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American Psychological Association

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

Speaking of Psychology

When we think of courage, we often picture dramatic, high-stakes moments, but courage comes into play not only in extraordinary situations but also in everyday life. Cynthia Pury, PhD, talks about physical, moral and psychological courage; whether courage necessarily involves overcoming fear; how our cultural and social viewpoints shape what we see as courage; and whether it’s possible to practice bravery and become more courageous.
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Courage is taking a worthwhile risk, with Cynthia Pury, PhD

Dyslexia is one of the most common learning differences, yet it’s still widely misunderstood. Tim Odegard, PhD, talks about how dyslexia is diagnosed and defined; his own experience growing up with dyslexia; how kids at risk can be identified early; what interventions work best; how reading difficulties can affect mental health; and why talking about the “gifts” of dyslexia can be problematic.
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Dyslexia myths, misconceptions and facts, with Tim Odegard, PhD

Left-handers make up about 10.6 percent of the world’s population. Sebastian Ocklenburg, PhD, talks about why handedness and other brain asymmetries exist; the genetic and environmental factors that influence handedness; whether there’s any truth to the stereotype that lefties are more creative; why “pawedness” is common in cats, dogs, and other non human animals; and why left-handed people are underrepresented in brain research.
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Lefties, righties and mixed-handers: The psychology of brain asymmetry, with Sebastian Ocklenburg, PhD

You might think the best way to make decisions is to know all the facts. But psychologists’ research suggests that getting the “gist” – the core meaning behind the facts – is more important than focusing on every last detail. Valerie Reyna, PhD, talks about why gist matters; how it explains why teens make so many risky decisions; how understanding gist can help doctors communicate better with their patients; and why AI systems may be moving toward more gist-based reasoning. 

Chapters

00:00 What is Gist?

09:55 The Role of Gist in Adolescent Decision-Making

19:40 Misinformation and Gist-Based Thinking

29:53 AI Decision-Making: A New Frontier
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Teens, AI and the science of risky decisions, with Valerie Reyna, PhD

From hurricanes to wildfires to gun violence, trauma and disaster touch the lives of millions of children each year. Robin Gurwitch, PhD, discusses how disasters affect children’s mental health, how to support children and teens in the aftermath of disasters, and how parents can talk to their children about traumatic events in the news.
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How to support children after traumatic events, with Robin Gurwitch, PhD

Financial scams targeting people over age 60 cost victims more than $3.4 billion in 2023. Neuropsychologist Duke Han, PhD, talks about why some older adults are at risk, financial vulnerability as an early sign of Alzheimer’s disease, and how people can protect themselves and their loved ones from falling victim to a scammer.
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Financial scams: Why some older adults are at risk, with Duke Han, PhD

For many women, the shifting hormones of midlife bring troubling symptoms like hot flashes, mood and memory changes. Now, researchers are learning more about the short- and long-term health effects of menopause. Clinical health psychologist Rebecca Thurston, PhD, discusses links between menopause symptoms and long-term cardiovascular and Alzheimer’s risk; evolving treatments, including hormone therapy and non-hormonal options; and why midlife can be an empowering as well as challenging time for women.
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Hot flashes, heart health and hormones: Rethinking menopause, with Rebecca Thurston, PhD

Many boys form deep friendships in childhood. But as they become teens, they report fewer close, rich friendships. Niobe Way, PhD, author of “Rebels With a Cause: Reimagining Boys, Ourselves and Our Culture,” discusses “boy" culture; why boys are naturally as emotionally intelligent as girls; the societal pressures that lead to disconnection among boys as they grow into men; and how teaching students to listen with curiosity can help them deepen connections and friendships.

Please take our listener survey at at.apa.org/SoPSurvey

Chapters

01:37 Understanding Boy Culture and Its Impact

03:43 The Evolution of Boys' Friendships

10:04 Why Boys and Men are Struggling

20:22 Cultural Insights from Boys and Men of Color

24:46 "Boy" Culture in China

31:29 Listening with Curiosity: A Path to Connection
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Why “boy" culture is creating a crisis of connection, with Niobe Way, PhD

From deciding whether to buy a house to weighing the risks and benefits of taking a new medication, many important life decisions hinge on understanding numbers, statistics and probability. Ellen Peters, PhD, author of “Innumeracy in the Wild: Misunderstanding and Misusing Numbers” discusses what it means to be numerate; how numeracy
affects people’s health, financial security and other life outcomes; and how can you improve your confidence and ability with numbers.

Please take our listener survey at at.apa.org/SoPSurvey. 

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Why numeracy counts in everyday life, with Ellen Peters, PhD

What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book How to Change: The Science of Getting From Where You are to Where You Want to Be, discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as “temptation bundling” and creating fresh starts can help you achieve your goals, how to turn laziness to your advantage by setting the right defaults, and more.

Please take our listener survey at http://at.apa.org/SoPSurvey
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Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD

People are increasingly turning to chatbots for mental health advice and support – even as researchers work to develop safe, evidence-based AI mental health interventions. Vaile Wright, PhD, discusses the promises, limitations and risks of AI in mental health; how AI tools are already being used in mental health care; how these tools could help expand access to care; and how AI might change what therapy looks like in the future. 

Please take our listener survey at http://at.apa.org/SoPSurvey
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Can AI help solve the mental health crisis? With Vaile Wright, PhD

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