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Wellness Loud

Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

Nothing much happens: bedtime stories to help you sleep

Originally presented as Season 8, Bonus Episode 4

Our story tonight is called Rainy Morning, and it’s a story about savoring a good book from bed. It’s also about resting your eyes, having the house to yourself, and looking forward to the next great read.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Don’t fight through feeling foggy and lethargic. Ignite your mental performance with Brain Edge. Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠naturessunshine.com⁠⁠ and use the code NOTHINGMUCH at checkout.

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rainy Morning (Encore)

Originally presented as Season 8, Episode 12, October 25, 2021

Our story tonight is called Trick or Treat, and it’s a story about a roaming the streets on All Hallows' Eve. It’s also about a gust of wind that turns you around, lit porch lights, and making memories with the people you love.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Visit ⁠⁠⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠⁠⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order.

⁠NMH merch, autographed books and more!⁠

⁠Listen to our Bedtime Story Show, Nothing Much Happens⁠

⁠First This, Kathryn’s guided mediation podcast. ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trick or Treat (Encore)

Our story tonight is called Chef and the Ghost Light, and it’s a story in which, fine, I’ll admit, something happens. The jig is up. It’s even a little spooky friends. So if that isn’t your cup of sleepy-time tea, please skip this episode and dive into one of the hundreds of others I’ve written for you. We’ll return to your regular programming next week. This is a story about Halloween Night at the Inn, as party guests dance and cavort. It’s also about lightning over the lake, whirring in the walls, a piece of Village lore rediscovered, and a lone light shining in the darkness.

Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙

From infant to age 5, Primrose Schools is The Leader in Early Education and Care. Learn more at ⁠PrimroseSchools.com⁠.

Go to ⁠AquaTruWater.com⁠ now for 20% off your purifier using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee.

We give to a different charity each week and this week we are giving to ⁠Affirmations (Ferndale)⁠, a charity close to my heart and home. Affirmations works to provide a welcoming space where all LGBTQIA+ folks can find support and unconditional acceptance, and where they can learn, grow, socialize and feel safe.

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef and the Ghost Light

Originally Presented as Season 10, Episode 22, October 31, 2022

Our story tonight is called Behind the Curtain, and it’s a story about two friends meeting for the first time. It’s also about a copper kettle simmering on the stove, a gentle approach to tip people toward kindness, and cinnamon sticks and sliced apples. 

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

Visit ⁠⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order.

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind the Curtain (Encore)

Our story tonight is called The Gatekeeper Tree, and it is ever-so-gently a spooky bedtime story. I know that’s not for everyone, so if it’s not for you, the good news is that we have hundreds of other episodes to listen always at your fingertips. This story is about a late night expedition, the flickering light of a lantern in the woods, tree roots that might trip you up, or make way, depending whether or not you ought to be there, a fox kit and a fairy circle, and the prize found at the journey’s end.

Subscribe to our ⁠⁠⁠Premium channel⁠⁠⁠. The first month is on us. 💙

Don’t fight through feeling foggy and lethargic. Ignite your mental performance with Brain Edge. Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠naturessunshine.com⁠ and use the code NOTHINGMUCH at checkout.

We give to a different charity each week and this week we are giving to ⁠Unbound⁠. Dedicated to ending human poverty in all its forms.

⁠⁠⁠NMH merch, autographed books and more!⁠⁠⁠

⁠⁠⁠Pay it forward subscription⁠⁠⁠ 

Listen to our daytime show ⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠. 

⁠⁠⁠First This, Kathryn’s guided mediation podcast. ⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gatekeeper Tree

Originally presented as Season 10, Episode 21, October 24, 2022

Our story tonight is called The Curios Shop, and it’s a story about a little shop in downtown Nothing Much, that takes the right set of circumstances to be found. It’s also about creaky wood floors, an old book covered in velvet, and a small grey cat with yellow eyes.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Visit ⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order.

For a limited time, you can try OneSkin with 15% off using code NOTHINGMUCH at ⁠⁠oneskin.co⁠⁠. 

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Curios Shop (Encore)

Our story tonight is called Rosewater and Witch Hazel, and it’s a story about reclaiming your sparkle on a moonlit night. It’s also about a grey cat and a friendly neighborhood shop for needful things, flower petals and vanilla pods, brown paper and an ink pad, and taking time to pamper yourself, just as you deserve.

Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙

We give to a different charity each week, and this week we are giving to ⁠Cotton Branch Farm Sanctuary⁠. Their mission is rooted in compassion, offering a loving sanctuary for pigs in need. They extend their arms to those who have been abandoned, mistreated, and forgotten, providing them with a safe haven where they can find solace and healing.

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosewater and Witch Hazel

Originally Aired: October 4th, 2020 (Season 6, Episode 7)

Our story tonight is called The Leaf House, and it’s a story about an autumn day spent working in the yard. It’s also a game remembered from childhood, a spider’s web spun on a chrysanthemum, and different ways to think about home.

Visit ⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order.

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Leaf House (Encore)

Our story tonight is called Autumn at the Inn, Part Four, and for now it’s the last in this series. It’s a story about a new routine that heals as it unfolds, a morning cup of tea drunk from a window seat on the second floor, a room full of interesting objects, and stories waiting to be heard. It’s also about an armful of letters, a bike ride through falling leaves and stepping into something new to find yourself again.

Subscribe to our Premium channel. The first month is on us. 💙

Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code NOTHINGMUCH at checkout.

We give to a different charity each week and this week we are giving to Forever Home Dog Rescue. They rescue dogs in need, and help them find their forever homes.

NMH merch, autographed books and more!

Pay it forward subscription 

Listen to our daytime show Stories from the Village of Nothing Much. 

First This, Kathryn’s guided mediation podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Autumn at the Inn, Part 4

Originally presented as Season 12, Episode 19, October 2, 2023

Our story tonight is called The Porch Steps, and it’s a story about tending to a satisfying chore on a cool day. It’s also about acorns falling on the sidewalk, the scent of a wood fire on a cool night, a daydream about the wind, and stepping back to take in a job well done. 

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Porch Steps (Encore)

Our story tonight is called Autumn Sun, and it’s a story about a day at Weathervane Farm, treating the animals to autumnal enrichment. It’s also about light shifting through orange and red leaves, the pillowy soil of a well-tilled garden, the last pumpkins picked from their vines, and the simple joy of watching kids play.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

We give to a different charity each week, and this week, we are giving to Four Paws International. Their vision is a world where humans treat animals with respect, empathy, and understanding. 

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

Join us tomorrow morning for a meditation at firstthispodcast.com.

Unwind like never before with the Nothing Much Happens Wind-Down Box—a curated selection of Kathryn’s favorite relaxation essentials! Save over $100 on this dreamy collection from top wellness partners, featuring: Eversio Wellness Chill Now, a Lavender Silk Candle from Vellabox, Alice Mushrooms Nightcap, Nutrachamps Tart Cherry Gummies, and more. Indulge in a tranquil night’s sleep with everything you need for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Autumn Sun

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