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Dr. Mark Hyman

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.
The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

The Doctor's Farmacy with Mark Hyman, M.D.

Many communities face an uneven food landscape: plenty of cheap junk food, but few places to buy fresh, healthy food. This pattern—often called “food apartheid”—doesn’t happen by accident; it grows from redlining, unfair rules, and corporate control. The impacts are steep: higher rates of type 2 diabetes, kidney failure, and learning problems in Black, Latino, and Indigenous communities, along with unsafe conditions for farmworkers. These harms have a long history, and government subsidies and convincing marketing keep ultraprocessed foods on top. However, we take practical steps to make change including investing in regenerative and community farms, protecting and fairly paying farmworkers, and enforcing civil-rights laws so public dollars support real food, healthy soil, and communities that thrive.

In this episode, Leah Penniman, Dr. Rupa Marya, Raj Patel, Karen Washington, and I discuss why food injustices exist and how we can create regenerative food systems to serve everyone.

Leah Penniman is a Black Kreyol educator, farmer/peyizan, author, and food justice activist from Soul Fire Farm in Grafton, NY. She co-founded Soul Fire Farm in 2010 with the mission to end racism in the food system and reclaim our ancestral connection to land. As co-Executive Director, Leah is part of a team that facilitates powerful food sovereignty programs - including farmer training for Black & Brown people, a subsidized farm food distribution program for communities living under food apartheid, and domestic and international organizing toward equity in the food system. Leah has been farming since 1996, holds an MA in Education and a BA in Environmental Science from Clark University, and is a Manye (Queen Mother) in Vodun. 

Dr. Rupa Marya is a physician, activist, mother, and composer. She is an Associate Professor of Medicine at the University of California, San Francisco where she practices and teaches Internal Medicine. Her research examines the health impacts of social systems, from agriculture to policing. She is a co-founder of the Do No Harm Coalition, a collective of health workers committed to addressing disease through structural change. At the invitation of Lakota health leaders, she is currently helping to set up the Mni Wiconi Health Clinic and Farm at Standing Rock in order to decolonize medicine and food. 

Raj Patel is a Research Professor at the University of Texas at Austin’s Lyndon B Johnson School of Public Affairs, a professor in the University’s department of nutrition, and a Research Associate at Rhodes University, South Africa. He is the author of Stuffed and Starved, the New York Times bestselling The Value of Nothing, co-author of A History of the World in Seven Cheap Things. A James Beard Leadership Award winner, he is the co-director of the award-winning documentary about climate change and the food system, The Ants & The Grasshopper. 

Karen is a farmer, activist, and food advocate. She is the Co-owner and Farmer at Rise & Root Farm in Chester, New York. In 2010, Karen Co-Founded Black Urban Growers (BUGS), an organization supporting growers in both urban and rural settings. In 2012, Ebony magazine voted her one of the 100 most influential African Americans in the country, and in 2014 Karen was the recipient of the James Beard Leadership Award. Karen serves on the boards of the New York Botanical Gardens, SoulFire Farm, the Mary Mitchell Center, Why Hunger, and Farm School NYC.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:Why Food Is A Social Justice Issue

Food Justice: Why Our Bodies And Our Society Are Inflamed

A Way Out Of Food Racism And Poverty

Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice

Today we tackle Parkinson’s as a preventable epidemic—not an inevitable fate. I’m joined on The Dr. Hyman Show by two of the field’s top neurologists, Drs. Ray Dorsey and Michael Okun, co-authors of The Parkinson’s Plan, to unpack why cases are exploding and what we can do about it right now.

We look at how toxins drive disease, why Parkinson’s goes far beyond dopamine, and the early signs most people miss—plus what you can do today to protect your brain. And we connect the dots between environmental exposures—whether from food, water, or even recreational spaces—and the growing burden of neurological disease. Watch the full conversation here or listen wherever you get your podcasts.

[YOUTUBE THUMBNAIL]

We also explore:

• How to spot early signs—like loss of smell—long before a diagnosis

• Everyday ways to cut toxin exposures in your food, water, and home

• Why Parkinson’s is a whole-body disease, and what that means for prevention

• The kind of exercise that protects your brain and slows progression

• Simple nutrient checks that can support medication and brain health

Parkinson’s isn’t inevitable. Protecting brain health starts with small daily choices. These are steps you can take right now for yourself and your loved ones. With awareness and action, you can build resilience today and help shape a healthier future.

