3 steps of anxiety overload -- and how you can take back control | Lisa Damour

3 steps of anxiety overload -- and how you can take back control | Lisa Damour

  • Autor
  • Osa
      1819
  • Avaldatud
      13. veebr 2023
  • Kirjastaja
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1819 of 2423
Kestus
21 min
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inglise
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Kategooria
Teadmiskirjandus

Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

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