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Meditation & Manifestation Teacher

Rochelle Fox | Mindset

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. 

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo

Mindspo

Is your humanity becoming your greatest competitive advantage in an AI-dominated world? While everyone's panicking about artificial intelligence taking over, there's something far more powerful happening beneath the surface, and it's time we talk about it. 

In this episode, Rochelle dives deep into why your authentic presence and magnetic energy are becoming absolutely untouchable assets that no machine can replicate. She explores five game-changing mindset shifts that will help you thrive alongside AI rather than fear it, plus why being more human (not more mechanical) is your secret weapon for cutting through the noise. 

Tune in to discover how your messy, beautiful humanity is exactly what the world is craving right now, and how to amplify it.

To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off)

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

96. How to Get Ahead in the Age of AI and Become Unforgettable

Is it really jealousy… or is it guidance in disguise? In this episode, Rochelle unpacks why your envy isn’t something to shame, it’s something to listen to. You'll learn 5 powerful steps to move through jealousy and turn it into creative fuel, clarity, and momentum.

If comparison has been messing with your head lately, this one’s your permission slip to stop scrolling and start creating. It’s also the first in a four-part series on feeling safe to be seen, and this is where it begins. Tune in to shift your perspective and turn that ache into action.

To join Safe to Be Seen – The Magnetic Presence Method, click HERE (use code PODCAST100 for $100 off)

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

94. You’re Not Jealous, You’re Divinely Guided: 5 Steps to Move Through Envy

You can’t manifest the life you want if your body doesn’t feel safe to hold it.

In this solo episode, Rochelle opens up about her Return to Radiance journey, a deeply personal chapter rooted in nervous system regulation, somatic healing, and reconnecting with the human experience. 

From writing Magnetic to unlearning patterns of dissociation, she shares how embodiment work is reshaping her life in real time.

If you’ve been craving more aliveness, more connection, and more capacity to actually hold what you manifest, this one’s for you.

Press play and walk the path with her.

To get your copy of Magnetic, click HERE 

To head to the show notes, click HERE

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

93. Return to Radiance: My Journey of Nervous System Healing

She quit alcohol, redefined wellness, and rebuilt her identity after rock bottom – here’s how.

Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and self-connection. 

In this raw conversation, they dive into her recent journey with grief after losing her incredible mother, identity loss, and what it really takes to build yourself back from the inside out.

Dom shares how sobriety, journaling, daily rituals, and community transformed her wellbeing, and the surprising lessons she’s learned about success, softness, and slowing down.

If you're in a season of change, this one will meet you right where you are.

To head to the show notes, click HERE

To start your Money Magnetism Journey, click HERE

To get your copy of Magnetic, click HERE

To connect with Dominique on Instagram, click HERE

To connect with Rochelle on Instagram, click HERE

To connect with Mindspo on Instagram, click HERE

To connect with Mindspo on TikTok, click HERE

92. Healing Grief, Letting Go of Old Identities & The Daily Rituals That Transformed Dominique Elissa’s Life

Ever felt pulled toward a place, a path, or a version of you… before it made any sense?

In this episode, Rochelle shares the wild, unexpected series of signs that led her to pack up her life and move to Budapest after a decade-long invisible string that started with a single trip in 2015.

From a cancelled Airbnb to a vision she couldn’t shake, she breaks down how she stopped overthinking and started listening.

If you’ve ever questioned a nudge or delayed a dream because it didn’t “fit the plan,” this one’s for you. Tune in to remember: your path doesn’t have to make sense to anyone but you.

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

91. Why I Moved to Budapest: New Writing Projects, Universal Signs & Living Life for the Plot

Are you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up.

She shares how it unexpectedly surfaced while writing her debut book and the deeper subconscious patterns she had to unravel in order to move forward.

This episode is a story – and perhaps a mirror. If you’ve been feeling resistance around showing up for your dreams or stepping into your purpose, this conversation offers some honest perspective on breaking through those blocks.

To fill out the Safe to be Seen survey, click HERE

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

90. Unblocking Abundance by Facing My Biggest Fear

What if the only thing standing between you and your dream life… is your identity?

In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting.

She breaks down the two inner maps that shape your choices, reveals how to close the gap between them, and walks you through her personal 6-step process for creating a magnetic identity shift in 2025. 

If you’re ready to release the past and fully step into the version of you that already exists in your vision board — this one’s for you.

To download your free Identity Blueprint journal prompts, click HERE

To start the 28-day Identity Shifting Journey in the Mindspo App, click HERE

To get your copy of Magnetic, click HERE 

To head to the show notes, click HERE

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

89. 6 Steps to Shift Your Identity in 2025

Is the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez (@growwithlinde) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves.

Key topics include:

 • How meditation became her "game-changer" for calming an overthinking mind
 • The simple exposure exercises that helped her face social fears gradually
 • Why true confidence comes from removing layers rather than adding them
 • Balancing masculine drive with feminine flow in business and life

Tune in for practical wisdom on silencing your inner critic and reconnecting with your naturally confident self. This episode offers a refreshing perspective on what confidence actually feels like when you stop trying to become someone new.

To head to the show notes click HERE

To work with Melinde, click HERE

To connect with Melinde on Instagram, click HERE

To get your copy of Magnetic, click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

88. From Social Anxiety to Confidence & Magnetic Feminine Energy with Melinde Huez

Are you holding onto chapters of your life that no longer serve your growth? 

In this solo episode, Rochelle opens up about closing her 8-year chapter in Bali, navigating relationship challenges, and learning to embrace rest in a world that celebrates constant hustle. 

She shares how what seems like an "abundant choice" can actually be rooted in fear and comfort, and why sometimes the most powerful thing we can do is turn a fresh page. 

Tune in for this raw, unfiltered conversation that feels like getting a voice note from a friend who's figuring it all out – and discover why the universe won't let you stay comfortable in places you're not meant to be.

To join Rochelle for the last-ever Empress Retreat, click HERE

To get your copy of Magnetic, click HERE 

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE

87. Relationship Tests, Leaving Bali, and Letting Go of Old Identities – A Raw and Personal Life Update

Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle? 

In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower. 

She shares fascinating insights about your body's natural flow between being social and needing rest, along with practical wisdom that will transform how you work and connect with others. 

From understanding your hormonal blueprint to finally making peace with PMS, this conversation offers game-changing insights for both people who menstruate and those who want to better support them. 

To head to the show notes click HERE 

To visit Teo's website, click HERE

To connect with Teo on Instagram, click HERE

To get your copy of Magnetic, click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

86. Reclaiming Your Cycle in a Man's World (ft. The Sync Way)

Are you struggling to define your self-worth beyond your career successes? Join Rochelle in this episode as she invites her good friend, Cooper Chapman, a former pro surfer and mental health advocate, to the Mindspo Podcast. Together, they delve into Cooper's transformative journey from a sports-focused identity to leading the Good Human Factory, a mental health initiative.

Listen in to hear about Cooper's life experiences that led him to champion mental health awareness and how he reframed his self-worth based on personal values instead of career accomplishments. Rochelle and Cooper also open up about dealing with social pressures, getting sober, overcoming imposter syndrome, and embracing feedback, inspiring you to navigate your own path towards personal growth.

Click Here to Head to the Show Notes

Connect with Rochelle on Instagram

Connect with Cooper on Instagram 

Connect with Mindspo on Instagram

Connect with Mindspo on TikTok 

Click Here to Download Manifestie App

31. From Pro Surfer to Mental Health Advocate: Cooper Chapman on Redefining Self-Worth, Overcoming Imposter Syndrome, and Navigating Social Pressures

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