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Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

The Dr. Gabrielle Lyon Show

In this highly requested AMA, Dr. Gabrielle Lyon addresses the most critical questions surrounding male hormone health. Dr. Lyon tackles the fear, stigma, and misinformation surrounding Testosterone Replacement Therapy (TRT), revealing why a low testosterone level is a major predictor of serious health issues like heart disease, bone fracture, and obesity.

She breaks down the current medical consensus on TRT, the risks of replacement, the truth about dosing, and what every man over 40 needs to know about their hormone health. This is a must-watch to separate the bodybuilding myths from the medical facts.

Chapter Markers

0:00 - Intro: Low Testosterone is a Predictor of Heart Disease

1:12 - The Penile Shrinking Myth: What Caused the Viral Frenzy

2:20 - Testosterone Levels: The Truth About Aging in Men

3:44 - The First Step: What Labs to Ask Your Doctor for

4:22 - Why Men Need to Check Their Estrogen (Estradiol)

6:13 - The Medical Cutoff for Low T and Androgen Sensitivity

7:27 - Low T is Linked to Fatigue, Depression, and Fat Deposition

9:27 - TRT and Cardiovascular Health: Is it Protective or a Risk?

10:36 - Erectile Dysfunction Predicts Heart Attack Within 3-5 Years

12:30 - The Stigma: Why Doctors Don't Check Testosterone

13:00 - TRT vs. Steroids: Defining the Line

14:21 - Infertility and TRT: What You Must Know

15:18 - Safety: What are the Risks of TRT for Men?

16:33 - The Stigma: Why Doctors Don't Treat Low T

17:15 - TRT and Obesity: Treat Concurrently or Wait?

18:10 - Menopause vs. Andropause: Why Men Don't Have to Decline

19:34 - Testosterone Boosters (Ashwagandha, Tongkat Ali)

26:11 - Different Forms of Testosterone Administration

28:09 - Intranasal Testosterone for Less Impact on Fertility

30:38 - Managing Expectations: How Long Until You Feel Better?

33:00 - TRT and Muscle Gain: The Highs and Lows of Dosing

36:47 - The Win-Win: Low Risk, High Reward

39:00 - Blood Flow & Erectile Function: Cialis and Exercise

40:17 - Semen Quality as a Marker for Overall Male Health

41:29 - Parenting and the Cost of Unhealthy Humans

41:45 - How to Raise Testosterone Naturally (The Pillars)

42:29 - Low-Dose Cialis for Cardiovascular Health (Preemptive Strategy)

43:59 - Dr. Lyon's TRT Journey and Early Concerns

46:00 - Outro

Key Takeaways:

Low Testosterone is a major health risk • . Low T is linked to an increased risk of bone fracture, heart disease, obesity, and diabetes.
TRT is often protective. • Contrary to the long-standing myth, replacing low testosterone to a healthy range does 
not • increase the risk of cardiac events. It is, in fact, protective against cardiovascular disease.
Erectile Dysfunction (ED) is a canary in the coal mine. • ED can predict a heart attack within 3 to 5 years.
Men can maintain high T levels. • Testosterone levels in a healthy 75-year-old can be just as good as in a man in his 20s.
The solution is often concurrent. • For an obese or overweight man with low T, concurrent treatment with TRT and a lifestyle intervention is often the most responsible approach to provide the motivation needed for weight loss.
Low-dose daily Cialis • (2.5mg to 5mg) may be a viable preemptive strategy for cardiovascular health due to its blood flow benefits.

This episode is brought to you by:

 • Manukora - Get $25 off your Starter Kit at 
https://manukora.com/DRLYON • 
 • Our Place - Use Code DRLYON for...

TRT Risks & Rewards: Your Testosterone Replacement Therapy Questions Answered

In this powerful episode, Dr. Gabrielle Lyon sits down with legendary sales expert and entrepreneur Jeremy Miner to discuss the foundation of success. Jeremy, the founder of Seventh Level, reveals the mental frameworks, communication skills, and commitment required to achieve peak performance in any area of life.

Drawing from his own harrowing health scare and decades of experience coaching top performers, Jeremy shares candid insights into what separates the top 1% from everyone else. This conversation is not just about sales—it’s about the psychology of human connection, overcoming fear, and unlocking your full potential to build a more resilient and successful life.

