app_store_button

google_play_button

Device Banner Block-copy 894x1036

Astu lugude lõputusse maailma

Loe ja kuula

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Stop Overthinking and Calm Your Mind

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self that’s still within you.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Find Yourself Again After a Breakup

When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Burned Out? How Tiny Joys Can Help You Heal

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healing Attachment Wounds: Learning to Re-Parent Yourself

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding Attachment: Where Our Patterns Begin

We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through self-doubt with compassion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Quiet Self-Doubt and Stop Believing the Inner Critic

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Release Stress Your Body Has Been Holding Onto

Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Mindful Way to Navigate Change When You Feel Alone

Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight of their struggles.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Are You Still Carrying? Learning to Release What No Longer Serves You

Loe ja kuula

Muud podcastid, mis võivad sulle meeldida ...