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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

Do you ever get stuck in your thoughts?
 
What do you usually overthink about?
 
Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticism can disguise itself as control or accountability, when in truth, it’s a subtle form of self-sabotage that quietly erodes our confidence, creativity, and motivation.
 
Jay reminds us that rest and reflection aren’t signs of weakness, they’re essential parts of real growth. He explains that progress is never a straight line, and that falling back, slowing down, or taking a break doesn’t mean you’ve failed, it simply means you’re human. His message is a gentle yet powerful invitation to stop tearing yourself down and start lifting yourself up, to trade shame for accountability, criticism for compassion, and restlessness for stillness. Through his words, Jay offers more than advice, he shares a roadmap for healing your relationship with yourself, embracing imperfection with grace, and finding peace in the quiet strength of self-acceptance.
 
In this episode, you'll learn:
 
How to Silence Your Inner Critic
 
How to Talk to Yourself Like a Friend
 
How to Rewire Your Brain for Positivity
 
How to Rest Without Feeling Guilty
 
How to Stop Letting Negativity Control You
 
Healing begins the moment you choose kindness over criticism. Every mistake, setback, or pause is not the end of the journey, it’s part of becoming who you’re meant to be.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
01:02 Is Your inner Voice Blocking You?
 
02:16 #1: Self Criticism is Self Sabotage 
 
06:32 #2: Negative Self Talk is Counterproductive
 
10:08 #3: Shaming Yourself Doesn't Build Accountability
 
13:28 #4: Your Brain is Wired to Focus on Mistakes
 
17:24 #5: Progress Isn't Linear
 
20:01 #6: Rest is Essential for Progress
 
22:35 #7: Self Kindness Builds Resilience

See omnystudio.com/listener for privacy information.

Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

How do you know when you’re ready to commit?
 
Do you think love alone is enough?
 
Marriage isn’t a destination, it’s a daily practice. It’s the ongoing choice to show up, grow, and recommit to each other through every season of change. In this special compilation, Jay brings together powerful insights from Jada Pinkett Smith, relationship coach Sadia Khan, psychotherapist Lori Gottlieb, and his own reflections with Radhi. Together, they explore how lasting love isn’t built on fleeting chemistry, but on emotional resilience, self-awareness, and the courage to evolve, side by side.
 
Jada shares how marriage can be a spiritual journey, where your partner reflects both your light and your flaws, guiding you toward unconditional love and deeper healing. Sadia reveals the often-overlooked truths about infidelity, self-control, and discipline, reminding us that love cannot thrive without trust. Lori highlights the power of honest communication, from setting boundaries with in-laws to having the tough conversations about money, marriage, and children before it’s too late.
 
In this episode, you'll learn:
 
How to Build Emotional Resilience in Marriage
 
How to Heal and Grow Through Partnership
 
How to Spot Signs of Emotional Distance
 
How to Create Space for Emotional Openness
 
How to Recommit as Your Partner Evolves
 
Every relationship faces challenges, but those moments can become powerful opportunities for growth when met with compassion and openness. The true beauty of love lies in the willingness to listen, to learn, and to keep building something real, together.
 
With Love and Gratitude,
 
Jay Shetty.
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:28 The Cornerstone of Family Life
 
03:58 When Divorce Feels Like the Only Option
 
08:44 The Power of Unconditional Love
 
14:14 Valuing How People Show Up
 
18:13 Every Marriage Looks Different
 
20:14 Rethinking Traditional Marriage
 
24:13 Do Women or Men Get Cheated on More? 
 
26:19 Choosing a Man with Self-Control
 
27:59 Why Sexual Discipline Matters
 
29:45 Don’t Ignore These Red Flags!
 
32:35 Staying Attuned to Your Partner
 
34:28 Talk About Marriage Before the Proposal
 
37:43 Why a Baby Won’t Fix a Marriage
 
40:41 When Your Partner Doesn’t Stand Up for You
 
46:36 Building a Safe Space for Connection

See omnystudio.com/listener for privacy information.

Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)

Have you ever stayed in a relationship just to avoid being alone?
 
Did staying make you feel better or worse over time?
 
Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the difference between wanting a relationship and being ready for one. She compares it to grocery shopping when you’re hungry, a reminder that desperation often drives us to make poor emotional choices. Together, they explore how self-awareness, emotional safety, and self-trust form the foundation for a genuine connection. Quinlan introduces her “Four C’s of Self-Trust”: curiosity, capacity, compassion, and commitment, a framework for strengthening one’s relationship with the self before seeking partnership.
 
Jay and Quinlan confront the hard truths about modern love, how expectations, attachment wounds, and emotional burnout often distort our perception of what love should feel like. They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it’s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth. Through stories and practical wisdom, she explains how the healthiest relationships allow space for vulnerability, accountability, and change, rather than perfection. Jay reflects on his own marriage, highlighting how communication, patience, and self-reflection create emotional safety and deepen love over time.
 
In his interview, you'll learn:
 
How to Know If You’re Ready for Love
 
How to Build Self-Trust Before Dating
 
How to Create Emotional Safety in Relationships
 
How to Tell Chemistry from Compatibility
 
How to Set Boundaries Without Guilt
 
How to Heal After a Breakup
 
How to Stop Repeating Unhealthy Patterns
 
How to Grow Together Without Losing Yourself
 
Real connection isn’t about finding someone to fix or complete us, it’s about growing into the version of ourselves that can give and receive love freely. Every heartbreak, disappointment, and moment of self-reflection brings us closer to understanding that love begins within.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:24 Wanting vs. Being Ready for Love
 
04:07 The Four C’s of Self-Trust
 
06:41 Relationships Should Help You Grow
 
10:32 Building Stability and Emotional Safety
 
13:27 When Requests Become Unreasonable
 
15:15 Love Within Someone’s Capacity
 
17:57 Are You Exhausted From Dating? 
 
22:05 Does the Spark Really Matter?
 
23:28 When Attraction Misleads You
 
25:16 Compatibility vs. Chemistry
 
27:52 How Black-and-White Thinking Hurts Love
 
31:10 Is Love Alone Ever Enough?
 
32:43 What True Commitment Looks Like
 
36:39 Learning to Show Up for Yourself
 
39:35 Healing Family Wounds and Finding Peace
 
42:19 Breaking the Criticism–Withdrawal Cycle
 
49:31 Your Partner Reflects How You Love Yourself
 
51:14 Dating is Discernment, Marriage is Devotion
 
55:16 Real Change Takes Time
 
58:10 Why Every Relationship Needs Boundaries
 
59:47 How to Set Healthy Boundaries
 
01:01:21 Stop Compromising Your Own Boundaries
 
01:02:42 Are Soulmates Real?
 
01:05:01 What Should Love Feel Like?
 
01:08:59 Do You Want a Partner or a Spouse?
 
01:13:11 How to Move On After a Breakup
 
01:16:47 You Are Not Hard to Love
 
01:19:32 The Lessons Hidden in a Heartbreak
 
01:21:40 Quinlan on Final Five
 
Episode Resources:
 
Quinlan Walther | Website
 
Quinlan Walther | Instagram
 
Quinlan Walther | TikTok
 
Quinlan Walther | YouTube

See omnystudio.com/listener for privacy information.

Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)

Do you believe in manifestation?
 
What are you currently manifesting?
 
Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leave us feeling stuck or unfulfilled. Instead, he shows us how to set clear goals, pair affirmations with real action, and create systems that actually move us forward.
 
Through practical steps and powerful research, Jay reshapes our understanding of manifestation, not as wishful thinking, but as the alignment of our thoughts, words, and actions. He reveals why positivity without effort quickly falls flat, how struggle signals growth rather than failure, and why surrender can be an act of wisdom instead of passivity. Jay shows us how to actively create the life we imagine. Whether your pursuit is abundance, purpose, or simply the courage to take the next step, he reminds us that manifestation isn’t about waiting for the universe to deliver, it’s about showing up ready, prepared, and fully present for the opportunities ahead.
 
In this episode, you'll learn:
 
How to Set Clear Goals for Manifestation
 
How to Pair Affirmations with Daily Action
 
How to Break Big Dreams into Small Steps
 
How to Turn Desire Into Direction
 
How to Value Growth Over Outcome
 
Growth is rarely smooth or instant, but it’s always possible when you stay committed to the process. Keep showing up with clarity, with consistency, and courage, because the life you dream of is created one intentional choice at a time.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
00:50 What is Manifestation?
 
