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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

Do you have a quick way to reset when you’re overwhelmed?
 
What’s something you wish worked better when you try to reset?
 
Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you’ve been feeling drained, distracted, or disconnected from your goals, Jay reminds us that meaningful change doesn’t come from completely reinventing your routine, it starts with the small, mindful shifts you make every day.
 
Each habit is grounded in science, simplicity, and self-awareness. Jay explores how small practices, like expressing gratitude, taking a moment to reflect, or even embracing brief moments of discomfort, such as a 20-second cold rinse, can reset your energy, shift your perspective, and build emotional resilience. From writing just one sentence in your journal to checking in with your “future self,” these micro habits help you reclaim the calm and clarity that stress often takes away. This episode is a gentle reminder to slow down, find balance in the chaos, and trust that it’s the small, consistent actions that create real, lasting change.
 
In this episode, you'll learn:
 
How to Reset Your Mind in 3 Breaths
 
How to Start Your Day Without Stress
 
How to Start Your Day with Clarity, Not Chaos
 
How to Create Calm When Life Feels Messy
 
How to Reclaim Time by Resetting Small Habits
 
Change doesn’t have to be overwhelming. It begins with the smallest steps, the quiet moments when you choose to breathe, observe, and reset instead of react.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Introduction
 
01:02 The 3-Breath Reset
 
07:05 Start Your Morning With Natural Light, Not Screens!
 
09:53 The 2-Minute Tidy
 
13:09 The Gratitude Text
 
16:16 The 20-Second Cold Rinse
 
17:48 The 1-Sentence Journal to End the Day with Peace
 
20:02 The “Future You” Check-In

See omnystudio.com/listener for privacy information.

7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)

When was the last time you felt truly at ease with someone?
 
Do you feel that kind of ease often, or was it rare?
 
In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and therapist Lori Gottlieb to explore the hidden dynamics that shape our relationships. Together, they unpack why so many of us feel the need to “perform” for love and how fear of rejection, perfectionism, and old emotional patterns can quietly erode connection. Lori shares how true intimacy begins with acceptance, not just of our partners, but of ourselves, and why showing up authentically is the only way to feel genuinely seen.
 
Through humor, warmth, and real audience interactions, Jay and Lori dive into topics like vulnerability, emotional safety, and the balance between “me time” and “we time.” They share how to stop trying to fix or control your partner, how to communicate without defensiveness, and how to build relationships rooted in curiosity and compassion instead of criticism.
 
This conversation is a reminder that love isn’t about finding someone who reads your mind, it’s about learning each other’s language, embracing imperfections, and creating a safe space where both people can grow.
 
In this interview, you'll learn:
 
How to Stop Performing for Love
 
How to Create Emotional Safety in a Relationship
 
How to Let Your Partner Be Vulnerable
 
How to Build Connection Through Acceptance
 
How to Communicate Without Getting Defensive
 
How to Balance “Me Time” and “We Time”
 
How to Love Without Trying to Fix
 
Love is not a performance, it’s a practice. It’s built in the quiet moments when we choose to listen instead of defend, to understand instead of control, and to show up even when it feels uncomfortable. Every relationship, whether romantic or otherwise, becomes stronger when we replace judgment with curiosity and fear with honesty.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
00:54 Earning Love Through Real Connection
 
03:16 Why You Should Speak Up Early
 
06:51 Creating a Safe Space for Vulnerability
 
11:20 Can You Love Someone Without Loving Yourself?
 
13:55 How Acceptance Strengthens Your Relationship
 
20:37 Compatibility vs. Chemistry: What Matters More?
 
25:07 Do Couples Need Individual Therapy Too?
 
28:05 A Live Couples Therapy Session
 
44:06 Communicate Clearly Not Through Assumptions
 
47:08 Healthy Ways to Approach Conflict
 
51:28 Understanding the Many Forms of Love
 
57:46 Are Both of Your Needs Being Met?
 
01:01:44 Learning to Embrace and Communicate Differences
 
Episode Resources:
 
Lori Gottlieb | YouTube
 
Lori Gottlieb | Instagram
 
Lori Gottlieb | Website
 
Dear Therapists Podcast
 
Maybe You Should Talk to Someone

See omnystudio.com/listener for privacy information.

Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)

Have you ever felt totally off but couldn’t explain why?
 
Did you ever figure out what was causing it?
 
Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormones really are, how stress and daily habits can throw them off balance, and why understanding these powerful chemical messengers can completely transform the way we think about health. Dr. Sara shares how simple changes, from better sleep and mindful eating to managing stress, can help reset your body’s natural rhythm in just a few days. This is a conversation that beautifully bridges science and self-awareness, revealing just how deeply our biology and emotions are connected.
 
Jay and Dr. Sara also explore one of today’s most misunderstood topics: women’s health and birth control. Dr. Sara explains how the pill, though widely used, can disrupt hormone balance, increase inflammation, and even affect fertility, insights many women never hear about. She breaks down what’s really happening inside the body and offers practical ways to restore balance through nutrition, testing, and natural alternatives. Together, they also discuss how emotional stress and relationships deeply influence hormonal health, and why learning to understand and manage your body’s signals is one of the most empowering steps you can take for your well-being.
 
In this interview, you'll learn:
 
How to Balance Your Hormones Naturally
 
How to Manage Stress and Lower Cortisol 
 
How to Reset Your Body in Just 3 Days
 
How to Heal Fatigue by Listening to Your Body
 
How to Transition Off Birth Control Safely
 
How to Support Fertility and Hormone Health
 
How to Regulate Before You React
 
When you slow down, nourish yourself, and make small, consistent changes, you create space for balance to return. Health isn’t about perfection or control; it’s about awareness, alignment, and kindness toward yourself.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:28 What Exactly Are Hormones?
 
02:30 What Causes Hormonal Imbalance?
 
04:02 How to Measure Stress Hormones
 
05:11 When You’re Running on Cortisol
 
06:01 The Truth About Insulin Resistance
 
07:45 How Hormones Differ in Men and Women
 
10:21 Why Measuring the Right Hormones Matters
 
11:30 Simple Ways to Rebalance Your Hormones
 
14:19 Why Estrogen and Progesterone Decline
 
20:19 Why You Should Start with Cortisol
 
22:19 Four Powerful Ways to Reduce Stress
 
24:17 How to Turn Stress into Strength
 
25:58 Breaking Free from Chronic Stress
 
27:52 Everyday Habits to Lower Cortisol
 
30:08 Feeling Low on Energy But Can’t Explain Why? 
 
35:09 How to Decompress and Recenter Yourself
 
39:00 Do Men or Women Heal Faster After a Divorce?
 
41:37 Creating Healthy Emotional Distance
 
43:06 The Power of Boundaries in Healing
 
46:35 People-Pleasing: A Hidden Stress Response
 
49:06 The Biggest Hormonal Shifts in Life
 
53:09 What You Need to Know About Andropause
 
54:09 The Evolution of Birth Control
 
56:24 Painful Periods Are Not Normal!
 
57:23 Lifestyle Fixes for Acne and Hormone Health
 
59:09 The Hidden Long-Term Effects of the Pill
 
01:01:56 How to Reverse the Pill’s Impact
 
01:03:47 Does Birth Control Affect Fertility?
 
01:05:33 The Complexity and Simplicity of Hormones
 
01:08:31 How to Take Ownership of Your Health
 
01:09:36 Is Natural Birth Control Effective?
 
01:11:27 How to Make IUD Insertion Less Painful
 
01:14:05 Getting Pregnant After Birth Control
 
01:16:31 What Science Says About Cycle Syncing
 
01:18:06 How to Safely Transition Off the Pill
 
01:20:41 Where Science Meets Spirituality
 
01:25:49 Sara on Final Five
 
Episode Resources:
 
Dr Sara Szal | Website
 
Dr Sara Szal | Instagram
 
Dr Sara Szal | YouTube
 
Dr Sara Szal | LinkedIn

See omnystudio.com/listener for privacy information.

Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!

Do you ever get stuck in your thoughts?
 
What do you usually overthink about?
 
Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticism can disguise itself as control or accountability, when in truth, it’s a subtle form of self-sabotage that quietly erodes our confidence, creativity, and motivation.
 
Jay reminds us that rest and reflection aren’t signs of weakness, they’re essential parts of real growth. He explains that progress is never a straight line, and that falling back, slowing down, or taking a break doesn’t mean you’ve failed, it simply means you’re human. His message is a gentle yet powerful invitation to stop tearing yourself down and start lifting yourself up, to trade shame for accountability, criticism for compassion, and restlessness for stillness. Through his words, Jay offers more than advice, he shares a roadmap for healing your relationship with yourself, embracing imperfection with grace, and finding peace in the quiet strength of self-acceptance.
 
