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Jordan Harbinger

(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to spies and psychologists.

The Jordan Harbinger Show

Protein sources, seed oil panic, aspartame fears — nutritional scientist Dr. Layne Norton dismantles the internet's favorite fitness myths here!

Full show notes and resources can be found here: jordanharbinger.com/1234

What We Discuss with Dr. Layne Norton:

Total protein intake matters more than source. • Once you consume 30-40 grams of protein in a sitting, the specific source becomes largely irrelevant since the muscle-building signal gets saturated.
Aspartame fears are scientifically unfounded. • Despite popular panic, artificial sweeteners don't cause insulin spikes, increase hunger, or cause diabetes. Cancer risks only appear at 10,000x normal consumption in lab rats.
Context over absolutes defines expert communication. • Real experts rarely use words like "always," "never," "best," or "worst." They provide nuance, acknowledge uncertainty, and present opposing viewpoints before explaining their position.
Emotional manipulation drives supplement marketing. • The more exclamation points and extreme claims in marketing, the less likely it's legitimate. Extraordinary claims require extraordinary evidence, not just assertion.
Listen to how fitness experts (or any experts, for that matter) speak, not just what they say. • Train yourself to recognize measured, contextual language that acknowledges complexity. When you spot fear-mongering or absolute statements, investigate deeper and demand evidence before accepting claims.
 • And much more...

And if you're still game to support us, please leave a review here — even one sentence helps! 

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!
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1234: Layne Norton | Debunking Diet Soda Panic and Seed Oil Hysteria

Does OnlyFans empower or exploit its content creators? Do subscribers make real connections? Nick Pell separates fact from fantasy on Skeptical Sunday.

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by writer and researcher Nick Pell!

Full show notes and resources can be found here: jordanharbinger.com/1233

On This Week's Skeptical Sunday:

Just the top one percent of OnlyFans creators earn a third of all revenue, while median earnings are just $150/month or less • — far from the sensational headlines promising six-figure incomes that attract most new creators to the platform.
Most user interactions aren't genuine — about 70% of platform revenue comes from messaging, but creators often outsource chats • to overseas workers or use AI chatbots, meaning subscribers aren't getting the authentic connection they're paying for.
Creating OnlyFans content creates serious long-term career risks. • The digital footprint is permanent, making future employment difficult, and many creators face doxxing, stalking, harassment, and mental health issues including depression and PTSD.
The platform harbors exploitation and trafficking concerns. • Investigations have documented patterns of coercion, "e-pimping," underage content, and cases where creators are controlled by abusive partners or managers who take their earnings.
Before pursuing any gig economy opportunity, research the realistic earnings, hidden costs, and long-term consequences. • Ask yourself if the work aligns with your values and future goals, not just immediate financial needs.
Connect with Jordan • on 
Twitter • , 
Instagram • , and 
YouTube • . If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at 
jordan@jordanharbinger.com • and let him know!

And if you're still game to support us, please leave a review here — even one sentence helps! 

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!
This Episode Is Brought To You By Our Fine Sponsors:

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1233: OnlyFans | Skeptical Sunday

Your open relationship worked until he started spending half his time with someone new. Now he can't decide what he wants. Welcome to Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

Full show notes and resources can be found here: jordanharbinger.com/1232

On This Week's Feedback Friday:

Don't want to hear about the time Jordan and Gabe had to share a hotel bed? Then skip ahead to around 12 minutes and 50 seconds [00:12:50] because you clearly hate fun!You've been in an open relationship for six years, but your partner started spending half his time with someone in another state who might want monogamy. • After nine months of trying to communicate, he still can't decide what he wants. How long do you wait in this limbo, and is his indecision the answer?
You're a 26-year-old Navy Lieutenant who drives warships and owns investment properties, but worry that being too independent makes you less attractive to men. • You hate makeup and dating apps because they feel like selling out. Should you compromise your principles to find love, or is there another way forward?
Your neighbor ignored your greetings, refused to help pay for a wall, then started hanging towels and feeding cats on top of it. • You've been throwing her stuff back for months, and now it's keeping you up at night. Do you bake a peace cake for Neighbor Appreciation Day or keep the petty war going?
Recommendation of the Week: A high-quality flashlightYou're expecting your first baby and committed to a no-screens childhood, but your siblings let their kids blast YouTube at restaurants without headphones. • How do you enforce boundaries with family members who'll wave iPads in your child's face without looking like you're judging their parenting choices?
 • Have any questions, comments, or stories you'd like to share with us? 
Drop us a line at friday@jordanharbinger.com!Connect with Jordan • on Twitter at 
@JordanHarbinger • and Instagram at 
@jordanharbinger • .
Connect with Gabriel • on Twitter at 
@GabeMizrahi • and Instagram 
@gabrielmizrahi • .