01:52 Myth #1: Manifestation isn't Magic
 
05:42 Myth #2: Positive Thoughts Alone Attract Success
 
08:12 Myth #3: Writing it Down is Not Enough
 
11:11 Myth #4: The Universe Rewards Wanting
 
13:35 Myth #5: The Path Will Be Smooth If It's Meant to Be
 
16:14 Myth #6: Manifesting is Passive
 
20:07 Myth #7: Manifestation is About Stuff

See omnystudio.com/listener for privacy information.

You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)

What does rejection feel like to you?
 
What do you usually do to move past that feeling?
 
Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the struggles behind the success, sharing how self-doubt, early failures, and rejection shaped him into the storyteller he is today. He reflects on the power of mentorship, the lessons he learned from icons like Gary Shandling, and why finding your voice often requires patience, humility, and a willingness to fail forward.
 
Together, Jay and Judd explore how comedy can be both healing and revealing, born not just out of joy but often out of pain. Judd talks about the risks he took, the creative experiments that didn’t work, and how those “failures” became stepping stones toward lasting impact. He reveals how therapy, mindfulness, and even family dynamics have influenced his work, and why the most meaningful measure of success is not box office numbers, but whether your work truly connects with people.
 
In this interview, you'll learn:
 
How to Find Your Creative Voice
 
How to Balance Ambition with Presence
 
How to Use Mentorship to Grow
 
How to Push Through Self-Doubt
 
How to Create With Authenticity
 
How to Learn From Rejection
 
How to Protect Your Flow State
 
The setbacks you face today can become the foundation of your greatest breakthroughs tomorrow. Stay patient with the process, stay true to yourself, and keep moving forward with faith that your story has meaning and impact waiting to unfold. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:09 What Made You Laugh Out Loud?
 
03:52 Raising Children Without Pressure
 
05:22 Never Limiting a Child’s Potential
 
08:09 The Most Memorable Interview
 
09:44 Discovering a Personal Path
 
10:27 From Fan to Friend
 
11:58 Running a Show Together
 
14:24 Growing with Creative Peers
 
15:58 Why Failure Leads to Success
 
18:00 The Power of Putting Yourself Out There
 
20:27 Why Success Takes Time
 
23:21 Creating Something Original
 
27:00 A Sliding Doors Moment
 
28:15 Realizing the Power of Choice
 
30:22 Becoming Part of Another’s Success
 
31:40 Confronting Creative Blocks
 
34:06 Inside a Storyteller’s Mind
 
35:34 Choosing to Be Part of the Solution
 
38:00 Taking Creative Risks
 
40:34 Silencing the Inner Critic
 
43:27 The Real Formula for Comedy
 
47:26 The Pitfalls of Mocking Others
 
48:41 The Promise and Peril of AI
 
51:39 Letting Go of a Problem-Seeking Mind
 
54:13 Projecting Childhood Trauma at Work
 
57:47 Separating Emotions from the Work
 
01:00:09 Choosing the Right Collaborators
 
01:02:58 Learning to Lighten Up
 
01:05:27 What Leads to True Success
 
01:07:30 The Most Impactful Self-Help Books
 
01:13:13 The Pain Behind Comedy
 
01:17:14 Defining True Happiness
 
01:22:33 Exploring an Ayahuasca Experience
 
01:24:18 The Secret to a Lasting Marriage
 
01:28:05 Lessons to Share with Children
 
01:30:07 Being Direct Yet Constructive
 
01:31:48 Finding Drama in Good People
 
01:34:07 Why Mentorship Matters
 
01:38:09 Judd on Final Five
 
Episode Resources:
 
Judd Apatow | Website
 
Judd Apatow | Instagram
 
Judd Apatow | Facebook
 
Sicker in the Head: More Conversations About Life and Comedy
 
Comedy Nerd: A Lifelong Obsession in Stories and Pictures

See omnystudio.com/listener for privacy information.

Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create

Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan’s Swat Valley under Taliban rule to surviving an assassination attempt at fifteen. Malala shares what it was like to wake up in a hospital far from home, and how she slowly began to realize that the world had already decided who she was before she could decide for herself.
 
