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GOTOGABBY

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

The Gabby Reece Show

Dr. Abbie Smith-Ryan, PhD, a top expert in exercise science and women's body composition, joins Gabby Reece to discuss training smarter, not just harder. Learn about the science of creatine, protein, Omega-3s, fueling for performance, preventing injury, and effective resistance training for women at any age.

Dr. Smith-Ryan shares her compelling journey from a young Iowa athlete who found movement as an escape to becoming a dedicated researcher, motivated by her own experience with nine stress fractures due to under-fueling and over-training.

Don't miss this science-backed conversation that redefines women's performance, health, and how to fuel your body effectively!

Follow Dr. Abbie Smith-Ryan

 On Instagram - https://www.instagram.com/asmithryan/?hl=en

 Her Website - https://asmithryan.com/ 

For more on Gabby

 Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

 TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

 The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Thank You to Our Sponsors

 Dr. Smith-Ryan and Gabby Reece will go over:

 Smart Training & Aging: Why movement offers continuous windows of improvement, and how to use data to train smarter to maintain body composition while training less.

 Body Composition & Injury: Dr. Smith-Ryan details her personal connection to body composition research, having developed stress fractures when her body fat dropped to 15% because she wasn't properly fueling for her rigorous training.

 The Science of Supplements: A deep dive into essential supplements for women's health and performance. Learn the benefits of increasing Creatine, Protein, and Omega-3 intake for fetal and brain development, especially during the perinatal phase.

 Empowering Women: How to shift the perspective on exercise from purely weight management to empowerment and making small, incremental improvements.

 Real-Life Workout: Dr. Smith-Ryan outlines a comprehensive resistance training workout she uses, which includes 3 sets of 10-15 repetitions with 60-90 seconds rest for exercises like leg press, bench press, lunges, and overhead press.

Future Vision: Hear about Dr. Smith-Ryan's long-term vision to create a research institute for women's training, dedicated to capturing data and optimizing female health.Cornbread - Get 30% off your first order and free shipping on orders over $75 at cornbreadhemp.com/gabby and use code GABBY at checkout.OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.coTroscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #345 You Can Improve at ANY Age! Women's Health, Nutrition & Fitness Expert Dr. Abbie Smith-Ryan

In this enlightening episode, Kashif Khan, co-founder of The DNA Company, discusses the intricate connection between genetics, health and wellness. Khan shares his personal health journey and explains how he went from battling multiple chronic diseases to becoming a pioneer in genetic research. He emphasizes the importance of understanding one’s genetic makeup to navigate health challenges more effectively, touching on topics such as the role of the nervous system, diet, environment and the impact of ancestral genetic expressions. Beyond this, he and Gabby discuss how social connections can actually impact your health. Overall, this conversation covers actionable insights on how to tailor lifestyle choices, optimize health and manage stress based on individual genetic profiles. Check out this insightful conversation that will inspire you to dig deeper, make changes and better understand your body’s individual needs. 

Kashif Khan’s Website: https://kashkhanofficial.com/

Follow Kashif Khan on Instagram: KashKhanOfficial

Exclusive discount for Gabby's audience https://kashkhanofficial.com/gabby-reece

For more on Gabby

Instagram @GabbyReece

TikTok @GabbyReeceOfficial 

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Thank You to Our Sponsors

Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.