Who is Jeremy Miner:

Jeremy Miner is an internationally recognized sales trainer and entrepreneur, best known as the founder of the sales training company 7th Level. He is the creator of the Neuro-Persuasion Sales Method and has a background in behavioral science, which he uses to train sales professionals. Previously, he was a highly successful, commission-only salesperson who was ranked among the top earners globally before retiring to start his training company. 

Timestamps: 

0:00 - Intro

3:06 - The Psychology of Success

10:31 - How Fear Can Drive You

14:40 - Communication Skills

33:14 - The Power of Problem-Finding

39:33 - The 4 Categories of Performance

1:00:21 - Jeremy’s Cancer Scare

1:12:32 - Advice for Mental Toughness

This episode is brought to you by:

 • Puori - Use code DRLYON for 20% off - 
https://puori.com/DRLYON • Cozy Earth - Use code DRLYON for up to 20% off - 
cozyearth.com/DRLYON • BON CHARGE - Use code DRLYON to get 15% off your entire order - 
https://boncharge.com/DRLYON • OneSkin - Get 15% off with the code DRLYON – 
https://www.oneskin.co

Find Jeremy Miner at: 

Tiktok: • 
https://www.tiktok.com/@jeremy_miner • )
Instagram: • 
https://www.instagram.com/jeremyleeminer/ • )
Facebook: • 
https://www.facebook.com/JeremyLeeMiner/

Offers: 

 • 7q.ai (
http://7q.ai/ • ) Waitlist: 
https://7q.ai/waitlist • The NEPQ PRIMER Community:

The Cancer Scare That Taught Jeremy Miner What Really Matters

Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

When you hear the word “radiation,” do you think of cancer, Chernobyl, or an airport scanner? In this powerful episode, Dr. Gabrielle Lyon sits down with Dr. Sanjay Mehta, a radiation oncologist, to completely redefine your understanding of radiation as a tool for medicine.

Dr. Mehta reveals how modern technology has made radiation oncology incredibly precise, minimizing side effects for cancer patients. He also shares groundbreaking insights into the underutilized field of low-dose radiation therapy, a safe and effective treatment for common inflammatory conditions like arthritis, tendinitis, and plantar fasciitis. This conversation is a must-watch for anyone with chronic pain or a fear of radiation, offering a new path to health and healing.

Chapter Markers

0:00 - Intro

0:42 - The biggest myths about radiation

1:33 - Dr. Sanjay Mheta's introduction

2:07 - Radiation as a treatment for prostate cancer

3:41 - The side effects of surgery vs. radiation

4:32 - The training of a radiation oncologist

5:34 - Full-body scans and diagnosis

7:48 - What is radiation?

9:00 - The difference between medicine and poison

10:50 - The electromagnetic spectrum

12:21 - Ionizing vs. Non-ionizing radiation

13:42 - How we are naturally exposed to radiation

15:50 - The biggest myth about radiation

18:50 - Hormesis and low-dose radiation

21:10 - The evolution of radiation technology

22:38 - Radiation in daily life (dentist X-rays)

25:00 - Can all cancers be destroyed by radiation?

26:43 - Why radiation doesn't always burn skin

28:25 - How radiation treatment is planned

32:27 - Side effects of prostate cancer surgery

33:09 - Penile shortening and prostate surgery

36:00 - The role of testosterone in prostate cancer

38:37 - How radiation affects bodybuilders

39:09 - Who is not a candidate for radiation?

41:33 - Is radiation the standard of care for all cancers?

42:32 - Debunking radiation fear (microwaves, etc.)

44:38 - The airport scanner debate

47:03 - Other sources of radiation exposure

52:32 - Grounding and radiation

54:40 - Low-dose radiation for musculoskeletal injuries

55:50 - The history of low-dose radiation

57:22 - The use of radiation in the 1800s

59:42 - Cortisone vs. low-dose radiation for pain

1:03:00 - Dr. Ma's personal story of treatment

1:04:07 - The duration and protocol of low-dose radiation

1:08:16 - Inflammation and low-dose radiation

1:10:59 - The durability of radiation therapy

1:12:00 - Reversal of disease

1:17:22 - Radiation's effect on hip pain

1:18:29 - Treating rheumatoid arthritis

1:20:29 - Post-operative radiation

1:22:11 - Low-dose radiation for Peyronie's disease

1:24:42 - What's holding back adoption of this therapy in the US?

1:26:45 - The future of low-dose radiation

1:27:31 - How to book an appointment with Dr. Mehta

1:28:09 - Closing Remarks

Who is Dr. Sanjay Mehta? 

