Ice Baths

Ice Baths

0 Hinnangud
0
Osa
79 of 176
Kestus
33 min
Keel
inglise
Vorming
Kategooria
Enesearendus

Do the claims made about Ice Baths hold water?

Social media appears to be filled with countless people sitting blissfully in small inflatable ‘ice baths’. Fans of such ‘cold water therapy’ claim that taking a chilly plunge will boost your energy levels, reduce your stress, help you sleep better, and supercharge your recovery after a workout. Listener Laura wants to know if the science backs that up.

In this episode, I dip my toe - and the rest of me - into an ice bath to find out. I'm guided by Professor Mike Tipton at the University of Portsmouth, one of the leading academics in the study of cold water and its effects on the body.

If you’ve seen an ad, trend or fad relating to another consumer product and wonder if there’s any evidence to back up a claim, then email us: sliced.bread@bbc.co.uk or you can send a voice note to our WhatsApp number: 07543 306807

Presenter: Greg Foot Producer: Simon Hoban


Loe ja kuula

Astu lugude lõputusse maailma

  • Suurim valik eestikeelseid audio- ja e-raamatuid
  • Proovi tasuta
  • Loe ja kuula nii palju, kui soovid
  • Lihtne igal ajal tühistada
Proovi tasuta
Device Banner Block-copy 894x1036
Cover for Ice Baths

Muud podcastid, mis võivad sulle meeldida ...