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History Hit

A podcast for all ancient history fans! The Ancients is dedicated to discussing our distant past. Featuring interviews with historians and archaeologists, each episode covers a specific theme from antiquity. From Neolithic Britain to the Fall of Rome. Hosted by Tristan Hughes. 

New episodes every Sunday and Thursday.

From History Hit, the world's best history channel and creators of award-winning podcasts Dan Snow's History Hit, Gone Medieval, and Betwixt the Sheets.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

 Hosted on Acast. See acast.com/privacy for more information.

The Ancients

In the 7th century, a new empire rose from the sands of Arabia - united by faith, driven by conquest, and destined to change history forever.

In this episode of The Ancients, Tristan Hughes is joined by Dr Khododad Rezakhani to explore the emergence of Islam from the ashes of Rome and Persia’s great struggle for supremacy. Together they discover how the early Islamic polity took shape, why the Arab conquests were so swift and decisive, and how they reshaped the politics, culture, and religion of West Asia. From the fall of the Sasanians to the dawn of a new empire, this is the story of how Islam rose to dominate the world of late antiquity.

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Persia Reborn: Rise of the Sasanians

Edges of Empire: The Sasanian Frontiers

Presented by Tristan Hughes. Audio editor is Tim Arstall, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

Rise of Islam

Tristan Hughes goes on an exploration of Hawaii's earliest settlers, guided by the insights of Dr. Patrick Kirch, a leading expert on Hawaiian archeology. From the arrival of Polynesians around AD 1000, using sophisticated double-hull canoes, to their unique agricultural practices and the construction of monumental architecture, they delve into the impact of Polynesian settlers on Hawaii's pristine ecosystem, the use of petroglyphs, and the development of highly stratified societal structures shedding light on Hawaii's ancient past.

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Polynesian Mythology

The First South Americans

Presented by Tristan Hughes. Audio editor and producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

The First Hawaiians

The Colosseum packed with roaring crowds, the sand stained with sweat and blood. But today, you’re not watching - you’re fighting. Welcome to a day in the life of a Roman gladiator.

In this episode of The Ancients, Tristan Hughes is joined by historian and author Dr Harry Sidebottom to uncover the brutal reality behind Rome’s most iconic fighters. From their training regimes and daily routines to the myths of gladiatorial combat, discover what it really meant to step into the arena. Were these warriors condemned slaves or celebrities of the ancient world? And did they really salute the emperor with the famous words: “We who are about to die salute you”?

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The Roman Gladiator

Roman Beast Hunts

Presented by Tristan Hughes. Audio editor is Tomos Delargy, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

Gladiators: A Day in the Life

From Cinderella to Beauty and the Beast, the roots of fairy tales stretch back thousands of years — to the dawn of Indo-European languages and beyond.

In this episode of The Ancients, Tristan Hughes is joined by author and journalist Laura Spinney to explore the origins of mythology. From the tales compiles by the Brothers Grimm to cutting-edge linguistic studies, they explore how ancient myths endure across cultures, and what they reveal about human societies stretching back tens of thousands of years.

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The Birth of Indo-European 

With thanks to the authors of the Proto-Indo European reconstructions Riccardo Ginevra (Assistant Professor of Historical and General Linguistics, Catholic University of Milan) and Andrew Byrd (Associate Professor of Linguistics, University of Kentucky). Reconstructions performed by Phil Barnett (MA in Linguistics, University of Kentucky).

Click on the following links to listen to the full reconstructions on Youtube:

Creation Myth

Dragon-Slaying Myth

Presented by Tristan Hughes. Audio editor is Tim Astall and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here

 Hosted on Acast. See acast.com/privacy for more information.

Origins of Mythology

Unveiling the Enigmatic Story of Egypt's First Pharaohs, roughly 5,000 years ago. Tristan Hughes is joined by Professor Aidan Dodson to discuss the renowned Scorpion King and early dynasties, the unifying figure of Narmer, as well as the evolution of early Egyptian tombs and traditions, providing a fascinating insight into the dawn of Egypt's earliest civilisations.