As the conversation unfolds, Malala opens up about the emotional aftermath of her survival, the years spent trying to live up to the image of bravery the world created for her while quietly struggling with fear, trauma, and loneliness. She reflects on how therapy helped her begin to process the pain she had long suppressed, and how rediscovering humor, friendship, and love became essential parts of her healing. Malala also talks about her marriage, her insecurities after the attack, and the importance of learning to love herself before fully believing that someone else could. Her honesty reveals a side rarely seen, that even those who inspire millions still wrestle with doubt and self-acceptance.
 
Malala and Jay explore what courage truly means, not as a public act of heroism, but as a quiet, daily choice to keep going. She reflects on her mission to ensure education for every girl, the ongoing fight for women’s rights in Afghanistan, and how real change begins with local voices and global solidarity. Through her words, Malala reminds us that strength and softness can coexist, that healing is never linear, and that every person has the power to turn pain into purpose.
 
In this interview, you'll learn:
 
How to Stay Brave When You’re Afraid
 
How to Heal From Trauma With Time and Therapy
 
How to Find Yourself Beyond What the World Expects
 
How to Rebuild Confidence After Losing It
 
How to Create Change Through Education
 
How to Love Yourself After Feeling Unworthy
 
How to Redefine Courage in Everyday Life
 
How to Keep Hope Alive in Dark Times
 
How to Be the Voice for Those Who Can’t Speak
 
No matter what you’ve been through, your story isn’t over, it’s still being written every single day. Healing doesn’t happen all at once, and courage isn’t about never breaking down; it’s about finding the strength to rise again, even when you feel unsure.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
10:03 The Life Others Tried to Define for You
 
12:38 Winning the Nobel Peace Prize at 15
 
16:20 School as a Sanctuary for Children
 
21:00 When Education Becomes a Privilege
 
24:42 The Power of Having Someone Stand Up for You
 
25:45 Why Women Deserve Equal Opportunities to Thrive
 
27:52 Living Through the Violence of the Taliban
 
32:33 What Sparked the Activist Within
 
34:00 Choosing Courage Over Silence
 
37:25 Surviving the Taliban Attack
 
45:20 Fighting for Every Girl’s Right to Learn
 
48:45 When Trauma Returns Years Later
 
52:49 The Weight of Being a Symbol of Hope
 
55:45 Healing from Grief One Step at a Time
 
58:42 The Life-Changing Power of Therapy
 
01:03:36 Finding Real Friendship and Belonging
 
01:05:49 Becoming the Unexpected Relationship Guru
 
01:09:39 Learning to Love and Be Loved
 
01:20:50 Investing in the Future of Girls’ Education
 
01:23:39 Changing the Narrative for Equality
 
01:27:10 Empowering the Next Generation of Women
 
01:29:10 Thirteen Years After the Attack
 
01:31:50 The Heart of True Activism
 
01:34:30 Building Schools That Transform Lives
 
01:39:41 Malala on Final Five 
 
01:49:45 Child Marriages Should Stop
 
Episode Resources:
 
Malala Yousafzai | Website
 
Malala Yousafzai | Instagram
 
Malala Yousafzai | Facebook
 
Malala Yousafzai | TikTok
 
Malala Yousafzai | YouTube
 
Malala Yousafzai | X

See omnystudio.com/listener for privacy information.

MALALA: The Story The World Hasn’t Heard Until Now

Do you ever feel behind in life?
 
What are you comparing yourself to?
 
Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how natural it is to feel this way, especially after school, when the timelines that once kept us moving together begin to split apart. Drawing on social comparison theory, he shows how easily our self-worth can become tied to where others seem to be, instead of honoring the unique path we’re on.
 
Jay reframes the idea of being “behind,” not as a failure but an essential part of growth. Through psychology and real-life examples, he emphasizes that endings matter more than beginnings, and that setbacks are not signs of weakness, but proof that we’re actively building resilience. He challenges our attachment to comfort, which can quietly keep us stuck, and reminds us that what feels like delay is really unseen preparation for the skills and foundations that lead to future success. Jay shifts how we measure progress, from chasing empty wins to recognizing that grit matters more than perfection.
 
In this episode, you'll learn:
 
How to Redefine Success on Your Timeline
 
How to Recognize False Progress in Others
 
How to See Struggle as Strength
 
How to Turn Setbacks into Resilience
 
How to Trust That You’re Not Late
 
The struggles you face today are shaping your resilience, your wisdom, and your strength for tomorrow. You are not late, you are not lost, you are simply on your own timeline.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
00:52 Do You Feel Behind in Life?
 