Dr. Sanjay Mehta has been treating cancer patients for over 25 years using state of the art radiation oncology technology. He is now successfully treating patients with arthritis, tendonitis, and plantar fasciitis with low dose radiation using proven European regimens. It is non invasive, painless, and covered by Medicare and most insurance plans.

This episode is brought to you by:

 • PaleoValley - Get 15% off automatically at

The Future of Prostate Cancer Treatments & Non-Invasive Techniques with Less Side Effects | Dr. Sanjay Mehta

Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

Description

In this episode, Dr. Gabrielle Lyon sits down with pediatrician Dr. Joel Gator Warsh to confront the most concerning trends in children's health. Dr. Warsh, author of A Shot and a Hard Place, reveals the staggering rise of chronic disease and autism in children, arguing that it's a crisis that demands a deeper, more open conversation.

This is a brave and necessary discussion that moves beyond political rhetoric and into the science. Dr. Warsh, an epidemiologist, offers a candid perspective on the vaccine debate, challenging the notion that the "science is settled." He reveals the surprising truth about what research has and hasn't been done on the long-term effects of the cumulative vaccine schedule.

This episode is a must-listen for any parent who wants to be empowered with the knowledge to make informed decisions for their family and understand the true impact of our food system, environmental exposures, and sedentary lifestyles on the next generation.

Chapter Markers: 

0:00 - The Chronic Disease Epidemic in Kids

2:51 - The Vaccine Debate: Risks vs. Benefits

4:06 - A Pediatrician's Take on the Newborn Hep B Vaccine

12:50 - The Alarming Rise in Autism Rates

15:09 - The Missing Research on the Vaccine Schedule

19:30 - How to Navigate Conflicting Information from RFK Jr.

40:01 - The Role of Environmental Toxins in Chronic Illness

44:50 - The Food System & The Epidemic of Childhood Obesity

50:11 - Screen Time & The Sedentary Child

55:50 - The Presidential Fitness Test Debate

1:00:03 - Safe Workouts for Kids & The Importance of Movement

1:11:31 - Final Thoughts on CDC, Personal Choice & The Road Ahead

Who is Joel Gator Warsh:

Joel Gator Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.com. Dr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support.

This episode is brought to you by:

 • Timeline - Get

A Parent's Guide to Vaccines & Obesity: Protecting Your Child in a Confusing World | Dr. Joel Gator

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

In this episode, Dr. Gabrielle Lyon sits down with Dr. Teo Soleymani, a fellowship-trained skin cancer surgeon and dermatologist, to cut through the noise of the skincare industry. They discuss everything from viral trends like "glass skin" to the science behind hormones, sun protection, and the lifestyle factors that truly determine your skin's health and longevity.

Dr. Teo Soleymani debunks common myths and provides actionable, no-nonsense advice on what to use—and what to avoid—to build a powerful, evidence-based skincare regimen. This conversation is a must-watch for anyone who wants to stop guessing about their skin and start seeing real results.

Join the Forever Strong Menopause Challenge today and get your 4-week, science-based plan to build strength, improve sleep, and feel in control again: https://drgabriellelyon.com/forever-strong-menopause-challenge/

Chapters:

0:00 - Intro: K-Beauty, Multi-Step Routines & The Makeup Debate

6:15 - The Dangers of Makeup & Environmental Toxins

11:50 - The Shocking Effects of Hormones on Skin & Hair

16:59 - How Testosterone & Estrogen Impact Your Skin

22:58 - The Best Way to Use Hormones for Skin Health

29:20 - The Rise of Social Media Doctors & Medical Misinformation

33:24 - The TRUTH About Sun Exposure, Skin Cancer & Aging

46:00 - The Crucial Role of Diet & Protein in Skin Health

48:13 - Oral Collagen, Vitamin C & Skin Hydration

54:12 - Treating Crepey Skin with Lasers & Topicals

1:02:47 - Dr. Solommani's Perfect Anti-Aging Regimen

1:14:03 - The Beef Tallow Debate & How to Choose a Moisturizer

1:16:53 - Red Light Therapy for Skin & Hair Growth

1:21:26 - The Truth About Minoxidil, PRP & Exosomes

1:28:40 - The Best Oral Supplements for Internal Sun Protection

1:34:01 - Sun Powder: An Internal Sunscreen

1:40:56 - Final Thoughts & The Future of Skincare

Who is Dr Soleymani:

