Modern Wisdom

Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author. What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw food, how do you know which approach is right for you? And are diet and exercise still the keys to good health—or does modern science offer another solution? Expect to learn why nutrition and diet feel much like a religion, which diet is healthier: Vegan or Carnivore, why the Blue Zone science might be one big scam, what the best and worst diets are for your health, why most diets stop working after a certain period, if GLP-1s are the artificial solution to a real problem and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a free trial from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Diet Shapes the Way You Think About Food (02:12) Diet Through the Lens of Human Evolution (02:55) Do We Look for Meaning Through Diet? (05:56) Are Plant-Based Diets Actually Better? (11:30) Why the Carnivore Diet Is Taking Off (14:04) The Truth About Proteinmaxxing (19:50) Is There Really One “Best” Diet? (24:00) Can We Trust Epidemiological Studies? (31:46) Why the Mediterranean Diet Keeps Winning (34:36) The Blue Zones Myth Explained (42:18) Can You Lose Weight Without Cutting Carbs? (51:57) Why Dieting Is Simpler Than You Think (54:00) Is Calorie Restriction Worth It? (01:02:35) What’s Special About Intermittent Fasting? (01:06:15) Breaking Down the Paleo Diet (01:11:13) The Truth About Antinutrients (01:12:45) Why the Raw Food Diet Is So Hard (01:15:48) What Cooking Really Does to Digestion (01:19:38) Did Farming Make Humans Healthier? (01:24:58) What’s the Real Story With Gluten? (01:27:51) Why Are So Many People Overweight? (01:32:16) Why We Crave Balanced Flavours (01:38:41) Food Labels Don’t Tell the Whole Story (01:43:06) “Healthy” Foods That Could Be Making You Worse (01:51:40) Do Diets Stop Working Eventually? (01:54:08) The Biggest Concerns About GLP-1s (01:59:40) The Principles Behind Every Healthy Diet (02:07:35) Where to Find Daniel Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

1135|2T 8M

Hunter Biden, Matt McCusker & Duncan Trussell - Mostly Wise #2 - #1136I spent a really long time putting this together, I really hope you enjoy it! In this second episode of Mostly Wise, we explore: Hunter's true version of the laptop story The best conspiracy theories that are (maybe) real. If it was Hunter's bag of cocaine that was found in the White House. What the next two years for the Democratic Party will look like. Hunter's unfiltered thoughts on the Trump family. Matt gifts a ceremonial "pipe" to Hunter And much more... Guests Hunter Biden is an artist, former attorney, and the son of former US President Joe Biden. Matt McCusker is a comedian, writer, author and podcaster. Duncan Trussell is a comedian, actor, writer and podcaster. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at ⁠https://functionhealth.com/modernwisdom⁠ Get 35% off your first subscription on the best supplements from Momentous at ⁠https://livemomentous.com/modernwisdom⁠ Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at ⁠https://drinklmnt.com/modernwisdom⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at ⁠https://ag1.info/modernwisdom⁠ Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com⁠ Timestamps: (00:00) Is Peter Thiel in League With the Anti-Christ? (03:10) Are Robot Dogs and Delivery Drones Taking Over? (06:50) Shaking the Shame of Addiction and a Leaked Laptop (15:37) How Much Power Does a President Really Have? (23:38) Living Through the Hunter Biden Laptop Controversy (33:40) What Stopped Hunter From Relapsing? (38:07) Would Hunter Be Pardoned If His Dad Had Won? (40:00) Was Joe Biden Fit to Run Again? (50:17) Was Joe Biden America’s Poorest President? (52:56) Is Hunter Cage-Fighting Donald Jr. and Eric Trump? (54:00) The Secret Doors in the Presidential Residence (56:58) Is the White House Actually Haunted? (59:57) How to Hide D***s in the White House (01:05:37) Why Hunter Packs His Bags With a Witness (01:09:26) Will Hunter Ever Run for President? (01:10:24) What’s Next for Hunter? (01:13:10) Why Are C***k Addictions So Shocking? (01:17:52) Was the CIA Behind JFK’s Assassination? (01:26:10) The Flex of Avoiding the Epstein Files (01:27:00) How Hunter Joined the Board of Burisma (01:36:42) Don’t Let Addiction Define You (01:43:56) We Need to Get Money Out of Politics (02:00:45) What’s Driving Political Violence? (02:10:23) When Did Politics Become So Confrontational? (02:13:56) Are We Ready for Superintelligence? (02:25:02) Is AI Creating Viruses? (02:28:51) Why Anthony Fauci Keeps Pleading the Fifth (02:32:18) The Greatest Danger to America (02:39:18) The Catalyst of the Iran War (02:51:12) What If Hunter Had Never Been Pardoned? (02:55:33) What It’s Really Like Talking to Nick Fuentes (03:01:21) You Have to Play the Game to Win Extra Stuff: Check out Hunter's Substack: https://hunterbiden.substack.com Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

1134|3T 5M

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