02:37 #1: You Aren't Late, You're on a Different Timeline
 
06:07 #2: Endings Define the Story 
 
08:42 #3: Comfort is What Really Keeps You Stuck
 
12:27 #4: Progress Doesn’t Guarantee Happiness
 
14:01 #5: Struggling Is Proof You’re Growing
 
17:49 #6: You're not Behind, You're Developing Skills

See omnystudio.com/listener for privacy information.

Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself

How do you usually deal with stress?
 
Does it help you feel better, or just distract you for a while?
 
Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality.
 
Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. They discuss the link between stress and disease, how lifestyle choices shape gut health, and why our beliefs about our bodies matter just as much as the food we eat. Mona shares practical tools, from mindful eating and breathwork to habit stacking and visualization, that help people align with their deepest values while supporting long-term health.
 
The conversation also highlights how modern science is finally catching up with ancient wisdom. Mona stresses the power of integrating Western medicine with Eastern practices to create a more complete vision of health.
 
In this interview, you'll learn:
 
How to Heal by Finding the Root Cause
 
How to Regulate Your Nervous System Daily
 
How to Transform Stress Into Resilience
 
How to Build Healing Rituals That Last
 
How to Improve Digestion Through Mindful Eating
 
How to Start Your Day Without Sugar and Coffee
 
How to Optimize Sleep for Deep Restoration
 
True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it’s a message guiding us back to balance.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:54 Busting Common Health Myths
 
03:01 Healing by Finding the Root Cause
 
05:26 When Health Becomes Everything
 
11:37 What is The Root of All Disease?
 
13:37 A Regulated vs. Dysregulated Nervous System
 
17:56 How Stress Shapes Your Life
 
21:24 Building Resilience Against Stress
 
26:36 Morning Routines That Heal
 
28:36 Reconnecting with Your True Self
 
32:20 Learning to Listen to Your Body
 
34:19 How Stress Impacts Gut Health
 
38:11 Simple Fixes for Bloating
 
41:36 How Sugary Breakfasts Sabotage Your Energy
 
44:07 The Truth About Alcohol Intake
 
46:21 Healthy Alternatives to Coffee
 
48:20 Turning Habits into Rituals
 
50:47 Understanding the Causes of Brain Fog
 
53:12 Becoming the Healer of Your Life
 
56:40 Why Self-Care Starts in the Kitchen
 
01:01:49 Three Daily Pillars for Health
 
01:06:26 Mona on Final Five 
 
Episode Resources:
 
Mona Sharma | Website
 
Mona Sharma | Instagram
 
Mona Sharma | TikTok
 
Mona Sharma | YouTube
 
Mona Sharma's Rooted Academy
 
Complimentary guide available that Mona co-authored with Dr. Mark Hyman: 12 Wellness Tips to Awaken Your Best Health

See omnystudio.com/listener for privacy information.

Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)

What’s the hardest part about letting go?
 
What helped you start healing after that?
 
Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the quiet moments she spent planning her future, the determination that pushed her beyond the challenges of her upbringing, and the resilience that continues to drive her today. Cardi reflects on how those experiences not only fueled her success but also shaped her greatest mission, creating a better life for her children.
 
Together, Jay and Cardi dive into the complex balance between success and struggle, from the weight of constant scrutiny to her most vulnerable battles with depression and the pain of being misunderstood. Cardi opens up about the loneliness she’s faced, the toll of public criticism, and how she found the strength to rise again when life felt overwhelming. Cardi reflects on the challenges of balancing motherhood and career, the values she’s determined to instill in her children, and why building independence has been the key to protecting everything she’s worked so hard for.
 
Cardi also shares how her unwavering faith and deep connection with God have been the foundation of her resilience. She reminds us that real strength isn’t found in perfection, but in the decision to rise after every setback, to hold onto hope when the world doubts you, and to keep working relentlessly toward the life you envision.
 
In this interview, you'll learn:
 
How to Stay Strong Through Criticism
 
How to Keep Your Mental Health in Check
 
How to Balance Motherhood and Career
 
How to Find Your True Calling
 
How to Break Free From Your Environment
 
How to Use Faith to Overcome Struggles
 
How to Keep Working When Life Gets Hard
 
Every setback is an invitation to grow, every criticism a chance to reaffirm your worth, and every season of struggle is a reminder that brighter days are possible. Trust the path you’re on, lean into your resilience, and protect the vision you hold for your life, because it is always worth fighting for.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:21 An Early Passion for Reading
 
02:29 What Would You Do With One Day of Anonymity?
 