In this episode, you'll learn:
 
How to Silence Your Inner Critic
 
How to Talk to Yourself Like a Friend
 
How to Rewire Your Brain for Positivity
 
How to Rest Without Feeling Guilty
 
How to Stop Letting Negativity Control You
 
Healing begins the moment you choose kindness over criticism. Every mistake, setback, or pause is not the end of the journey, it’s part of becoming who you’re meant to be.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
01:02 Is Your inner Voice Blocking You?
 
02:16 #1: Self Criticism is Self Sabotage 
 
06:32 #2: Negative Self Talk is Counterproductive
 
10:08 #3: Shaming Yourself Doesn't Build Accountability
 
13:28 #4: Your Brain is Wired to Focus on Mistakes
 
17:24 #5: Progress Isn't Linear
 
20:01 #6: Rest is Essential for Progress
 
22:35 #7: Self Kindness Builds Resilience

See omnystudio.com/listener for privacy information.

Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

How do you know when you’re ready to commit?
 
Do you think love alone is enough?
 
Marriage isn’t a destination, it’s a daily practice. It’s the ongoing choice to show up, grow, and recommit to each other through every season of change. In this special compilation, Jay brings together powerful insights from Jada Pinkett Smith, relationship coach Sadia Khan, psychotherapist Lori Gottlieb, and his own reflections with Radhi. Together, they explore how lasting love isn’t built on fleeting chemistry, but on emotional resilience, self-awareness, and the courage to evolve, side by side.
 
Jada shares how marriage can be a spiritual journey, where your partner reflects both your light and your flaws, guiding you toward unconditional love and deeper healing. Sadia reveals the often-overlooked truths about infidelity, self-control, and discipline, reminding us that love cannot thrive without trust. Lori highlights the power of honest communication, from setting boundaries with in-laws to having the tough conversations about money, marriage, and children before it’s too late.
 
In this episode, you'll learn:
 
How to Build Emotional Resilience in Marriage
 
How to Heal and Grow Through Partnership
 
How to Spot Signs of Emotional Distance
 
How to Create Space for Emotional Openness
 
How to Recommit as Your Partner Evolves
 
Every relationship faces challenges, but those moments can become powerful opportunities for growth when met with compassion and openness. The true beauty of love lies in the willingness to listen, to learn, and to keep building something real, together.
 
With Love and Gratitude,
 
Jay Shetty.
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:28 The Cornerstone of Family Life
 
03:58 When Divorce Feels Like the Only Option
 
08:44 The Power of Unconditional Love
 
14:14 Valuing How People Show Up
 
18:13 Every Marriage Looks Different
 
20:14 Rethinking Traditional Marriage
 
24:13 Do Women or Men Get Cheated on More? 
 
26:19 Choosing a Man with Self-Control
 
27:59 Why Sexual Discipline Matters
 
29:45 Don’t Ignore These Red Flags!
 
32:35 Staying Attuned to Your Partner
 
34:28 Talk About Marriage Before the Proposal
 
37:43 Why a Baby Won’t Fix a Marriage
 
40:41 When Your Partner Doesn’t Stand Up for You
 
46:36 Building a Safe Space for Connection

See omnystudio.com/listener for privacy information.

Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)

Have you ever stayed in a relationship just to avoid being alone?
 
Did staying make you feel better or worse over time?
 
Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the difference between wanting a relationship and being ready for one. She compares it to grocery shopping when you’re hungry, a reminder that desperation often drives us to make poor emotional choices. Together, they explore how self-awareness, emotional safety, and self-trust form the foundation for a genuine connection. Quinlan introduces her “Four C’s of Self-Trust”: curiosity, capacity, compassion, and commitment, a framework for strengthening one’s relationship with the self before seeking partnership.
 
Jay and Quinlan confront the hard truths about modern love, how expectations, attachment wounds, and emotional burnout often distort our perception of what love should feel like. They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it’s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth. Through stories and practical wisdom, she explains how the healthiest relationships allow space for vulnerability, accountability, and change, rather than perfection. Jay reflects on his own marriage, highlighting how communication, patience, and self-reflection create emotional safety and deepen love over time.
 
