Can’t sleep? ‘Try This.’

Can’t sleep? ‘Try This.’

0 Hinnangud
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Osa
1327 of 1904
Kestus
10 min
Keel
inglise
Vorming
Kategooria
Teadmiskirjandus

“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. The first course is about how to get better sleep.

Read more:

In the first class of our course on how to sleep better, learn why worrying about not falling asleep can make things worse. There are steps you can take during the day that can help lessen the anxiety at night.

To hear more, check out “Try This” wherever you listen to podcasts.


Loe ja kuula

Astu lugude lõputusse maailma

  • Suurim valik eestikeelseid audio- ja e-raamatuid
  • Proovi tasuta
  • Loe ja kuula nii palju, kui soovid
  • Lihtne igal ajal tühistada
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