Which diet trends are actually worth the effort?

Which diet trends are actually worth the effort?

0 Hinnangud
0
Osa
118 of 399
Kestus
36 min
Keel
inglise
Vorming
Kategooria
Teadmiskirjandus

It's a new year, which means we all have diets on the brain. But with so many options out there, how can we parse the good and healthy from the fads? On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body. Katie also speaks with health, diet and wellness expert Liz Josefsberg about the psychology behind our food cravings and how making incremental behavior changes can help us stick to our good intentions.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.


Loe ja kuula

Astu lugude lõputusse maailma

  • Suurim valik eestikeelseid audio- ja e-raamatuid
  • Proovi tasuta
  • Loe ja kuula nii palju, kui soovid
  • Lihtne igal ajal tühistada
Proovi tasuta
Device Banner Block-copy 894x1036
Cover for Which diet trends are actually worth the effort?

Muud podcastid, mis võivad sulle meeldida ...