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Origins of the Egyptian Gods

The Great Pyramid of Giza

Presented by Tristan Hughes. Audio editor is Amy Haddow and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

The First Pharaohs

Tristan Hughes is joined by Dr. Kate Lister to take us on a journey through the fascinating history of Innana, an ancient goddess of love, war, fertility, and political power. They delve into her evolution from a humble agricultural deity to one of the most powerful and complex figures in ancient mythology, revered in Mesopotamia and beyond. This one goddess influenced millennia of religious and cultural history, possibly extending even to Persephone and the Virgin Mary.

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Persephone: Queen of the Underworld

Sex Work in Pompeii with Kate Lister

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

Inanna: Mesopotamian Sex Goddess

Tristan Hughes journeys up to windswept Scotland to uncover the secrets of the Picts — fierce warriors, skilled artisans, enemies of Rome and rulers of the North.

In this special episode of The Ancients - recorded on site at East Lomond hill fort and National Museums Scotland - Tristan is joined by Professor Gordon Noble and Dr. Martin Goldberg explores how the Picts lived, fought, and thrived in Britain’s wildlands. From mysterious symbol stones and silver hoards to rare warrior artefacts, discover how archaeology is rewriting the story of Scotland's most famous warrior people.

Tristan's new TV documentary 'Enemies of Rome: In Search of the Picts' is out now on History Hit. To watch, sign up at https://www.historyhit.com/subscribe. 

Presented by Tristan Hughes. Edited and produced by Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

The Picts: Rulers of the North

It was the biggest mass extinction event in Earth’s history. 250 million years ago, a 252 million years ago, Earth faced its deadliest crisis. 97% of all life was wiped out in the Permian Extinction – a cataclysm so severe it’s known as The Great Dying.

In this episode of The Ancients, the fourth and final part of our Great Disasters miniseries, Tristan Hughes is joined by Professor Michael Benton to uncover the full story of this mass extinction. From the rich and bizarre world of Permian creatures to the apocalyptic events that triggered their downfall, discover how just 3% of life clung on and how their survival paved the way for the rise of the dinosaurs.

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Rise of the Dinosaurs

Origins of Life of Earth

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

The Permian Extinction: When Life Nearly Died

Was this the worst year in human history? Bubonic plague sweeps across the Mediterranean. The sun vanishes behind volcanic ash. Crops fail, famine bites, and the Roman empire lurches towards collapse.

In this episode of The Ancients, the third in our special Great Disasters series, Tristan Hughes is joined by Dr Kyle Harper to uncover the perfect storm of catastrophe that struck the Roman world in the mid-6th century. From volcanic winters to the Justinianic Plague, we explore whether 541 AD marks the true end of antiquity and the dawn of the Middle Ages. Step into a year of chaos that reshaped empires, environments, and human survival.

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Did Plague Destroy the Roman Empire?

The Antonine Plague

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

541 AD: The Worst Year in History

Tristan Hughes continues our special series on Great Disasters, journeying back to ancient Mesopotamia with Dr Paul Collins to explore the fall of the Sumerians.

4,000 years ago, the great cities of Sumer — Ur, Uruk, Lagash, Girsu — stood as glittering centres of power, crowned with mighty ziggurats and ruled by ambitious dynasties. Yet within a few generations, this world of splendour and tradition unravelled. From the collapse of the Akkadian Empire to shifting power struggles and environmental pressures, uncover why these prestigious city-states declined — and ask whether we can truly talk of a 'fall of Sumer.' Join us as we step into the chaos of Mesopotamia’s first great age of empires and witness how disaster reshaped the cradle of civilisation.

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The Sumerians

Sargon of Akkad

Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.

All music courtesy of Epidemic Sounds

The Ancients is a History Hit podcast.

Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. 

You can take part in our listener survey here: 

https://insights.historyhit.com/history-hit-podcast-always-on

 Hosted on Acast. See acast.com/privacy for more information.

Gladiators: A Day in the Life

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