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Jocko DEFCOR Network


Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.


Jocko Podcast

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Ryan Manion joins to share stories from her brother Travis — Naval Academy graduate, Marine officer, Silver Star recipient — and how his character and choices live on through her new children’s book and the Travis Manion Foundation.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

513: Be Big in the Little Things. Lessons from a Hero. With Ryan Manion

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Heavy Duty Ex-con in Jiu Jitsu class. 

How to create the best relationship with your co-workers to out perform everyone else. 

How to smash life even when it seems impossible. 

Best way to recover from injury FAST, and get back to the path. 

How do you choose between to girls that you love?

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: What To Do if a Heavy Duty Ex-Con is in Your Jiu Jitsu Class.

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From boat insertions under monsoon rains to surprise assaults on hidden VC camps, this episode takes you deep into the Mekong Delta with SEAL veterans Tom Boylan and Hal McNulty. They reveal the challenges of intelligence, leadership, and survival—plus the hard lessons carried into life, family, and business long after the war.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

512: Into the Delta. Charlie Platoon, SEAL Missions in Vietnam. With Hal Kuykendal and Tom Boyhan

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How to Get Through Life With No support. 

Why haven't any women become SEALs?

Capitalizing on moving away from your hometown comfort zone. 

Encountering strange threats to your family in public. 

Starting a Jiu Jitsu group in your neighborhood. 

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Smashing Life with No Support | Could a Woman Be a Navy SEAL?

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From the chaos of Ramadi to the pain of losing his best friend, Ben Sledge recounts combat, moral injury, and how faith and storytelling became his path to healing.

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511: Between Firefights and Faith, Lessons From Ramadi to Recovery. With Ben Sledge.

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What to Do When Your Boss’s Plan Will Destroy EverythingIs It Betrayal to Train Somewhere Else?How Do I Lead When I Feel Like I’m Not Good Enough?Why Can’t I See My Progress When I’m Getting Better?How Do I Escape the Grind Without Losing Everything?

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Jocko Underground: The Cure to Being Overwhelmed, Inadequate, and Afraid.

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The second part to The Need to Lead, by Dave Berke. How ego quietly sabotages leaders and teams. When we see others’ failures as our wins, frustration and judgment take over. We talk about how that mindset damages trust, limits growth, and creates division. The conversation shows how shifting from ego to ownership not only builds stronger relationships but also unlocks the real strength of leadership—helping others rise instead of hoping they fall.

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510: The Ego Trap In Leadership. The Need To Lead Pt.2. With Dave Berke.

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Accept That The People Around You May Not Want To Do Their Best 

How to have the best relationship with your family members when they do not want to improve themselves.

How to influence people to be a better version of themself.

If you're struggling with balance and have an addictive personality.

The 1-5 system of evaluating your performance on ANYTHING.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Accept That The People Around You May Not Want To Do Their Best

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Dave Burke breaks down why humility, detachment, and rejecting perfection are the foundation of true leadership. Jocko adds his perspective from the SEAL Teams to reveal what separates leaders who win from those who fail.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

509: The Need to Lead: Lessons from Dogfights, Dunker Drills, and Ego Checks. With Dave Berke.

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Up before the enemy. Disciplined vs. Crazy

Balancing it all. Training as a Specialized Officer

Discovering a family member's Infidelity

Homeschool vs. Public School Debate

Friendship Destroyed by Politics. What to do.

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Jocko Underground: "Up Before The Enemy". Disciplined? Foolish? Or Not That Serious?

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Lieutenant General Sean Barry MacFarland is a retired three-star general who served in the United States Army. In 2015 MacFarland, then commanding III Corps, was selected as commander of the coalition against ISIS in Syria and Iraq. 

0:00:00 - Introduction.

0:04:39 - September 11th.

1:32:40 - The Battle of Ramadi.

5:06:53 - Coming Home.

6:36:00 - Final thoughts and how to stay on THE PATH.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

439: General MacFarland, the Ready First Brigade, and the "Army SEALs" of Task Unit Bruiser in The Battle of Ramadi

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