And if you're still game to support us, please leave a review here — even one sentence helps! 

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!
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1232: Open Relationship Deal Makes You the 3rd Wheel | Feedback Friday

From USC quarterback to drug kingpin to ice cream entrepreneur, Owen Hanson explains how criminal skills can translate to legitimate business success.

Full show notes and resources can be found here: jordanharbinger.com/1231

What We Discuss with Owen Hanson:

Early childhood trauma shaped Owen Hanson's path. • Owen's parents divorced when he was eight, and his mother left with his sister. He didn't see her for nine months, leading to deep abandonment issues and a desperate need for his father's approval that influenced his later choices.
Prison strips away fair-weather friends. • When Owen went to federal prison, he lost nearly everyone. He could count his true friends on one hand (including his parents) — most people vanished out of fear or because they were only there for the party, not the person.
Drug smuggling vs. ice cream logistics. • Owen admits shipping frozen ice cream pallets is actually harder than smuggling cocaine because ice cream must stay frozen 24/7. When his first shipment arrived in New York unmelted, he felt the same rush he once got from drug deals.
Business skills transfer directly. • Owen discovered the same entrepreneurial principles that made him successful in illegal operations — logistics, networking, risk management — apply perfectly to legitimate business, just with different (and legal) products.
Redemption lives in applied skills. • Owen channeled his hustler instincts into creating a high-protein ice cream business he developed in prison. By redirecting his entrepreneurial energy toward something positive, he proves that skillsets aren't inherently good or bad — it's how you deploy them that matters.
 • And much more...

And if you're still game to support us, please leave a review here — even one sentence helps! 

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!
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1231: Owen Hanson | From USC Golden Boy to International Drug Kingpin

From ancient myths to modern mishaps, Michael Regilio pulls back the curtain on the rise of penis “upgrades” with firm skepticism here on Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

Full show notes and resources can be found here: jordanharbinger.com/1229

On This Week's Skeptical Sunday:

Erectile dysfunction has existed for centuries • — once blamed on witches and “ghosts pulling cords” — but is now well understood as a mix of physical and psychological factors.
Viagra’s accidental invention in 1998 transformed sexual medicine • — turning a failed heart drug into a billion-dollar treatment that helped millions and even reduced wildlife poaching.
Most penis enlargement methods — pills, pumps, surgeries — are ineffective or dangerous. • Many cause disfigurement, infection, or permanent loss of sensation.
Modern options like traction devices and hyaluronic acid fillers can produce modest, temporary gains • — but should only be done by licensed medical professionals.
Losing weight naturally improves blood flow, boosts confidence, and can even make the penis appear larger — proving that the safest enhancement begins with self-care and self-acceptance.Connect with Jordan • on 
Twitter • , 
Instagram • , and 
YouTube • . If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at 
jordan@jordanharbinger.com • and let him know!
Connect with Michael Regilio • at 
Twitter • , 
Instagram • , 
Threads • , 
Bluesky • , and 
YouTube • , 
and check out War Bar, his new comedy special!
And if you're still game to support us, please leave a review here — even one sentence helps! 

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!
This Episode Is Brought To You By Our Fine Sponsors: 

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1229: Penis Enhancement | Skeptical Sunday

He chose beer and coworkers over you. You chose yourself and left. Now your own parents roll out the red carpet for him. It's Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

Full show notes and resources can be found here: jordanharbinger.com/1228

On This Week's Feedback Friday:

Gabe went on his own 16-hour dooze cruise across the Baltic Sea instead of taking a one-hour flight from Helsinki to Stockholm. • Was sailing his way through the salty sea spray worth its trouble? 
You can opt to hear all about it or skip ahead to around eight minutes and 30 seconds [00:08:30] if you're one of those kinds of listeners!You left your neglectful ex who prioritized drinking with buddies over parenting, moved on to a healthy relationship, and found happiness. • But now your parents have sided with your ex — hosting him, lending him their car, even hanging out with him. 
Why would they betray you like this?You've maintained a 25-year friendship with someone who dominates conversations, rarely asks about you, and treats service workers rudely. • After she experienced a devastating loss, her behavior toward you worsened. 
How much bad treatment should you tolerate in the name of grief and loyalty?You've spent 15 years in the trades making low six figures, but it was never your dream — just a backup plan. • Now your income can't keep up with rising costs, your wife stays home with three kids, and you're eyeing a career change that pays less and might not suit you. 
Should you leap or stay put?Recommendation of the Week: Swanwick Blue-Light-Blocking Glasses (10% off here)!You're 17, itching to see the world beyond your medium-sized hometown, inspired by travel stories that make you want to backpack and grow through discomfort. • But everyone's pushing you to apply to colleges now. 
Should you travel before college or after? Does the order even matter, or will waiting mean missing the window? • Have any questions, comments, or stories you'd like to share with us? 
Drop us a line at friday@jordanharbinger.com!Connect with Jordan • on Twitter at 
@JordanHarbinger • and Instagram at 
@jordanharbinger • .
Connect with Gabriel • on Twitter at 
@GabeMizrahi • and Instagram 
@gabrielmizrahi • .

