Small Habits That Radically Improve How You Feel (And Fast!) ft. Michelle Maros

In this episode of Getting Open, Andrea Miller talks with Michelle Maros — co-founder of Peaceful Mind Peaceful Life, yoga teacher, keynote speaker, and author of the upcoming book Dear Friend. Together, they explore the transformative power of meditation, how to move beyond “the grind” mindset, and the freedom that comes from owning your “yes” and “no.” Michelle also shares practical tips for befriending your inner critic, and offers guidance on having hard but necessary conversations to heal relationships. Preorder Dear Friend: https://www.amazon.com/Dear-Friend-Contemplation-Connection-Clarity/dp/1400252628 Chapters: 00:00 – Coming up: Unlock the secrets to a supercharged life 00:01:59 - Introduction to Michelle Maros 00:06:15 - The value of peace and relaxation 00:13:00 - The power of owning your "yes" and "no" 00:16:10 - Meditation misconceptions 00:22:19 - "Go slow to go fast" as a personal investment 00:24:32 - The benefits of journaling 00:28:41 - The importance of bypassing ego for creativity 00:30:40 - Michelle opens up about her father's death 00:34:52 - The anger stage of grief 00:41:07 - Michelle's personal mantra for living 00:47:12 - How to quit caring what others think 00:51:56 - Feedback is a gift 01:00:17 - Saying "no" as self-advocacy 01:11:41 - Befriending your inner critic & being curious 01:17:04 - Preorder Michelle's book Dear Friend FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #mindfulness #selflove #personalgrowth Michelle Maros podcast, Dear Friend book, Peaceful Mind Peaceful Life, meditation tips, mindfulness practices, how to set boundaries, owning your yes and no, self-care mindset, stop glorifying the grind, inner critic advice, healing relationships, yoga teacher podcast, keynote speaker interview, grief and loss healing, mindfulness for mental health, personal growth podcast, meditation for beginners, how to have hard conversations, self-love and boundaries

See omnystudio.com/listener for privacy information.