country to this point?

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Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Monday Night Football doubleheaders: Bills at Falcons and Bears at Commanders. Then, they react to Brian Callahan being fired as the Titans’ head coach. And don’t miss a brand-new edition of “In Case You Missed It.” Tune in for all that and much more!

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Hour 1: Jonas, Brady, & LaVar – We Love Frosting and Playoff Baseball

Today on the Best of 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Monday Night Football doubleheaders: Bills at Falcons and Bears at Commanders. Next, the guys react to Penn State head coach James Franklin being fired after 12 seasons with the program. And don’t miss a brand-new edition of “In Case You Missed It.” Tune in for all that and much more!

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10/14/2025 – Best of 2 Pros and a Cup of Joe

The guys talk about UCLA's upset win over LaVar's Penn State, Cardinals RB Emari Demercado dropping the ball before the endzone leading to the Cardinals gagging away the game against the Titans, Pete Prisco, and more!

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Best of 2 Pros and a Cup of Joe

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