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Good Food

Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates.
The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks.
 Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. 

Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.

The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. 
Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
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Haggis, neeps & tatties

Join host Samuel Goldsmith as he sits down with Brit Award-winning singer-songwriter KT Tunstall to celebrate 20 years since her hit "Suddenly I See" took the world by storm. In this lively episode, KT opens up about her passion for food, her journey with the keto diet, and how she cooks for herself while touring the globe. Discover her favourite dishes, culinary confessions, and the creative ways she balances a busy music career with healthy eating. Plus, hear behind-the-scenes stories from her life on the road, her love for Japanese and Italian cuisine, and the inspiration behind her latest album re-release. Tune in for a deliciously entertaining conversation packed with music, food, and plenty of laughs. KT Tunstall is a Scottish singer-songwriter and musician known for her dynamic vocals, inventive guitar work, and genre-spanning sound. She broke through in 2004 with the acclaimed album Eye to the Telescope, featuring hits like “Suddenly I See” and “Black Horse and the Cherry Tree.” Over the past two decades, she has released a series of successful albums, earned Grammy and Mercury Prize nominations, and built a reputation for powerful live performances. In recent years, Tunstall has explored thematic album trilogies, scored films, collaborated widely, and championed sustainability in the music industry, continuing to evolve as a thoughtful, adventurous artistSubscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
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KT Tunstall on two decades of music, following a keto diet and cooking on tour

Samin Nosrat's spatch-cock chicken

Join host Samuel Goldsmith for a heartfelt and inspiring conversation with Samin Nosrat, acclaimed author of Salt, Fat, Acid, Heat and the new cookbook Good Things. In this episode, Samin opens up about her journey from the kitchens of Chez Panisse to becoming a beloved teacher and bestselling author. She shares the lessons she’s learned about trusting your senses, embracing imperfection, and finding joy in the everyday act of cooking. Samin reflects on the pressures of success, the personal challenges she’s faced, and how her Iranian heritage and family traditions have shaped her approach to food. From the importance of care and connection at the table to the value of letting go of perfectionism, Samin’s wisdom and warmth shine through every story. Whether you’re a seasoned cook or just starting out, this episode is a celebration of food, resilience, and the “good things” that bring us together. Tune in for laughter, honest insights, and a reminder that sometimes, being “good enough” is exactly what we need.
Samin Nosrat is a cook, teacher and author of Sunday Times Book of the Year and New York Times bestseller Salt, Fat, Acid, Heat. She is co-host of the Home Cooking podcast, a former Eat columnist at The New York Times Magazine and host of the hugely popular Netflix original documentary series based on her book. She lives in Oakland, California.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
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Samin Nosrat on finding joy, embracing imperfection, and the heart of good cooking

Leo’s Slow-cooked Lamb Birria

Join host Samuel Goldsmith for a vibrant conversation with chef, writer, and MasterChef winner Thomasina Miers as she shares her passion for Mexican cuisine, sustainable food, and the joy of home cooking. In this episode, Thomasina takes us behind the scenes of her latest book, Mexican Table and recounts her family’s adventure living in Mexico, exploring local markets, and rediscovering the flavours that first inspired her love affair with the country. Discover how Thomasina makes authentic Mexican food accessible to home cooks, her insights on the importance of good ingredients, and why sustainability matters in the kitchen. From kitchen tips and favourite dishes to the role of food in well-being and community, this episode is packed with inspiration for anyone who loves to cook, eat, and connect through food. Cook, writer and winner of MasterChef, Thomasina Miers has made cheese in Ireland, cheffed in Michelin-stared kitchens and, having travelled to Mexico in 1994, went to live there to research the cuisine. Fuelled by her love for Mexican food, she co-founded restaurant chain Wahaca in 2007, and in 2017 helped set up the charity Chefs in Schools. She was awarded an OBE in 2019 for her services to the food industry. Tommi has a regular column in the Guardian’s Feast and has written eight cookbooks. In 2024, Tommi went back to live in Mexico with her husband and three children, to introduce her children properly to the country she so loves.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
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Thomasina Miers on her love of the Mexican cuisine, sustainable cooking and living well

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
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Panang Chicken Curry

Join host Samuel Goldsmith for a deliciously candid conversation with Tom Parker Bowles, award-winning food writer, critic, broadcaster, and son of Queen Camilla. In this episode, Tom shares stories from his royal upbringing and reflects on how family, tradition, and travel have shaped his palate. From comfort food classics like cottage pie and roast chicken to culinary adventures across Thailand, Mexico, and beyond, Tom reveals the dishes closest to his heart and the memories behind them. He discusses the art of food writing, the joys and challenges of being a restaurant critic, and why he believes good food is all about happiness, community, and knowing where your ingredients come from. With humour and warmth, Tom opens up about his favourite guilty pleasures, the influence of royal banquets, and the importance of supporting local producers. Whether you’re a foodie, a fan of British culture, or just hungry for a great story, this episode serves up plenty to savour.Tom Parker Bowles has been an award-winning food writer for over twenty years and is the author of eight books on food (including the bestselling Fortnum & Mason cookbooks). He is the restaurant critic for The Mail on Sunday and is also a contributing editor for Esquire, Country Life, and Condé Nast Traveller, plus a regular judge on the BBC’s MasterChef. Tom is a godson of King Charles III, and his mother, Camilla, is Queen.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
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Tom Parker Bowles on food writing, family traditions, and life in the royal orbit

Roasted Aubergine, Red Pepper and Tomato Soup

Join us for an inspiring conversation with Tara Wigley as she delves into the art of modern cooking. In this episode, Tara shares her journey from food writing to recipe development, offering insights into her creative process, favourite culinary tips, and the stories behind her most beloved dishes. Whether you’re a seasoned chef or a home cook, you’ll discover practical advice, behind-the-scenes anecdotes, and a fresh perspective on what it means to cook with passion and purpose. We also discuss Tara’s new book: How the Cookie Crumbles: And Other Culinary Confusions.
As the in-house writer of Team Ottolenghi over the last decade Tara Wigley has co-written eight major books, including million-selling Ottolenghi Simple and Falastin. She is also the author of How to Butter Toast. In addition, she writes the weekly Ottolenghi Guardian column and the monthly column in the New York Times. She has a dedicated following on Instagram and writes about food in ways that audiences find engaging and informative. She was a judge on the 2022 Fortnum & Mason Food & Drink awards.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
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Tara Wigley her journey into food writing, charring aubergines and the Ottolenghi Test Kitchen

Good Food's Health Editor Tracey Raye sits down with Professor Tim Spector to discuss the future of personalised health. Plus some health myth-busting questions including, is breakfast the most important meal of the day?
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Professor Tim Spector on the Future of Personalised Health

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