View Show Notes From This Episode

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This episode is brought to you by BON CHARGE, PerfectAmino, Function Health, Timeline, Big Bold Health and Pique.

Head to boncharge.com and use code DRMARK for 15% off your order.

Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.

Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.

Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today.

Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20.

Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.

Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorsey & Michael Okun

Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disease. As we grow older, “zombie cells” spread inflammation throughout the body, weakening defenses and accelerating decline. But research shows we’re not powerless: the emerging science of immuno-rejuvenation reveals that we can retrain and rebuild our immunity. Through the right foods, lifestyle habits, and even strategic stressors, the body has hidden pathways for repair and renewal—offering clues to how we might slow aging and unlock greater resilience.

In this episode, I discuss, along with Dr. Elizabeth Boham and Dr. Roger Seheult, how we can support the immune system by using food, lifestyle, and hormetic stress to reduce illness and restore resilience while slowing aging.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. His current practice is in Banning, California where he is a critical care physician, pulmonologist, and sleep physician at Beaver Medical Group. He was formerly the Director for Intensive Care Services at San Gorgonio Memorial Hospital. He lectures routinely across the country at conferences and for medical, PA, and RT societies. Dr. Seheult is also the Co-founder of MedCram, an online medical education company that helps healthcare professionals and also lay people understand medical topics clearly.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:

How To Reset Your Immune System At A Cellular Level

Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections

Don’t Let a Cold Get You Down: Try These Immunity Hacks

How To Upgrade Your Immune System To Fight Viruses And Prevent Disease

Foods and Habits That Keep Your Immune System Resilient

Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—explains why biology, not blame, drives our struggles with weight.

On this episode of The Dr. Hyman Show, we talk about why weight struggles are so common today, what new drugs can and can’t do, and how his new FDA petition targets one of the biggest culprits: processed refined carbs. Catch the full conversation on YouTube, or listen wherever you get your podcasts.

[YOUTUBE THUMBNAIL]

You’ll learn:

• How food companies use ingredients like processed refined carbs to make products irresistible

• Why GLP-1 drugs help many lose weight—but can’t fix the food environment driving the crisis

• How belly fat fuels heart disease, diabetes, and cancer—and why ultraprocessed foods are a big part of the problem

• Simple ways to break free from foods engineered to make you overeat

• What Dr. Kessler’s FDA petition could mean for limiting processed carbs in our food supply and improving our collective health

Plus, here’s a bonus: We’ve adapted Dr. Kelsser’s petition into a free PDF guide—The Hard Truth About Processed Carbs—so you can see exactly how these ingredients affect your health…and why his FDA petition REALLY matters. 

Tune in, download the guide, and find out how you can be part of the solution.

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

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Sign Up for Dr. Hyman’s Weekly Longevity Journal

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Join the 10-Day Detox to Reset Your Health

https://drhyman.com/pages/10-day-detox

Join the Hyman Hive for Expert Support and Real Results

https://drhyman.com/pages/hyman-hive

This episode is brought to you by Seed, Paleovalley, Function Health, Timeline and AirDoctor.

Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.

Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.

Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today.

Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler

Thyroid trouble often starts as a whisper—tiredness, stubborn weight, dry skin—until a closer look shows the tiny neck gland that sets the body’s “speed” is out of tune. Basic tests can miss the real issue, so checking active hormones and thyroid antibodies—and hunting for triggers like stress, gluten sensitivity, toxins, nutrient gaps, and gut imbalances—can reveal what’s really going on. When understood this way, thyroid health is no longer just about numbers on a lab report—it’s about restoring balance in the whole system. With the right testing, nutrition, and support, energy, mood, and metabolism can all return to their natural rhythm.

In this episode, I discuss, along with Dr. Elizabeth Boham and Dr. George Papanicolaou, thyroid conditions such as hypothyroidism, hyperthyroidism, thyroid autoimmunity and how Functional Medicine practitioners take a different approach to find the root cause of the imbalance.

Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, I invited Dr. Papanicolaou to join The UltraWellness Center and we’ve been successfully helping people together ever since.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:How To Treat The Root Cause Of Thyroid Problems

Is An Underactive Thyroid To Blame For Your Mysterious Symptoms?

A Root Cause Approach to Hyperthyroidism and Graves’ Disease

From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the first clinic to unite psychiatry with nutrition and metabolism.