In his interview, you'll learn:
 
How to Know If You’re Ready for Love
 
How to Build Self-Trust Before Dating
 
How to Create Emotional Safety in Relationships
 
How to Tell Chemistry from Compatibility
 
How to Set Boundaries Without Guilt
 
How to Heal After a Breakup
 
How to Stop Repeating Unhealthy Patterns
 
How to Grow Together Without Losing Yourself
 
Real connection isn’t about finding someone to fix or complete us, it’s about growing into the version of ourselves that can give and receive love freely. Every heartbreak, disappointment, and moment of self-reflection brings us closer to understanding that love begins within.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:24 Wanting vs. Being Ready for Love
 
04:07 The Four C’s of Self-Trust
 
06:41 Relationships Should Help You Grow
 
10:32 Building Stability and Emotional Safety
 
13:27 When Requests Become Unreasonable
 
15:15 Love Within Someone’s Capacity
 
17:57 Are You Exhausted From Dating? 
 
22:05 Does the Spark Really Matter?
 
23:28 When Attraction Misleads You
 
25:16 Compatibility vs. Chemistry
 
27:52 How Black-and-White Thinking Hurts Love
 
31:10 Is Love Alone Ever Enough?
 
32:43 What True Commitment Looks Like
 
36:39 Learning to Show Up for Yourself
 
39:35 Healing Family Wounds and Finding Peace
 
42:19 Breaking the Criticism–Withdrawal Cycle
 
49:31 Your Partner Reflects How You Love Yourself
 
51:14 Dating is Discernment, Marriage is Devotion
 
55:16 Real Change Takes Time
 
58:10 Why Every Relationship Needs Boundaries
 
59:47 How to Set Healthy Boundaries
 
01:01:21 Stop Compromising Your Own Boundaries
 
01:02:42 Are Soulmates Real?
 
01:05:01 What Should Love Feel Like?
 
01:08:59 Do You Want a Partner or a Spouse?
 
01:13:11 How to Move On After a Breakup
 
01:16:47 You Are Not Hard to Love
 
01:19:32 The Lessons Hidden in a Heartbreak
 
01:21:40 Quinlan on Final Five
 
Episode Resources:
 
Quinlan Walther | Website
 
Quinlan Walther | Instagram
 
Quinlan Walther | TikTok
 
Quinlan Walther | YouTube

See omnystudio.com/listener for privacy information.

Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)

Do you believe in manifestation?
 
What are you currently manifesting?
 
Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leave us feeling stuck or unfulfilled. Instead, he shows us how to set clear goals, pair affirmations with real action, and create systems that actually move us forward.
 
Through practical steps and powerful research, Jay reshapes our understanding of manifestation, not as wishful thinking, but as the alignment of our thoughts, words, and actions. He reveals why positivity without effort quickly falls flat, how struggle signals growth rather than failure, and why surrender can be an act of wisdom instead of passivity. Jay shows us how to actively create the life we imagine. Whether your pursuit is abundance, purpose, or simply the courage to take the next step, he reminds us that manifestation isn’t about waiting for the universe to deliver, it’s about showing up ready, prepared, and fully present for the opportunities ahead.
 
In this episode, you'll learn:
 
How to Set Clear Goals for Manifestation
 
How to Pair Affirmations with Daily Action
 
How to Break Big Dreams into Small Steps
 
How to Turn Desire Into Direction
 
How to Value Growth Over Outcome
 
Growth is rarely smooth or instant, but it’s always possible when you stay committed to the process. Keep showing up with clarity, with consistency, and courage, because the life you dream of is created one intentional choice at a time.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
00:50 What is Manifestation?
 
01:52 Myth #1: Manifestation isn't Magic
 
05:42 Myth #2: Positive Thoughts Alone Attract Success
 
08:12 Myth #3: Writing it Down is Not Enough
 
11:11 Myth #4: The Universe Rewards Wanting
 
13:35 Myth #5: The Path Will Be Smooth If It's Meant to Be
 
16:14 Myth #6: Manifesting is Passive
 
20:07 Myth #7: Manifestation is About Stuff

See omnystudio.com/listener for privacy information.

You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)

What does rejection feel like to you?
 
What do you usually do to move past that feeling?
 
Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the struggles behind the success, sharing how self-doubt, early failures, and rejection shaped him into the storyteller he is today. He reflects on the power of mentorship, the lessons he learned from icons like Gary Shandling, and why finding your voice often requires patience, humility, and a willingness to fail forward.
 