Ritual - Get 25% off your first month at ritual.com/GABBY

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com

CHAPTERS

00:00 Understanding the Brain's Duality: Trauma vs. Gratitude

00:39 Introduction to the Guest: Kashif Khan

01:53 Kashif Khan's Personal Health Journey

02:47 The Role of Genetics in Health and Wellness

04:01 The Impact of Dopamine and Serotonin on Behavior

07:12 Genetic Traits and Their Influence on Health

12:00 The Importance of Sunlight and Circadian Biology

15:29 Cold and Heat Stress: Benefits and Adaptations

20:43 Longevity and Healthspan: The Role of Relationships

29:00 Genetic Testing and Personalized Health

34:29 Contrasting Personalities in the Workplace

35:10 Discovering Personal Traits and Leadership Styles

35:45 The Journey of Self-Discovery and Purpose

37:15 Applying Genetic Research to Real Life

38:40 The Gender Gap in Medical Research

40:26 Understanding Bioindividuality and Health

47:20 Genetic Testing and Personalized Healthcare

49:21 The Role of the Nervous System in Health

01:03:22 Epigenetics and Generational Trauma

01:06:32 Understanding Personal Identity and Survival Tools

01:07:39 Mapping the Mind and Discovering Self

01:08:59 Unlocking Superpowers and Managing Impulses

01:11:45 Invisible Factors Impacting Longevity

01:14:14 The Power of Real Food and Natural Remedies

01:17:56 Preventing Dementia and Alzheimer's

01:21:12 The Role of Genetics in Health and Performance

01:24:36 Empowerment Through Personalized Health

01:33:41 Balancing Health, Family, and Purpose
Learn more about your ad choices. Visit megaphone.fm/adchoices

#344 Unlock Your Genetic Code: Kashif Khan on Personalized Health, Longevity & the #1 Nutrient You Need

Attachment Theory Expert Adam Lane Smith joins Gabby Reese to dive deep into Anxious & Avoidant Attachment and the neuroscience of secure relationships. Learn how to heal your nervous system and unlock true monogamy through co-solving life's challenges.

Adam Lane Smith reveals the hidden science that governs our bonds, explaining how our nervous systems are "fried" by modern life and how attachment science is the future of human connection. Discover the chemical keys to lasting partnership, including the vital role of vasopressin, the hormone released when couples overcome stress and solve problems as a team.Gabby and Adam discuss:

 How to understand and shift your personal attachment style (Anxious, Avoidant, Disorganized) to secure.

 The difference between oxytocin and vasopressin and how to naturally increase your bonding hormones.

 Gabby’s personal story of almost divorcing Laird Hamilton and the pivotal shift that transformed her marriage through honest, brave communication.

 The biological imperative of a "safe perimeter" and the dynamic of healthy masculinity and femininity.

 Why the greatest form of resilience for a child is a secure family they can always return to.

 How relationships can become your "medicine" and your greatest tool for a regulated nervous system and a resilient life.

Connect with Adam Lane Smith:https://adamlanesmith.com/https://www.instagram.com/attachmentadam

For more on Gabby

 Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

 TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

 The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

 The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Thank You to Our Sponsors

 The Reecet - Join Gabby Reece for a transformative women’s retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet

 Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com

CHAPTERS

 00:00 Intro: Fried Nervous Systems & Attachment

 03:55 The Monogamy Hormone: Vasopressin

 07:14 Gabby's Story: Almost Divorcing

 14:19 Secure Parenting: Safe Perimeter

 19:30 The 4 Layers of Male Safety

 30:00 Re-Parenting & Going Secure

 36:10 Masculine and Feminine Roles

 45:10 Adam Lane Smith's Path

 53:20 Effeminate Men vs. Feminine

 59:15 The Cost of Non-Commitment

 08:45 How to Heal Anxious Men

 01:13:50 Conflict Builds Strong Bonds

 01:21:10 Anxious Attachment Needs Solving

 01:32:00 3 Steps to Secure Attachment

Learn more about your ad choices. Visit megaphone.fm/adchoices

#343 Secure Attachment & Health: Psychology Facts with Adam Lane Smith

In this episode, Gabby welcomes Senator Patrick McMath of Louisiana and his disruption coach, Dominic Luke. They discuss the groundbreaking Senate Bill 14, which aims to improve children's health and nutrition standards in schools and beyond. Highlighting the role of community engagement and sound policy, the conversation delves into the importance of balancing political ambitions with personal growth, as well as tactics for impactful legislation. Tune in for insights into the importance of self-care, nutrition, and the benefits of structured coaching in achieving significant life changes. 

For More on Senator Patrick McMath

https://senate.la.gov/smembers?ID=11

For More on SB14

https://www.billtrack50.com/billdetail/1871896 

For More on Dominic Luke

https://dominicluke.com/ 

Follow Dominic Luke on Instagram

https://www.instagram.com/_dominicluke_/?hl=en 

For more on Gabby

Instagram @GabbyReece

TikTok @GabbyReeceOfficial

The Gabby Reece Show on YouTube

The Gabby Reece Show podcast is Produced by Rainbow Creative 

Thank You to Our Sponsors

Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.

Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours.

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

00:00 Guests: Senator Patrick McMath and Dominic Luke
02:35 Discussion on SB 14 and Children's Health
08:17 Patrick's Journey to the Senate
11:58 Crafting and Passing SB 14
22:53 Impact and Future of SB 14
26:19 Mandatory Nutrition Education for Medical Professionals
30:56 Encouraging Civic Engagement
35:32 Disrupting Old Patterns for Positive Change
39:32 Mobilizing Community Support for Legislation
43:08 Breaking Unhealthy Patterns
47:35 The Importance of Play and Connection
49:26 Navigating Political and Personal Life
Learn more about your ad choices. Visit megaphone.fm/adchoices

#342 Fixing Kids’ Nutrition Starts Here: Senator Patrick McMath on SB14

In this episode, Gabby welcomes Maya Raichoora, mental fitness expert and author. Maya shares her extraordinary journey from being diagnosed with 'incurable' ulcerative colitis at 15 to using visualization and mental fitness techniques to overcome tremendous her health challenges. The conversation dives deep into the differences between visualization and manifestation, the importance of self-confidence, and how mental fitness is set to become as crucial as physical fitness. Maya also discusses her personal milestones and the mindset shifts that have shaped her career and life. 

Don't miss this enlightening discussion that's packed with practical insights for boosting your mental resilience and achieving your goals. 

DISCLAIMER: The information shared in this episode reflects the individual experiences of the guest and is not a medical endorsement.

Thank You to Our Sponsors

Cornbread - Get 30% off your first order and free shipping on orders over $75 at cornbreadhemp.com/gabby and use code GABBY at checkout.

Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.

Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

The Reecet - Join Gabby Reece for a transformative women’s retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecet

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

CHAPTERS

00:00 Introduction to Visualization and Manifestation

01:05 Overcoming Ulcerative Colitis

06:19 The Power of Visualization in Healing

27:26 Visualization vs. Manifestation

43:02 Visualization in Sports and Motivation

43:42 Steps to Surrendering and Starting Visualization

45:47 Letting Go of Grudges and Resentment

59:10 Confidence vs. Self-Confidence

01:02:53 Celebrating Small Wins

01:11:03 Navigating Friendships and Personal Growth

01:16:12 Final Thoughts on Mental Fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices

#341 How To Use 5 Types Of Visualization To Transform Every Area Of Your Life | Maya Raichoora

In this episode, Gabby Reece explores the intricacies of Hashimoto's disease and thyroid health with McCall McPherson, founder of the Modern Thyroid Clinic. McPherson shares her personal health journey, unveiling how her relentless research and determination transformed her life and led her to become an advocate for thyroid health. They discuss the importance of comprehensive thyroid panels, optimal treatment approaches, lifestyle changes, dietary considerations, and the impact of stress and trauma on autoimmune diseases. Additionally, McPherson highlights innovative treatments, including microdosing GLP-1 medications, stem cell research and various wellness practices like intermittent fasting and red light therapy. 

The episode aims to empower listeners with actionable insights to manage and understand thyroid health better.

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Thank You to Our Sponsors

Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.

OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

Mentioned in This Episode:

Official Website for McCall McPherson, PA-C

https://www.mccallmcpherson.com/ 

McCall McPherson’s Optimal Thyroid Lab Reference Points 

https://static1.squarespace.com/static/53ea1597e4b04873e279ec10/t/5c4e8c7570a6ad6d2acf913e/1548651638025/Thyroid+Labs.pdf

What is Hashimoto’s Disease?

https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855

Inflammatory Foods To Avoid with Hashimoto’s Disease

https://www.baptisthealth.com/blog/family-health/hashimoto-s-thyroiditis-diet-best-worst-food-list 