03:32 Dreaming, Planning, and Envisioning
 
07:03 Discovering Your True Calling
 
09:22 Where Do You Get Your Personality From?
 
10:29 Embracing Your Quiet Side
 
12:12 How Environment Shapes Growth
 
19:34 Defining Success On Your Own Terms 
 
22:30 Protecting Your Peace from Negativity
 
27:33 When Your Heart Isn’t Ready to Let Go
 
31:44 Overcoming Heartbreak and Loss
 
34:29 Time Heals All Wounds
 
36:48 Proving Your Hard Work Is Worth It 
 
42:05 Keep Believing in Yourself
 
45:40 Feeling Misunderstood
 
50:34 Balancing Work and Motherhood
 
52:40 Teaching Children Not to Be Lazy
 
57:14 Raising Disciplined and Strong Adults
 
01:00:08 The Little Things That Make You Happy
 
01:02:20 Redefining Love 
 
01:05:42 Am I the Drama?
 
01:09:02 Speaking Your Mind Without Fear
 
01:12:07 Age Brings Wisdom
 
01:14:33 Does Life Ever Get Easier?
 
01:17:36 The Power of Daily Prayer
 
01:20:18 Cardi on Final Five
 
Episode Resources:
 
Cardi B | Website
 
Cardi B | YouTube
 
Cardi B | Instagram
 
Cardi B | X
 
Cardi B | TikTok

See omnystudio.com/listener for privacy information.

CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power

Do you say yes too often?
 
When was the last time you said no?
 
In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life’s “first arrows” without adding the extra pain of self-criticism, and the daily practices that keep him grounded through challenge. With powerful stories, from a Navy SEAL finding purpose through On Purpose while on deployment, to a young cheerleader who radiates joy despite paralysis, Jay shows how resilience and perspective can transform even our hardest moments into sources of strength and growth.
 
Jay breaks down what it really means to make “wisdom go viral” and why presence, not time, is the key to deeper connection. He shares the courage it takes to say no to protect your energy, how to keep your soul at the center in an AI-driven world, and the creativity that unlocks when seeing life through childlike eyes. This episode is your reminder to slow down, live with purpose, and let curiosity lead you toward greater connection and fulfillment.
 
In this conversation, you'll learn:
 
How to Reframe Adversity
 
How to Build Confidence from Hard Times
 
How to Protect Your Energy in Service
 
How to Say No Without Guilt
 
How to Think With Childlike Creativity
 
When we pause to reflect, reconnect with what truly matters, and choose to act with purpose, we not only uplift ourselves, we inspire others to do the same. Keep leaning into curiosity, resilience, and compassion, and you’ll find that the path ahead holds far more possibility than limitation.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
02:48 It Started with Small, Empty Rooms
 
04:41 How Do You Approach Adversity?
 
07:48 The Reservoir of Joy
 
13:15 Making Wisdom Go Viral
 
17:25 Why Audio Feels Intimate
 
21:09 Navigating the Age of AI
 
25:54 Breaking Free from People Pleasing
 
31:58 Learning to Adapt When Life Shifts
 
35:38 Unlocking Creativity with the 30 Circles Test

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Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.

In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)

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https://thinklikeamonkbook.com/

 • 00:00 - Who doesn’t love the holiday season? But it can be stressful
 • 03:25 - Research from 
APA.org • Holiday Stress & Resource Center
 • 06:18 - Stress #1, dealing with the pressure of gift giving
 • 09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment
 • 12:32 - Stress #3, finances & overspending during the holidays
 • 14:52 - Stress #4, relationships & reopening old family wounds
 • 17:00 - Step #1, be cautious with your calendar & it’s okay to say “No”
 • 18:19 - Step #2, prioritize sleep & get enough rest
 • 20:22 - Step #3, allow for imperfection & be okay with not meeting expectations
 • 21:48 - Step #4, focus on what matters - connection & making new memories
 • 23:23 - Step #5, know that winning an argument with family doesn’t solve anything
 • 23:42 - Step #6, don’t wait until the New Year to take time to reflect

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4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time

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