Together, Jay and Judd explore how comedy can be both healing and revealing, born not just out of joy but often out of pain. Judd talks about the risks he took, the creative experiments that didn’t work, and how those “failures” became stepping stones toward lasting impact. He reveals how therapy, mindfulness, and even family dynamics have influenced his work, and why the most meaningful measure of success is not box office numbers, but whether your work truly connects with people.
 
In this interview, you'll learn:
 
How to Find Your Creative Voice
 
How to Balance Ambition with Presence
 
How to Use Mentorship to Grow
 
How to Push Through Self-Doubt
 
How to Create With Authenticity
 
How to Learn From Rejection
 
How to Protect Your Flow State
 
The setbacks you face today can become the foundation of your greatest breakthroughs tomorrow. Stay patient with the process, stay true to yourself, and keep moving forward with faith that your story has meaning and impact waiting to unfold. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:09 What Made You Laugh Out Loud?
 
03:52 Raising Children Without Pressure
 
05:22 Never Limiting a Child’s Potential
 
08:09 The Most Memorable Interview
 
09:44 Discovering a Personal Path
 
10:27 From Fan to Friend
 
11:58 Running a Show Together
 
14:24 Growing with Creative Peers
 
15:58 Why Failure Leads to Success
 
18:00 The Power of Putting Yourself Out There
 
20:27 Why Success Takes Time
 
23:21 Creating Something Original
 
27:00 A Sliding Doors Moment
 
28:15 Realizing the Power of Choice
 
30:22 Becoming Part of Another’s Success
 
31:40 Confronting Creative Blocks
 
34:06 Inside a Storyteller’s Mind
 
35:34 Choosing to Be Part of the Solution
 
38:00 Taking Creative Risks
 
40:34 Silencing the Inner Critic
 
43:27 The Real Formula for Comedy
 
47:26 The Pitfalls of Mocking Others
 
48:41 The Promise and Peril of AI
 
51:39 Letting Go of a Problem-Seeking Mind
 
54:13 Projecting Childhood Trauma at Work
 
57:47 Separating Emotions from the Work
 
01:00:09 Choosing the Right Collaborators
 
01:02:58 Learning to Lighten Up
 
01:05:27 What Leads to True Success
 
01:07:30 The Most Impactful Self-Help Books
 
01:13:13 The Pain Behind Comedy
 
01:17:14 Defining True Happiness
 
01:22:33 Exploring an Ayahuasca Experience
 
01:24:18 The Secret to a Lasting Marriage
 
01:28:05 Lessons to Share with Children
 
01:30:07 Being Direct Yet Constructive
 
01:31:48 Finding Drama in Good People
 
01:34:07 Why Mentorship Matters
 
01:38:09 Judd on Final Five
 
Episode Resources:
 
Judd Apatow | Website
 
Judd Apatow | Instagram
 
Judd Apatow | Facebook
 
Sicker in the Head: More Conversations About Life and Comedy
 
Comedy Nerd: A Lifelong Obsession in Stories and Pictures

See omnystudio.com/listener for privacy information.

Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create

Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan’s Swat Valley under Taliban rule to surviving an assassination attempt at fifteen. Malala shares what it was like to wake up in a hospital far from home, and how she slowly began to realize that the world had already decided who she was before she could decide for herself.
 
As the conversation unfolds, Malala opens up about the emotional aftermath of her survival, the years spent trying to live up to the image of bravery the world created for her while quietly struggling with fear, trauma, and loneliness. She reflects on how therapy helped her begin to process the pain she had long suppressed, and how rediscovering humor, friendship, and love became essential parts of her healing. Malala also talks about her marriage, her insecurities after the attack, and the importance of learning to love herself before fully believing that someone else could. Her honesty reveals a side rarely seen, that even those who inspire millions still wrestle with doubt and self-acceptance.
 
Malala and Jay explore what courage truly means, not as a public act of heroism, but as a quiet, daily choice to keep going. She reflects on her mission to ensure education for every girl, the ongoing fight for women’s rights in Afghanistan, and how real change begins with local voices and global solidarity. Through her words, Malala reminds us that strength and softness can coexist, that healing is never linear, and that every person has the power to turn pain into purpose.
 
