How to Meditate + 5 Styles of Meditation to Try 🧘🏽‍♀️

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Welcome Back! In this episode we get deep into the what's and how's of MEDITATION 🧘🏽‍♀️🙏🏼

We cover what meditation actually is, my journey with meditation and how it has helped me, we break the misconceptions that many people hold around the idea of/how to meditate AND I give you 5 different styles of Meditation which are my favourites and work really well for me.

If you struggle to meditate, you feel you're not quite sure what you're doing OR you want to start but you feel like it's too hard or will take too much time... this is the episode for you! I hope that after this episode, you have much more clarity around what meditation is and how to make it work for you! 🌙

+ ANNOUNCEMENT/OPPORTUNITY IN THE BEGINNING!

You are pure magic ✨ Love, Madison xx

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Episode Map: 2:10 - ANNOUNCEMENT - "The Galaxy Within Yoga Studio" is opening! + 1:1 Coaching Program 7:35 - My story with Meditation 9:45 - Breaking the common Misconceptions around Meditation 15:00 - The actual definition of Meditation (Google Definition) 16:00 - The 5 different types of Meditation (my current favourites)

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