And if you're still game to support us, please leave a review here — even one sentence helps! 

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1228: You Cut and Run but Parents Treat Ex like a Son | Feedback Friday

Users are falling in love with and losing their minds to AI. Journalist Kashmir Hill exposes shocking recent cases of chatbot-induced psychosis and suicide.

Full show notes and resources can be found here: jordanharbinger.com/1227

What We Discuss with Kashmir Hill:

AI chatbots are having serious psychological effects on users • , including manic episodes, delusional spirals, and mental breakdowns that can last hours, days, or months.
Users are experiencing "AI psychosis" • — an emerging phenomenon where vulnerable people become convinced chatbots are sentient, fall in love with them, or spiral into dangerous delusions.
Tragic outcomes have occurred • , including a Belgian man with a family who took his own life after six weeks of chatting, believing his family was dead and his suicide would save the planet.
AI chatbots validate harmful thoughts • — creating dangerous feedback loops for people with OCD, anxiety, or psychosis, potentially destabilizing those already predisposed to mental illness.
Stay skeptical and maintain perspective • — treat AI as word prediction machines, not oracles. Use them as tools like Google, verify important information, and prioritize real human relationships over AI interactions.
 • And much more...

And if you're still game to support us, please leave a review here — even one sentence helps! 

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!
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Factor: 50% off first box: factormeals.com/jordan50off, code JORDAN50OFFSignos: $10 off select programs: signos.com, code JORDANUplift: Special offer: upliftdesk.com/jordanQuince: Free shipping & 365-day returns: quince.com/jordanHomes.com: Find your home: homes.com
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1227: Kashmir Hill | Is AI Manipulating Your Mental Health?

[NOTE: This is a repost of the most recent Feedback Friday that many of you reported being unable to hear last week. Second time's a charm, we hope!]

Your relative killed pets, threatened to stab his mother, displays psychopath traits, and now you're checking cold cases in his area. It's Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

Full show notes and resources can be found here: jordanharbinger.com/1224

On This Week's Feedback Friday:

You've learned disturbing facts about a relative who hurt animals as a child, threatened his mother with a knife, and displays blank emotions at family gatherings. • You're checking unsolved murders in his area. 
What can you do before this becomes a gruesome headline — and are you already too late?You met your wife in a magical whirlwind romance, but an SSRI killed your attraction to her overnight. • Now your Schizoid Personality Disorder is back, she's out of patience, and she wants kids. 
Do you fight for the greatest love of your life — or let her go so she can build the future she deserves?You've climbed from $60K as a nurse to $120K as a director, but the next step means constant stress and burnout. • You want $220K so your husband can stay home with your daughter and you can care for aging parents. 
Can you rise without sacrificing your life — or do you need a completely different path?Recommendation of the Week: The StaircaseAfter Charlie Kirk's assassination, you're grieving someone you never met like you lost a close friend. • Why do we hold famous people in such high esteem? And 
how does a fractured nation come together when our views of America's future couldn't be more different? • Have any questions, comments, or stories you'd like to share with us? 
Drop us a line at friday@jordanharbinger.com!Connect with Jordan • on Twitter at 
@JordanHarbinger • and Instagram at 
@jordanharbinger • .
Connect with Gabriel • on Twitter at 
@GabeMizrahi • and Instagram 
@gabrielmizrahi • .

And if you're still game to support us, please leave a review here — even one sentence helps!

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!
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BONUS: Do Kin's Red Flags Mean He's Filling Body Bags? | Feedback Friday

Your brain on revenge looks like your brain on drugs. Here, Dr. James Kimmel, Jr. explores the neuroscience of vengeance and the power of forgiveness.

