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The Washington Post

Post Reports is the daily podcast from The Washington Post. Unparalleled reporting. Expert insight. Clear analysis. Everything you’ve come to expect from the newsroom of The Post, for your ears. Martine Powers and Elahe Izadi are your hosts, asking the questions you didn’t know you wanted answered. Published weekdays around 5 p.m. Eastern time.

Post Reports

Jordie Poncy was about to start a job counseling cancer patients when he learned he had cancer himself. Three years later, his health is stable — and he’s finding meaning by helping others fight.

If you want to hear more from The Optimist, follow our newsletter. 

Subscribe to The Washington Post here.

How far can a sense of purpose take us?

Kate Barr ran for state Senate in North Carolina’s 37th District as a Democrat last year, expecting to lose. She even branded her campaign with the words “Kate Barr can’t win.” She ran the unconventional campaign to make an argument against gerrymandering — a tactic used in her state and across the country by politicians who have redrawn congressional maps to favor their party. But now she is switching tactics and running for U.S. Congress as a Republican. 

Host Colby Itkowitz sits down with Barr to talk about her chances this time around and what she thinks of redistricting efforts around the country that are making congressional elections even less competitive.

Today’s show was produced by Reena Flores, Josh Carroll and Sabby Robinson. It was edited by Laura Benshoff and mixed by Sean Carter. 

Subscribe to The Washington Post here. And watch us on YouTube here.

She couldn't win as a Democrat. Will running as a Republican work?

This year, taxpayers will spend about $193 billion to compensate almost 7 million disabled veterans. Some of the conditions prevent veterans from working or doing everyday tasks – but a Post investigation found that many are receiving money for easily manageable ailments like acne, eczema and sleep apnea. Others are filing fraudulent claims to get money for conditions they either don’t have or from which they’ve already recovered. 

Host Colby Itkowitz speaks with investigative reporter Craig Whitlock about the antiquated rules that have left the system vulnerable to abuse and the failed attempts to enact reform.. 

Today’s show was produced by Sabby Robinson. It was edited by Ted Muldoon and mixed by Sam Bair. 

Subscribe to The Washington Post here.

How some veterans exploit the VA disability system

There was little suspense after polls closed yesterday. Democrat Mikie Sherrill won the governor’s office in New Jersey, Abigail Spanberger easily defeated Republican Winsome Earle-Sears for the same office in Virginia, and Californians voted to redraw congressional maps to give Democrats an edge in next year’s midterm elections. In New York City, Democratic candidate Zohran Mamdani was elected the city’s next mayor after defeating established Democrats like former governor Andrew M. Cuomo in the primary. 

Host Colby Itkowitz talks to Dan Merica, co-anchor of The Post’s Early Brief politics newsletter, about the lessons learned and major takeaways from each of these contests.

Today’s show was produced by Laura Benshoff and Josh Carroll. It was edited by Reena Flores and mixed by Rennie Svirnovskiy. 

Subscribe to The Washington Post here. And watch us on YouTube here.

How Democrats swept Tuesday’s key elections

These days, just about any food you could possibly imagine now has “added” protein. There’s protein popcorn, protein muffins and even protein water. But where did this obsession with protein begin? And how much should we really be eating on a daily basis? Host Colby Itkowitz speaks with Washington Post health columnist Anahad O’Connor about this latest nutrition craze and best practices for eating a balanced diet.

Today’s show was produced by Laura Benshoff. It was mixed by Sam Bair, and edited by Ariel Plotnick. Thanks to editor Emily Codik.

Subscribe to The Washington Post here.

How to get enough protein — without going overboard

An estimated 42 million Americans use the Supplemental Nutrition Assistance Program, or SNAP – also known as food stamps – to feed themselves and their families. The program ran out of funding over the weekend amid the government shutdown. 

While the Trump administration agreed to release enough funds to pay for half of November's SNAP benefits, many SNAP users are worried about what the rest of the month – and beyond – might look like.

Host Colby Itkowitz speaks to technology reporter Heather Kelly about the current state of SNAP and how people are looking to online content creators for practical advice about how to stretch their food budgets.

Today’s show was produced by Rennie Svirnovskiy. It was edited by Ariel Plotnick and mixed by Sean Carter. Thanks also to Mariana Alfaro, Jen Liberto and Yun-Hee Kim.

Subscribe to The Washington Post here.