NuCalm App

https://nucalm.com/

CHAPTERS

00:00 Introduction to Hashimoto's and Autoimmune Diseases

00:36 Guest Introduction and Personal Journey

03:21 Thyroid Health and Modern Medicine

07:23 Understanding Thyroid Function and Misdiagnosis

09:00 Thyroid Testing and Self-Advocacy

13:06 Impact of Lifestyle on Thyroid Health

39:34 Pregnancy and Thyroid Health

46:14 Understanding Food Sensitivities

47:17 The Importance of Movement for Thyroid Health

50:34 Effective Supplements for Thyroid Health

54:02 Managing Stress and Its Impact on Thyroid

56:06 Reducing Toxic Load for Better Health

57:51 The Benefits and Risks of Sauna and Ice Baths

01:02:13 Exploring GLP-1 for Thyroid and Overall Health

01:09:29 Personal Insights and Practical Tips

01:12:39 Balancing Family and Professional Life

01:18:11 Conclusion and Final Thoughts
Learn more about your ad choices. Visit megaphone.fm/adchoices

#340 The Truth About Healing Your Thyroid w/ McCall McPherson

World-renowned functional medicine expert and NextHealth founder, Dr. Darshan Shah talks to Gabby about the path to true health and longevity. In this episode, Dr. Shah shares his incredible journey from being an unhealthy plastic surgeon to a pioneer in the health optimization space. Together, Gabby and Dr. Shah discuss the real-world practices, biomarkers, and mindset shifts that will help you live a longer, more energized life. They dive deep into everything from the cultural shift towards proactive health and the role of NextHealth, to the importance of strength training, hot/cold therapy, and the crucial connection between light exposure and wellness. 

Dr. Shah also shares his personal story of transforming his own health after a wake-up call at age 40, when he was 50 pounds overweight and suffering from autoimmune disease, diabetes, and chest pain. He discusses how he applied the principles of functional medicine to reverse chronic disease and regain his vitality. The conversation also covers the importance of community and how places like NextHealth are making proactive health accessible.

This episode is packed with actionable advice on everything from simple breathwork techniques to understanding essential supplements like NAD and Nigen. Dr. Shah also gives his expert take on the significance of sleep, gut health, and nutrition, offering practical tips you can incorporate into your daily routine. If you're tired of fleeting health trends and want to understand the root causes of disease, this conversation is your guide to building a truly healthy life. 

Join us to learn how to detoxify your life, understand the true meaning of health, and feel more energized than ever before.

About Dr. Darshan Shah

Dr. Darshan Shah is a board-certified surgeon, speaker and health expert. He created NextHealth to combat the often myopic approach many doctors and clinicians take with their patients. 

Connect with Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Thank You to Our Sponsors

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order.

Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

Mentioned in This Episode: 

Doctor Shah’s Blood Panel Recommendation

⁠https://www.drshah.com/biomarkers⁠

CHAPTERS

00:00 Introduction to Functional Medicine

00:40 Welcome to the Show

01:03 Dr. Shaw's Journey to Health

01:32 Laird Superfood Sponsorship

04:02 Next Health's Growth and Impact

06:44 The Importance of Functional Medicine Blood Panels

18:39 Cutting-Edge Treatments at Next Health

22:55 The Role of Peptides in Health

30:29 Trends and Misconceptions in Health

36:46 Understanding Organic and Non-Toxic Living

38:02 Addressing High Achievers' Health Issues

40:43 The Importance of Light and Circadian Rhythm

44:47 Supplements and Biohacking for Optimal Health

46:01 Detoxification and Personal Health Journey

57:33 The Wellness Wheel: A Holistic Approach to Health

01:00:46 Transition from Surgery to Preventative Health

01:04:29 Simplifying Gut Health

01:07:20 Personal Insights on Family and Health
Learn more about your ad choices. Visit megaphone.fm/adchoices

#339 The Holistic Secrets To Healing Your Body & Preventing Disease with Dr. Darshan Shah

EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show. 

Thank You to Our Sponsors

Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours.

Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

MENTIONED IN EPISODE: 

Dr. Travis Bradberry Discusses Emotional Intelligence 

www.forbes.com/sites/travisbradberry/

Emotional Intelligence 2.0 by Dr. Travis Bradberry

https://a.co/d/9vudg4V 

Team Emotional Intelligence 2.0 by Dr. Travis Bradberry

https://a.co/d/g5ZDiZY 

Dr. Travis Bradberry’s LinkedIn Page

https://www.linkedin.com/in/travisbradberry/ 

Chapters

00:00 Introduction to Emotional Intelligence

00:33 Welcome and Guest Introduction

01:27 Sponsor Message: Bionic Shoes

03:26 Diving into Emotional Intelligence

18:29 Sponsor Message: Maui Newie Venison

20:06 Exploring Emotional Intelligence Tests

33:29 Sponsor Message: Timeline

34:57 Steps to Develop Emotional Intelligence

38:28 Understanding Social Awareness and Relationship Management

39:45 The Importance of Practicing EQ Strategies

40:35 Managing Anger and Emotional Reactions

41:45 Self-Awareness and Asking the Right Questions

44:34 Influencing Workplace Culture with EQ

47:11 The Role of Sleep in Emotional Management

51:35 Navigating Modern Emotional Challenges

58:39 The Impact of Social Media on EQ

01:05:05 Practical Tips for Enhancing EQ

01:11:08 Final Thoughts on Emotional Intelligence
Learn more about your ad choices. Visit megaphone.fm/adchoices

#338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry

In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show. 

Thank You to Our Sponsors

Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

Cornbread Hemp - Save 30% off your first order and get free shipping on orders over $75. Just head to cornbreadhemp.com/gabby and use code GABBY at checkout.

Lineage - Get 15% off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today.

Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

MENTIONED IN THIS EPISODE:

Follow Shawn Stevenson on Instagram

https://www.instagram.com/shawnmodel/

The Model Health Show Created & Hosted by Shawn Stevenson 

https://themodelhealthshow.com/

Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson 

https://a.co/d/0TXd8BA 

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson 

https://a.co/d/33zvoUJ 

Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson

https://a.co/d/eKnHBw5 

00:00 Introduction and Personal Healing Journey

00:45 Welcoming the Guest: Sean Stevenson

00:59 Sean's Early Career and Podcasting Journey

04:02 The Power of Relationships and Health

07:05 Navigating Personal Challenges and Growth

10:55 The Importance of Individualized Health Approaches

33:36 The Role of Relationships in Longevity

39:16 Discovering Fatty 15: A Revolutionary Fatty Acid

40:31 Personal Journey: Growing Up Biracial in the 80s

45:10 Navigating Family Dynamics and Violence

48:30 Transforming Health and Relationships

54:28 The Power of Consistency and Service

01:07:58 Balancing Personal Well-being and Service to Others
Learn more about your ad choices. Visit megaphone.fm/adchoices

#337 Healing The “Incurable” With Food & Why RELATIONSHIPS Are The Key To Living Longer | Shawn Stevenson

Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show. 

 Timeline - My friends at Timeline are offering 20% off, just for my listeners.

 Head to timeline.com/gabby to get started.

 OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co

 Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

 Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

For more on Gabby

 Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

 TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

 The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

 The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Connect with Our Guest

 Dr. Vonda Wright’s Website

 
www.drvondawright.com 

 Follow Dr. Vonda Wright on Instagram 

 
https://www.instagram.com/drvondawright/ 

 
Unbreakable: A Woman’s Guide to Aging with Power by Dr. Vonda Wright

 https://a.co/d/0lxQsoA

 
Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter

 
https://a.co/d/chL97kR 

 
Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris 

 
https://a.co/d/bgYMEVj 

 00:00 - The Narrative of Longevity vs. Anti-Aging

 04:16 - The Power of a Single Image

 08:58 - The Psychological Aspect of Aging

 20:48 - The Problem with the Current Narrative about Longevity

 28:44 - The Reality of Chronic Illnesses

 39:10 - The Unforeseen Dangers of Osteopenia

 58:00 - The Catalyst for Writing "Unbreakable"

 01:13:30 - The Key to Being Unbreakable

Learn more about your ad choices. Visit megaphone.fm/adchoices

#336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright

Off the heel's of my conversation with Dr. Chris Palmer, I was asked a series of questions about real lifestyle changes people made that helped the metabolic make up of their brain.

Is there a list of lifestyle changes you, Gabby, have made this year?

What routines have you set up that really help?

Better Sleep Habits

Caffeine Intake

Morning Routine

Mindful Eating

Grace and Accountability

Push through Mentally

Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices

#175 My Personal Lifestyle Routines, Better Sleep, Limiting Caffeine, Mindful Eating, Me Time

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