On this revealing episode of The Dr. Hyman Show, we explore how shifts in metabolism affect the brain and why this whole-body lens could transform how we prevent, understand, and treat mental health. Watch the full conversation on YouTube, or listen wherever you get your podcasts.

We discuss:

• How to recognize metabolic red flags behind mood and focus

• Tests you can ask for to uncover hidden drivers of mental health

• Everyday steps to restore brain energy and resilience

• Foods and nutrients that calm inflammation and support cognition

Dr. Shebani Sethi coined the term Metabolic Psychiatry, capturing what I’ve long believed and explored: that mental health begins in the body. Embracing this shift could reshape how we treat the mind and how we live each day.

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

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https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast

Join the 10-Day Detox to Reset Your Health

https://drhyman.com/pages/10-day-detox

Join the Hyman Hive for Expert Support and Real Results

https://drhyman.com/pages/hyman-hive

This episode is brought to you by Big Bold Health, Sunlighten, Function Health, Paleovalley, Timeline and AirDoctor.

Get 30% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK30.

Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.

Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.

Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today.

Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn’t have to be that way, though. You can move from mindless tasks to a mindful purpose. The shift begins by setting a clear, heartfelt intention rooted in something bigger. When the focus moves from self-gain to contribution, the right people, resources, and opportunities often begin to flow toward you. 

In this episode, Reverend Michael Beckwith, Lynne Twist, Jay Shetty, and I talk about how shifting from fear and self-focus to living with intention, surrender, daily spiritual practices, and a purpose larger than oneself can transform challenges into growth, bring deeper fulfillment, and open unexpected opportunities.

For over 30 years now, Reverend Michael Beckwith has embraced a practical approach to spirituality and has helped people see the benefits of meditation, affirmative prayer, and life visioning, a process he originated. He has spoken at the United Nations, hosted conferences featuring some of the top thinkers and leaders in a variety of industries, and he is also the founder of the Global Association for New Thought. He is a teacher, a speaker, and the author of several books. He has shared his insights on a number of well-known television programs, such as Oprah’s Super Soul Sunday, Dr. Oz, Larry King Live, CNN, Tavis Smiley, and others.

Lynne Twist has spent over 40 years working with more than 100,000 people in 50 countries in the realms of fundraising with integrity, conscious philanthropy, strategic visioning, and cultivating a healthy relationship with money. A renowned author and speaker, she has presented at the United Nations Beijing Women’s Conference, State of the World Forum, Synthesis Dialogues with Dalai Lama, and the Governor’s Conference on California Women. Recognized as a global visionary, Lynne has advised the Desmond Tutu Foundation and the Nobel Women’s Initiative. She co-founded the Pachamama Alliance, a nonprofit empowering Indigenous people of the Amazon rainforest to preserve their lands and culture. From serving with Mother Teresa in Calcutta to aiding refugee camps in Ethiopia and protecting the Amazon, her on-the-ground work has given her profound insight into the social fabric of the world and the defining challenges of our time.

Jay Shetty is a storyteller, podcaster, and former monk. Jay’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Jay has created over 400 viral videos with over 7.5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose.

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:

The Doctor's Farmacy: Episode 9 with Reverend Michael Beckwith

The Power Of Finding A Purpose Bigger Than Yourself

Finding Peace And Purpose By Thinking Like A Monk

How a Sense of Purpose Changes Your Brain, Body, and Future

Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true?

On this episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a double-board certified orthopedic surgeon and leading voice in women’s longevity and performance. She shares how muscle functions as medicine, how hormones shape longevity, and why women’s midlife health deserves a whole new conversation. 

Join us for the full conversation on YouTube, or listen wherever you get your podcasts.

What you’ll discover:

• How to protect your strength, bones, and independence after 40

• Training shifts that build power, balance, and resilience you can feel every day

• Why hormone therapy may be safer and more effective than you’ve been told

• Nutrition habits that feed muscle, boost energy, and slow midlife decline

• The key tests that reveal your true healthspan—and how to act on them

Aging is universal, but frailty is not. With the right focus on strength, hormones, and lifestyle choices, women can move into midlife and beyond with vitality and independence.

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

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Sign Up for Dr. Hyman’s Weekly Longevity Journal

https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast

Join the 10-Day Detox to Reset Your Health

https://drhyman.com/pages/10-day-detox

Join the Hyman Hive for Expert Support and Real Results

https://drhyman.com/pages/hyman-hive

This episode is brought to you by Seed, Fatty 15, Function Health, Pique, PerfectAmino and BON CHARGE.

Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.

Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit.

Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.

Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.

Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.

Head to boncharge.com and use code DRMARK for 15% off your order.

Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

Many psychiatric labels—like bipolar disorder and schizophrenia—can obscure underlying biology, and symptom checklists often fail to explain or heal what’s really going on. Emerging evidence reframes mental illness as a problem of brain energy, mitochondria, and inflammation—shaped by insulin signaling, circadian rhythm disruption, the gut–brain axis, toxins, infections, and nutrient status. Metabolic interventions such as ketogenic nutrition, already established for epilepsy, show promise for rebalancing neurotransmitters, lowering neuroinflammation, and improving overall brain function. With depression now a leading cause of disability, shifting from “manage the symptoms” to “fix the biology” could dramatically improve outcomes where standard drugs fall short.

In this episode, Dr. Christopher Palmer, Dr. Todd LePine, Dr. Iain Campbell and I explore how rethinking mental illness as a metabolic and inflammatory disorder of the brain—rather than just a chemical imbalance—could transform the treatment and prevention of conditions like depression, bipolar disorder, and schizophrenia.

Dr. Chris Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders - conducting research in this area, treating patients, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. 

Dr. lain Campbell is the first academic research fellow to specialise in Metabolic Psychiatry as the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder. He is a workstream lead and co-investigator on the first publicly funded research hub for Metabolic Psychiatry, the UKRI Medical Research Council Hub for Metabolic Psychiatry at the University of Edinburgh. His research in metabolic psychiatry has been published in Nature press journals Molecular Psychiatry and Translational Psychiatry and presented at Mayo Clinic Grand Rounds and The Royal College of Psychiatrists International Congress. 

This episode is brought to you by BIOptimizers.

Head to bioptimizers.com/hyman and use code HYMAN to save 15%.

Full-length episodes can be found here:A Harvard Psychiatrist Rethinks Mental Health As A Metabolic Disease

Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation

Is Bipolar Disorder Really a Diet Problem?

From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health

On this episode of The Dr. Hyman Show, I sit down with Nick Brewer, founder of Primal Moves—a method born from his own healing journey. Once a pro skier turned drug smuggler, he spent ten years in prison, including four in solitary, where he discovered the power of breath and movement to rebuild his body and mind.

I had the chance to try Nick’s class myself, and I was struck by how powerful such simple movements can be. I’m excited to share that experience with you. You can watch the full conversation on YouTube, or listen wherever you get your podcasts.

[YOUTUBE THUMBNAIL]

We discuss:

• How to spot when your nervous system is stuck—and steps to restore balance

• Why talk therapy alone can’t release trauma in the body

• How group movement triggers natural feel-good brain chemistry

• Why we feel cut off from our bodies and how to reconnect

Healing starts in the body. By working through stress and pain, we gain the strength and energy to show up fully in life. My hope is that this conversation encourages you to explore these practices and see what they unlock for you.

View Show Notes From This Episode

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Join the 10-Day Detox to Reset Your Health

https://drhyman.com/pages/10-day-detox

Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive

This episode is brought to you by BON CHARGE, Timeline, Function Health, Big Bold Health, Paleovalley and LMNT.

Head to boncharge.com and use code DRMARK for 15% off your order.

Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today.

Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.

Get 30% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK30.

Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

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From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.
I focus a lot on the importance of diet and exercise when it comes to health and longevity, but daily habits like good sleep hygiene, healthy stress management, living out of a sense of purpose, prioritizing self-care, and community involvement are just as important. This is because your health and longevity are determined by your individual exposome washing over your genes. In other words, your genes are not your destiny. They load the gun, but your environment pulls the trigger. And this is good news!
In today’s episode of my series I’m calling Health Bites, I dive into the importance of sleep, stress management, self-care, community, purpose, and spirit and how to prioritize these things in your life. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.
This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
Here are more details from our interview (audio version / Apple Subscriber version):

Why sleep is critical to health and longevity (4:35 / 2:28)

Tips to improve your sleep (7:15 / 4:25) 

How self-care enhances health and longevity (11:31 / 7:05) 

What research shows us about the benefits of mindset and self-care (13:19 / 8:40)

How to nourish your spirit (14:08 / 9:48) 

Mentioned in this episode
Dr. Hyman’s Free Sleep Master Class

Practices To Stay Young Forever

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