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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this edition of 2 Pros & A Cup Of Joe, the guys chat with Petros Papadakis as they get ready for College Football and discuss Sherrone Moore. Plus, the guys talk Tua getting benched in Miami along with a rant on Spaghetti O's, Beefaroni Boy is born, and more!

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2 Pros & A Cup Of Joe Best Of The Week

Today on 2 Pros & A Cup Of Joe, the guys discuss Nick Saban getting spicy about the College Football Playoffs by taking shots at Jame Madison getting in over Notre Dame. Plus, the guys recap the Seahawks vs Rams OT Thriller on TNF, a war of attrition for the NFC North, and more!!

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Best Of 2 Pros & A Cup Of Joe

In Hour 2 of the show today, the guys talk Nick Saban taking shots at College Football Playoffs such as JMU getting in over Notre Dame. Plus, the guys discuss the notion of Tom Brady hinting that he could return, the NFC East, and more!

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Hour 2: Jonas & LaVar - College Football Playoffs & Tom Brady Hints?

In Hour 3 of the show today, the guys make their picks for the upcoming NFL games in week 16. Plus, the guys gear up for College Football playoffs starting, rehash the Seahawks vs Rams game, have some fun with the Nutcracker version of the Leftovers, and more!

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Hour 3: Jonas & LaVar - Picks Against The Spread

On this Friday edition of 2 Pros & A Cup Of Joe, the guys recap the Thursday Night game between the Seahawks & the Rams in a thriller and more Puka drama. Plus, the guys discuss a war of attrition for the NFC North and another fun edition of ICYMI!

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Hour 1: Jonas & LaVar - Seahawks Beat Rams On TNF

Today on 2 Pros & A Cup Of Joe, the guys discuss Tua getting benched in favor of Quinn Ewers and debate about Spaghetti O's. Plus, the guys react to Coach Speak, Joe Burrow having open ended thoughts, and more!!

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On this Thursday edition of 2 Pros & A Cup Of Joe, the guys discuss Tua Tagovailoa getting benched by the Dolphins in favor of Quinn Ewers. Plus, the guys react to Mahomes injury update, the spaghetti O beef, and another fun edition of ICYMI!

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Hour 1: Jonas & LaVar - Tua Got BENCHED!

In Hour 2 of the show today, the guys have fun with Coach Speak and even react to another fired college coach due to possible allegations. Plus, the guys discuss Joe Burrow claiming he still wants to be with the Bengals but also leaving things open ended, Express Pro of the Week, and more!

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Hour 2: Jonas & LaVar - Coach Speak & Joe Burrow Is Quirky!

In Hour 3 of the show today, the guys preview the Thursday Night game between the Rams & Seahawks and even discuss Puka Nacua making headlines. Plus, the guys chat with Albert Breer, have some fun with the Leftovers, and more!

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Hour 3: Jonas & LaVar - Albert Breer

Today on 2 Pros & A Cup Of Joe, the guys talk about Jerry Jones still wanting to win even if he doesn't make playoffs. Plus, the guys chat with Petros Papadakis, ICYMI with the one and only Beefaroni Boy, and more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, the guys discuss the potential of the Dolphins possibly benching Tua and looking at a different QB direction. Plus, the guys discuss Curt Cignetti getting the AP Coach of the Year again and we get a Beefaroni version of ICYMI!

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Hour 1: Jonas & LaVar - Dolphins QB Changes?

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