Full show notes and resources can be found here: jordanharbinger.com/1226

What We Discuss with James Kimmel, Jr.:

Revenge activates the same brain circuitry as drug addiction. • When we experience grievances, our brain's pain centers light up, triggering cravings for revenge that activate the nucleus accumbens and dorsal striatum — the same pleasure and addiction pathways used by cocaine, gambling, and alcohol. This explains why revenge feels temporarily euphoric but leaves us wanting more.
Most violence stems from perceived victimization, not inherent evil. • Nearly all forms of human violence — from playground bullying to terrorism and genocide — originate from revenge-seeking behavior. The perpetrator almost always views themselves as a victim first, making revenge the root cause of mass shootings, intimate partner violence, gang conflicts, and even war.
Imagined grievances trigger real revenge desires with real-world consequences. • It doesn't matter whether victimization is real or manufactured — if it feels real in your head, it produces genuine revenge cravings. This explains how leaders like Hitler used the "stab in the back" myth to mobilize a nation, and why mass shooters nurse perceived slights that no one else remembers.
Revenge addiction destroys relationships and keeps you trapped in the past. • Unlike self-defense (which protects your future), revenge always looks backward, creating a preoccupation with past wrongs. It damages every relationship, increases anger and anxiety, and paradoxically makes you feel worse after the initial dopamine hit fades — all while fearing retaliation.
Forgiveness is the neurological cure — and you can learn it. • Science now shows we're hardwired for forgiveness as much as revenge. Forgiveness actually stops pain rather than just covering it up, shuts down revenge cravings, and reactivates your prefrontal cortex. Dr. Kimmel's "Nonjustice System" — a role-play trial method tested at Yale — gives you a practical way to be heard, hold someone accountable in your mind, and ultimately release yourself from past wounds. More tools and insights coming in part two later this week.
 • And much more...

And if you're still game to support us, please leave a review here — even one sentence helps! 

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!
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1226: James Kimmel, Jr. | No Even Scores in the Science of Revenge

The average penis: smaller than you think, more complex than you know. Michael Regilio gets to the meat of the matter here on Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

Full show notes and resources can be found here: jordanharbinger.com/1225

On This Week's Skeptical Sunday:

The penis first evolved roughly 425 million years ago as a more precise method of fertilization • — allowing species to reproduce efficiently when eggs were protected inside the body.
Humans are unique among mammals for losing the penis bone and spines • , evolving instead toward smooth anatomy and longer lovemaking tied to emotional intimacy.
Modern men experience anxiety over penis size • — despite studies showing the global average is about 5.16 inches and 85% of women report satisfaction with their partner’s size.
Pornography, camera tricks, and unrealistic media images distort expectations • , fueling insecurity and demand for enhancement products that often solve imaginary problems.
Confidence, care, and education matter more than size • — regular exercise, stress reduction, hydration, and pelvic floor training (Kegels) improve both sexual health and self-esteem.
Connect with Jordan • on 
Twitter • , 
Instagram • , and 
YouTube • . If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at 
jordan@jordanharbinger.com • and let him know!
Connect with Michael Regilio • at 
Twitter • , 
Instagram • , 
Threads • , 
Bluesky • , and 
YouTube • , 
and check out War Bar, his new comedy special!
And if you're still game to support us, please leave a review here — even one sentence helps! 

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!
This Episode Is Brought To You By Our Fine Sponsors: 

Rugiet: 15% off: rugiet.com, code JORDANArticle: $50 off first purchase of $100 or more: article.com/jordanZipRecruiter: Learn more at ziprecruiter.com/jordanApretude: Learn more: Apretude.com or call 1-888-240-0340Shopify: 3 months @ $1/month (select plans): shopify.com/jordan
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1225: Penis Size | Skeptical Sunday

Reid Hoffman (@reidhoffman) is a cofounder of LinkedIn, investor at Greylock Partners, host of the podcast Masters of Scale, and coauthor of Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies.

What We Discuss with Reid Hoffman:

 • Why creating the best products and services on the market won't mean squat 
if you don't have the network to get the word out about them. • 

 • Reid's flexible planning framework that adjusts navigation 
to suit the unexpected path rather than the imagined destination. • 

 • 
How to know when you're informing your intuition with the best available data • or just procrastinating to avoid making important decisions.

 • Why "never give up" is terrible advice, and 
how to separate your winning instincts from your losing ideas. • 

 • 
Why an honest partner is almost always your best source of ideas • -- and a reminder of where the road paved with the best intentions usually leads.

 • And much more...

Full show notes and resources can be found here: https://jordanharbinger.com/207

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Disgraceland is a true crime podcast about musicians getting away with murder. If you love true crime and you love music, get ready to love Disgraceland here!

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207: Reid Hoffman | Mastering Your Scale for the Unexpected Part One

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