Stretching a food budget, when SNAP's uncertain

On this weekend’s edition of The Optimist, reporter and self-proclaimed cynic Kyle Melnick goes on a journey with a dog. We’ll talk about what he learns, and the science of how dogs make us calmer, happier – and maybe even more trusting.

If you want more optimistic content on the weekends, let us know at podcasts@washpost.com and maggie.penman@washpost.com – and check out our newsletter.

Today’s show was produced and hosted by Maggie Penman and reported by Kyle Melnick. It was edited by Allison Klein and mixed by Ted Muldoon.

Subscribe to The Washington Post here.

How much do dogs reduce our stress?

President Donald Trump spent several days this week in Asia, dining with world leaders and hammering out the details of trade agreements. The visit culminated with a face-to-face meeting with Chinese leader Xi Jinping. While both sides agreed to back off of their most aggressive trade positions, the visit was overshadowed by Trump’s directive that the United States would resume nuclear weapons testing.

Back at home, the federal government shutdown has created a cliff for SNAP, formerly known as food stamps, which 42 million Americans rely on for food assistance. With that benefit slated to run out at the end of October, how are Democrats and Republicans in Congress reacting?

Host Elahe Izadi speaks with White House economic policy correspondent Jacob Bogage and David J. Lynch, who covers trade for The Post. You can purchase David’s latest book, “The World's Worst Bet: How the Globalization Gamble Went Wrong (and What Would Make It Right),” here.

Today’s show was produced by Laura Benshoff and Josh Carroll. It was edited by Reena Flores and mixed by Sean Carter. 

Subscribe to The Washington Post here. And watch us on YouTube here.

Trump's tariff truce, nuclear test orders, SNAP pain

Since we launched “Post Reports” almost seven years ago, our production team has had an inside joke every time we reach this time of year. We start calling the show “Ghost Reports,” in honor of Halloween. We look for the spookiest and most thematic stories happening around our newsroom. 

Today, we’re bringing you just such an episode. It’s a personal ghost story from Washington Post reporter Clarence Williams, who went to Foxcroft boarding school in Loudon Country, Virginia. Where, every Halloween, they tell the legend of Mrs. Kyle, a pre-Revolutionary spirit with unfinished business.

Subscribe to The Washington Post here.

Ghost Reports: They buried Mrs. Kyle twice

Casey Means faces lawmakers on Thursday, as they vet her nomination for the nation’s top medical post: the U.S. surgeon general. Means has been a prominent critic of the medical establishment. She could soon be put in a position to change it.

Means, 38, resigned from her final year of medical residency to become a health products entrepreneur, a popular online personality with a best-selling book about “Good Energy,” and a leading figure in the “Make America Healthy Again” movement. Critics say she has a history of saying things in potentially misleading and scientifically inaccurate ways. In a statement, the Department of Health and Human Services called Means a “world-class physician and scientist whose nomination as Surgeon General reflects her deep understanding of modern metabolic health and her fierce commitment to evidence-based care.” 

Today, host Elahe Izadi speaks with Lauren Weber, The Post’s health and science accountability reporter, about her and her colleague Rachel Roubein’s exclusive reporting on the rise of Casey Means, her financial interests, and how her collision course with the medical establishment could shake up American medicine. 

Today’s show was produced by Elana Gordon. It was edited by Reena Flores and mixed by Sam Bair. Thanks to Rachel Roubein, Lynh Bui, Juliet Eilperin and Alisa Shodiyev Kaff.

Subscribe to The Washington Post here.

Casey Means: A MAHA leader, and the next surgeon general?

As Ukraine continues to lose ground to Russia in the east of the country, President Volodymyr Zelensky has quietly moved Ukrainian forces into Russia. Post correspondents have documented the operation and witnessed the Russian soldiers taken captive by Ukrainian forces in this surprise incursion. 

Additional Post reporting alongside Ukrainian forces revealed the state of Sudzha, a captured Russian town in western Russia. 

Host Martine Powers speaks with Ukraine bureau chief Isabelle Khurshudyan in Kyiv about why Ukraine advanced into Russia, Russian President Vladimir Putin’s response, and what might happen to the people in this newly occupied area of Russia. 

Today’s show was produced by Bishop Sand, with help from Rennie Svirnovskiy, Ali Bianco and Emma Talkoff. It was mixed by Sean Carter. The show was edited by Monica Campbell, with help from Reena Flores. Thanks to Jenn Amur, Jon Gerberg and Siobáhn O’Grady. 

Subscribe to The Washington Post here.

The strategy behind Ukraine’s move into Russia

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