How Breathwork Helped Him Beat Depression & Disease—And How It Can Help You Too ft. Niraj Naik

In this episode of Getting Open, Andrea Miller sits down with Niraj Naik, former pharmacist turned breathwork pioneer and founder of SOMA Breath to explore how we can heal ourselves using our breath. From breaking free of the pharmaceutical system to understanding the ancient science behind breath control, this episode offers a life-changing perspective on healing, health, and personal power. Chapters: 00:00 – From Sick Pharmacist to Breathwork Leader 04:03 – The Day Niraj Decided to Heal Himself 08:19 – Breathwork as Ancient Medicine 12:40 – What Happens to the Brain When You Breathe Differently 15:56 – SOMA Breath: What It Is & Why It Works 30:10 – Breath Retention & the Manifestation Connection 36:00 – Why the Pharmaceutical Industry Keeps Us Sick 45:30 – The Role of the Pineal Gland & DMT Activation 49:15 – Real-Life Healing Stories 52:22 – Niraj’s Daily Practice for Energy & Focus 59:55 – The Real Meaning of “Open Your Heart” 01:03:00 – Breathwork for Trauma, Clarity & Spiritual Awakening 01:07:30 – Niraj’s Closing Advice: You Are the Medicine 01:14:45 – Final Words: Healing Is Within Reach FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to YourTango’s YouTube channel to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #breathworkhealing #somabreath #traumarelease Niraj Naik podcast, SOMA breathwork, healing with breath, breathwork for trauma, breath retention and manifestation, how to heal naturally, what is SOMA breath, DMT breathwork activation, pineal gland healing, self-healing journey, how to rewire the brain with breath, breath therapy for anxiety, medical gaslighting awareness, breathwork benefits, natural health podcast, breathwork and spirituality, ancient healing techniques, vibration and sound healing, breath control for focus, breathwork routine, mind-body medicine, Renegade Pharmacist interview

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