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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Today on the Best of 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Week 12 Monday night NFL matchup, where the 49ers defeated the Panthers. They also dive into the important question: would you rather get spit on or take a nut shot? The guys break down Bengals WR Ja’Marr Chase’s public apology in another edition of “In Case You Missed It.” Next, they look at Browns QB Shedeur Sanders being named the starter by head coach Kevin Stefanski, and they react to the implications this move could have on the team and Stefanski’s job security. Tune in for all that and much more!
 
EP: Shayan Moghangard 

See omnystudio.com/listener for privacy information.

11/25/2025 – Best of 2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Week 12 Monday night NFL matchup, where the 49ers defeated the Panthers, and they dive into the important question: would you rather get spit on or take a nut shot? Next, they discuss Vikings QB JJ McCarthy’s injury issues and react to the young quarterback sitting out once again after a disappointing start to the 2025–2026 NFL season. They also break down Bengals WR Ja’Marr Chase’s apology to the public in another edition of “In Case You Missed It.” Tune in for all that and much more!
 

EP: Shayan Moghangard 

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar – Spit On or Nut Tap?

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick off Hour 2 by looking at Browns QB Shedeur Sanders being named the starter by head coach Kevin Stefanski, and they react to the implications this move could have on the team and Stefanski’s position as HC. Next, the guys discuss Ole Miss head coach Lane Kiffin parting ways with the program at the end of the season amid a push for a playoff berth. Tune in for all that and much more!
 
EP: Shayan Moghangard

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar – Shedeur Time? + Lane Kiffin

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington open the hour by looking at Buccaneers QB Baker Mayfield’s injury updates and what this could mean for the Bucs moving forward if Baker needs to miss more time. Next, Fox Sports NFL and College Football Rules Analyst Dean Blandino joins the show. Finally, LaReina brings you another edition of “Leftovers.” Tune in for all that and much more!
 
EP: Shayan Moghangard 

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar – Baker Mayfield Update + Dean Blandino Joins The Show

The guys check in with CBS Senior NFL Analyst Pete Prisco to break down everything going on around the NFL including how to keep the Jaguars out of the playoffs, FSR IR, The Leftovers, and much more!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Pete Prisco

Today on 2 Pros and a Cup of Joe, the guys talk about Shedeur Sanders winning in his starting debut for the Cleveland Browns, the Ravens clawing their way back into 1st place in the AFC North, Pete Prisco joining the show to talk all things NFL, and more!

See omnystudio.com/listener for privacy information.

Best of 2 Pros and a Cup of Joe

Monday on 2 Pros and a Cup of Joe, the guys talk about the first career start for Shedeur Sanders in a win over the Raiders and what this means for the Browns moving forward, the Chiefs saving their season with a win over the Colts, lawsuits on ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Check Your Watch!

The guys talk about the college football landscape including why RB Jeremiah Love should be the Heisman favorite, the Ravens back in first place in the AFC North and why Joe Burrow and the Bengals shouldn't even bother, Myles Garrett's dominance, and more!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Back in First

LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about Browns QB Shedeur Sanders making his first career start against the Raiders, Lane Kiffin’s upcoming decision to stay at Ole Miss or go to LSU / Florida, and more!
 
#2pros #fsrweekends

See omnystudio.com/listener for privacy information.

Up on Game: Hour 1 - Shedeur Sanders, Lane Kiffin

LaVar, TJ, and Plax are joined by Cuffs the Legend to talk about AJ Brown’s latest comments to the media, the latest from the NBA, the best destinations for Anthony Davis if the Mavericks move him, Chris Paul announcing his retirement at the end of the season, and more!
 
#2pros #fsrweekends

See omnystudio.com/listener for privacy information.

Up on Game: Hour 2 - Cuffs The Legend

It’s a Football Friday on 2 Pros and a Cup of Joe, and now seems like the best time possible to jump from college to the pros for Deion Sanders. LaVar wants the Cowboys to trade Prescott to get the No. 1 pick! Plus, RIP to a legend and much more on ICYMI. 

See omnystudio.com/listener for privacy information.

Hour 1: Jonas & LaVar –Now or Never for Deion?

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