A Los Angeles native, Dr. Soleymani completed his undergraduate studies in Evolutionary Biology at UCLA. He went on to graduate from the University of California, Irvine School of Medicine, during which time he was awarded numerous accolades for academic excellence and was inducted into the prestigious Alpha Omega Alpha honor society, considered widely to be the highest award bestowed in medical school. Dr.Soleymani completed his internship at Cedars-Sinai Medical Center, where he was awarded the UCLA David Geffen School of Medicine Excellence in Teaching with Humanism Award. He then went on to complete his residency at Stanford University in Palo Alto, California, one of the world’s most premier dermatology training programs. While at Stanford, Dr. Soleymani worked with world-renowned experts in cutaneous oncology and complex skin diseases and was the recipient of various academic awards and distinctions. 

This episode is brought to you by:

 • Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON
 • ARMRA - Use code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYON
 • BON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON
 • Manukora - Get $25 off your Starter Kit at https://manukora.com/DRLYON

Find Dr Soleymani at: 

 • Instagram: https://www.instagram.com/teosoleymanimd
 • Website: https://www.californiadermatology.com/provider/teo-soleymani-md-faad-facms

Find Dr. Gabrielle Lyon at: 

 • Instagram:@drgabriellelyon 
 • TikTok: @drgabriellelyon
 • Facebook: facebook.com/doctorgabriellelyon
 • YouTube: youtube.com/@DrGabrielleLyon
 • X...

The TRUTH About Makeup, Sunscreen and Skin Cancer | Teo Soleymani

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

In this powerful episode, Dr. Gabrielle Lyon sits down with former Navy SEAL Commander and author, Rich Diviney, to break down what it takes to thrive under extreme pressure. Rich, author of "The Attributes and Mastering Uncertainty", reveals the psychology of elite performance, explaining why true toughness has less to do with physical strength and more to do with your mental attributes.

He shares candid insights into the realities of SEAL training, the mental tools used in combat, and why the "little tragedies" of everyday life are your training ground for resilience. This is a must-watch for anyone who wants to build the mental fortitude to overcome anxiety, step outside their comfort zone, and reach their full potential.

Who is Rich Diviney:

Rich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. During his career in the US Military, spanning more than twenty years, Rich has completed more than thirteen deployments overseas.

Chapters

0:00 - What makes a Navy SEAL not normal?

1:13 - Introduction to Rich Diviney

2:27 - The difference between SEALs, Delta, and CIA

3:35 - The "best at what" question

5:10 - Are SEALs knuckle-draggers?

7:47 - The dark side of deployment

10:45 - The sacrifice of military families

13:51 - Marriage in the special operations community

15:19 - Why empathy can be a challenge for a "team guy"

17:40 - The evolution of empathy

19:34 - Rich's mission: From SEALs to humans

20:58 - Stepping outside your comfort zone

24:08 - The Attributes Test & Compatibility

26:29 - The truth about BUD/S and athleticism

29:21 - Why athleticism is not a predictor of success

30:43 - The dopamine reward of hard things

33:57 - The challenge of mentally hard things

36:34 - Mastering the "little tragedies"

37:25 - The psychology of fear (uncertainty + anxiety)

41:56 - The Horizon Shifting technique

47:25 - The problem of free-floating anxiety

48:51 - How to reframe anxiety

51:08 - How to combine a physiological sigh with horizon shifting

53:41 - The "nail the exit" story

56:12 - Identity and its role in uncertainty

1:00:54 - Leading alpha types

1:01:52 - The power of hard things

1:03:50 - The subjectivity of failure

1:04:15 - A particular set of attributes

1:04:47 - Living a civilian life

1:07:37 - The edge

1:08:44 - The next horizon

1:09:50 - My dad's story

1:10:52 - What are the top two attributes of success?

1:14:13 - The courage switch

1:15:23 - The neurology of anxiety

1:16:46 - What advice would you give to someone who wants to be tougher?

1:18:13 - Closing remarks

1:21:18 - A funny story

1:24:00 - The Five Remembrances

1:25:01 - A moment of meditation

1:31:16 - Closing remarks

This episode is brought to you by:

LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON 

Timeline - Get 20% off your order at https://timeline.com/LYON 

OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co

Our Place - Use Code DRLYON for 10% off sitewide at https://fromourplace.com/DRLYON 

Find Rich Diviney at: 

 • Instagram: https://www.instagram.com/rich_diviney
 • X: https://x.com/richdiviney
 • Website: https://theattributes.com/
 • Buy His Book 
Masters of Uncertainty: • https://theattributes.com/buy/book-masters-of-uncertainty

Find Dr. Gabrielle Lyon at: 

 • Instagram:@drgabriellelyon 
 • TikTok: @drgabriellelyon
 • Facebook: facebook.com/doctorgabriellelyon
 • YouTube:...

Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

In this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: women's hormonal health. We expose the devastating impact of the Women's Health Initiative study and why millions of women are left untreated for menopause symptoms, leading to an increased risk of issues like osteoporosis and Alzheimer's.

This is a no-nonsense guide for every woman, regardless of age, who wants to understand her hormones and advocate for her health. We cover everything from the importance of muscle and a low-inflammation lifestyle to the truth about Testosterone Replacement Therapy (TRT) for women.

This episode is sponsored by:

Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON 

Cozy Earth - Use code DRLYON for up to 40% off - cozyearth.com/DRLYON

BON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON 

Needed - Use code DRLYON for 20% off your first order - https://thisisneeded.com

Chapter Markers

0:00 - Intro: Why women need to consider hormone therapy

1:24 - The shocking signs of low estrogen

2:31 - How the Women's Health Initiative did more harm than good

5:34 - The role of testing and delivery systems for estrogen

6:30 - Why women are undertreated for menopause

7:05 - The dangers of oral birth control

8:49 - Debunking "natural" hormone balancing

10:05 - The best delivery system for estrogen (patch vs. cream)

13:00 - The controversial topic of testosterone for women

14:48 - Debunking the myths of testosterone side effects

15:58 - The best way to dose testosterone for women

18:28 - Why hormone replacement alone won't change body composition

19:19 - Starting hormone therapy for perimenopause

20:53 - Vaginal estrogen for atrophy and UTIs

22:25 - A word from our sponsor, Paleo Valley

23:19 - Supplements for fat loss

27:38 - Modern anti-obesity drugs

31:18 - A word from our sponsor, AG1

32:48 - The best supplements for health and performance

40:07 - Testosterone, blood pressure, and side effects

41:51 - How women can take testosterone

43:10 - The importance of getting your blood work

43:40 - The risks of hormone replacement therapy

45:40 - Conclusion: A call to action for women's health

Follow Dr Gabrielle Lyon

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

Follow Nick Barringer PhD

https://www.instagram.com/nickbarringer.phd.rdn

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy

In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-nonsense, science-backed approach to transforming your body.

You’ll hear from the experts on everything from the flawed science of calories to the truth about muscle, metabolism, and modern weight loss drugs like Ozempic. This is not about fads or quick fixes—it’s a masterclass in building a sustainable, healthy body.

Dr. Mike Israetel: The fundamental principles of diet, the reality of "under-eating," and how to manage diet fatigue.

Dr. Layne Norton: The truth about flexible dieting, why calories still count, and the role of protein in weight loss.

Don Saladino: How to optimize your training for fat loss, the importance of consistency, and building a stronger mindset.

This is the only fat loss guide you'll ever need.

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

Chapters

0:00 - The Protein Debate Begins

1:31 - Debunking the Flawed Science of Protein

15:00 - The Myth of "Wasted" Protein

22:42 - The Truth About the RDA & What "Deficiency" Really Means

50:41 - The Problem with Plant Proteins & Caloric Cost

1:05:22 - The 100-Gram Protein Tipping Point

1:09:10 - Carbs vs. Protein: A Metabolic Showdown

1:13:15 - How to Diagnose a Protein Deficiency

1:18:13 - Final Thoughts: The Path Forward

This episode is sponsored by:

PaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON

AG1 - FREE gift with your first order at https://DrinkAG1.com/DRLYON

Timeline - Get 20% off your order at https://timeline.com/LYON

LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino

Want ad-free episodes, exclusives and access to Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

We have all heard the sayings and clichés, but what is the truth behind being afraid of dying? In this episode, Dr. Gabrielle Lyon sits down with Elena Brower, a best-selling author, meditation teacher, and hospice volunteer, to discuss the profound topics of impermanence, living intentionally, and preparing for the end of life.

Drawing from her own experience with the loss of her mother, Elena shares her journey into hospice work and Buddhist chaplaincy, revealing how embracing the reality of death has become her most sacred practice. This conversation is not about morbidity but about using the awareness of death to live a more vibrant, present, and meaningful life.