In this interview, you'll learn:
 
How to Stay Brave When You’re Afraid
 
How to Heal From Trauma With Time and Therapy
 
How to Find Yourself Beyond What the World Expects
 
How to Rebuild Confidence After Losing It
 
How to Create Change Through Education
 
How to Love Yourself After Feeling Unworthy
 
How to Redefine Courage in Everyday Life
 
How to Keep Hope Alive in Dark Times
 
How to Be the Voice for Those Who Can’t Speak
 
No matter what you’ve been through, your story isn’t over, it’s still being written every single day. Healing doesn’t happen all at once, and courage isn’t about never breaking down; it’s about finding the strength to rise again, even when you feel unsure.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
10:03 The Life Others Tried to Define for You
 
12:38 Winning the Nobel Peace Prize at 15
 
16:20 School as a Sanctuary for Children
 
21:00 When Education Becomes a Privilege
 
24:42 The Power of Having Someone Stand Up for You
 
25:45 Why Women Deserve Equal Opportunities to Thrive
 
27:52 Living Through the Violence of the Taliban
 
32:33 What Sparked the Activist Within
 
34:00 Choosing Courage Over Silence
 
37:25 Surviving the Taliban Attack
 
45:20 Fighting for Every Girl’s Right to Learn
 
48:45 When Trauma Returns Years Later
 
52:49 The Weight of Being a Symbol of Hope
 
55:45 Healing from Grief One Step at a Time
 
58:42 The Life-Changing Power of Therapy
 
01:03:36 Finding Real Friendship and Belonging
 
01:05:49 Becoming the Unexpected Relationship Guru
 
01:09:39 Learning to Love and Be Loved
 
01:20:50 Investing in the Future of Girls’ Education
 
01:23:39 Changing the Narrative for Equality
 
01:27:10 Empowering the Next Generation of Women
 
01:29:10 Thirteen Years After the Attack
 
01:31:50 The Heart of True Activism
 
01:34:30 Building Schools That Transform Lives
 
01:39:41 Malala on Final Five 
 
01:49:45 Child Marriages Should Stop
 
Episode Resources:
 
Malala Yousafzai | Website
 
Malala Yousafzai | Instagram
 
Malala Yousafzai | Facebook
 
Malala Yousafzai | TikTok
 
Malala Yousafzai | YouTube
 
Malala Yousafzai | X

See omnystudio.com/listener for privacy information.

MALALA: The Story The World Hasn’t Heard Until Now

Do you ever feel behind in life?
 
What are you comparing yourself to?
 
Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how natural it is to feel this way, especially after school, when the timelines that once kept us moving together begin to split apart. Drawing on social comparison theory, he shows how easily our self-worth can become tied to where others seem to be, instead of honoring the unique path we’re on.
 
Jay reframes the idea of being “behind,” not as a failure but an essential part of growth. Through psychology and real-life examples, he emphasizes that endings matter more than beginnings, and that setbacks are not signs of weakness, but proof that we’re actively building resilience. He challenges our attachment to comfort, which can quietly keep us stuck, and reminds us that what feels like delay is really unseen preparation for the skills and foundations that lead to future success. Jay shifts how we measure progress, from chasing empty wins to recognizing that grit matters more than perfection.
 
In this episode, you'll learn:
 
How to Redefine Success on Your Timeline
 
How to Recognize False Progress in Others
 
How to See Struggle as Strength
 
How to Turn Setbacks into Resilience
 
How to Trust That You’re Not Late
 
The struggles you face today are shaping your resilience, your wisdom, and your strength for tomorrow. You are not late, you are not lost, you are simply on your own timeline.
 
With Love and Gratitude,
 
Jay Shetty
 
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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
00:52 Do You Feel Behind in Life?
 
02:37 #1: You Aren't Late, You're on a Different Timeline
 
06:07 #2: Endings Define the Story 
 
08:42 #3: Comfort is What Really Keeps You Stuck
 
12:27 #4: Progress Doesn’t Guarantee Happiness
 
14:01 #5: Struggling Is Proof You’re Growing
 
17:49 #6: You're not Behind, You're Developing Skills

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Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself

Jay Shetty is passionate about the four pillars of happiness and fulfillment: self, love, work, and service. Although there’s no “magic pill” for happiness, Shetty believes that laser focus on the health of these four pillars will lead to success and productivity in all areas of your life. 
 
In this episode, he tackles 11 questions that have been weighing heavily on his audience. Listen in to hear him give answers to big life questions that so many have. Text Jay Shetty 310-997-4177

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11 Lessons For Relationships, Healing & Overcoming Fear

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