E084 - You’re Not Lazy, Your Brain is Just F*CKED (How to Fully Reset) | Heba Ali

Social media is designed to keep you hooked—dopamine hits, endless comparison, and the pressure to constantly perform. As a hybrid athlete and fitness creator, Heba Ali knows this all too well. She’s built a massive following by pushing limits—but behind the training videos was a growing awareness of how the platforms were rewiring her mind.

In this episode, Heba gets real about the psychological cost of content culture—how chasing likes and virality can quietly erode confidence, clarity, and self-worth. Breaking down the addictive nature of validation, the blurred line between discipline and obsession, and why so many creators feel burnt out despite outward success. This isn’t about quitting social media—it’s about taking back control.

Timestamps: 00:00 Heba Ali Introduction 04:00 Mastering focus in a distracted world 05:46 From first jobs to entrepreneurship 10:16 Finding strength through athletics 14:04 The birth of EvolveNation 18:24 The journey of becoming yourself 21:44 How social media reshapes identity 25:00 Healing through life's challenges 30:39 Balancing luxury with simplicity 35:31 The entrepreneur's responsibility dilemma 39:16 Creating content with integrity 43:24 The psychology behind what sells 47:11 Breaking free from digital addiction 53:39 Using distractions to avoid deeper questions 59:39 Community care across cultures 1:04:49 Making health choices amid fear 1:09:25 Building relationships that matter 1:19:43 The mindset behind effective training 1:25:35 Healing through questioning 1:32:11 Redefining roles in relationships 1:38:38 Relationships in the social media age 1:44:03 Leading with values and purpose 1:49:50 Speaking each other's love languages 1:56:12 Finding truth in a filtered world 2:04:02 Beauty beyond society's narrow lens 2:12:05 Creating balance in public life 2:18:36 The true currency of life: time

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Follow Heba: YouTube: @EvolveNation Instagram: https://www.instagram.com/hybridheba/?hl=en TikTok: https://www.tiktok.com/@hybridheba?lang=en