Discover Elena Brower’s powerful new book, Hold Nothing, available now at https://elenabrower.com/holdnothing 

Chapters:

0:00 - Intro

1:24 - The Five Remembrances

3:16 - Living with Impermanence

5:11 - The Two Kinds of Physicians

6:14 - Elena's Journey as a Hospice Volunteer

9:22 - Why Not Just Wait to be Afraid?

10:05 - The Power of Day-by-Day Awareness

13:34 - The Practice of Letting Go of Your Personality

15:40 - Making the Room Sacred

17:06 - Why Our Culture Turns Away from Death

23:02 - Do We Need Rituals?

26:39 - Talking to Children about Death

28:27 - Trauma, Grief, and Meeting Death Differently

30:20 - Zen Meditation vs. Other Modalities

38:54 - The Power of Friendship

45:45 - The Lightning Speed of Letting Go

46:33 - Cultivated Things

47:07 - Redefining Success

48:10 - Emptying Self-Doubt

49:30 - The Purpose of Self-Doubt

53:16 - Navigating Too Much Information

54:23 - Sitting Still and Weight Training

56:49 - Intergenerational Healing

59:09 - The Grandmother's Passing

1:01:36 - How Does Someone Become So Capable?

1:07:39 - The Most Powerful Form of Action

1:10:38 - Boundary Setting as an Act of Love

1:17:45 - The Altar of the Heart

1:19:22 - What to Say to Someone Who is Afraid of Dying

1:21:18 - A Quick Story

1:23:58 - Five Remembrances

1:25:01 - Meditation

1:31:16 - Closing Remarks

This episode is brought to you by: 

Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON

Manukora - Get $25 off your Starter Kit at https://manukora.com/DRLYON

BON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower

In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspective on the conversation about protein intake, metabolic science, and dietary guidelines.

Dr. Layman, a pioneer in protein research, breaks down the outdated science behind the Recommended Dietary Allowance (RDA), the flaws of nitrogen balance studies, and why a protein-conscious approach is crucial for your long-term health, not just for building muscle.

This conversation is a must-listen for anyone who wants to cut through the confusion and understand what the science really says about protein, from its role in metabolism to why a grain-based diet may be leaving you deficient.

Want ad-free episodes, exclusive takeaways, and direct access to community Q&As? Subscribe to Forever Strong Insider and join me for deeper conversations, behind-the-scenes access, and more, every single week. Sign up here: https://foreverstrong.supercast.com

Chapters

0:00 - Intro: The Protein Debate

0:32 - Reacting to the Huberman Lab clip

1:31 - The flawed science of nitrogen balance studies

4:15 - The RDA's misleading "average requirement"

7:47 - The gross extrapolation of "deficiency"

10:41 - The original protein study subjects

12:15 - Why the RDA is much higher than the "minimum"

13:17 - Debunking the average American's protein intake

15:00 - Is there a storage depot for excess protein?

17:34 - The myth of protein being "wasted"

19:30 - Why some say protein metabolism is misunderstood

22:42 - Defining the RDA and EER

25:06 - Why Dr. Gardner's argument is flawed

27:17 - Why the nitrogen balance technique is wrong

32:37 - How to rectify the protein conversation

34:04 - Why we need to compare protein to carbs

41:09 - Comparing metabolic consequences of overeating carbs vs. protein

48:00 - Why a protein-conscious approach is critical

50:41 - Debunking the "incomplete" plant protein myth

55:28 - Do plant proteins have enough leucine?

1:02:45 - The myth of complimentary proteins

1:05:22 - The minimum protein for metabolic benefits

1:07:38 - The upper limit of protein

1:09:10 - The problem with "amino acid oxidation"

1:10:46 - The problem with amino acid supplements

1:13:15 - How do you diagnose protein deficiency?

1:18:13 - Debunking the "Americans eat the most meat" myth

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab

Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specialized in combat medicine and HUMINT (Human Intelligence/tradecraft). Ending his successful naval career in 2016, he was led to pursue careers in film/tv consulting, directing, writing, and acting, including Transformers: The Last Knight, SEAL Team CBS, Ambulance, The Plane, and Terminal List. As a filmmaker and screenwriter, he wrote The Unexpected, Slave Stealers, and The Chameleon, from which he recently signed a three-book deal to create a series.

In this episode we discuss:

 • Why the next generation is too soft
 • How to raise strong and capable children
 • The habits and routines that lead to exceptional performance
 • How to take your destiny into your own hands

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

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How to Take Your Destiny Into Your Own Hands | Remi Adeleke

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