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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

The Psychology of your 20s

Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheaval, self-reflection, and big life questions that’s as much psychological as it is astrological.
 
In this episode, we look at the psychology behind Saturn returns - why this age feels so turbulent, what’s happening in our minds and lives.
 
We explore:
• The astrological background of Saturn returns
• Why humans are drawn to these kinds of explanations
• Dynamic shifts of our relationships, friendships and family dynamics
• Uncertainty and mismatches in our 20s
• Why upheaval can be good for us
• Strategies to navigate this period 
 
If you’ve ever wondered why the end of your twenties feels like some huge cosmic challenge, this episode is for you.
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
 
 

See omnystudio.com/listener for privacy information.

343. The psychology of saturn's return

Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven somewhere and suddenly wondered how you got there? It might be dissociation - a surprisingly common psychological experience that can be both protective and, at times, unsettling.
 
In this episode we look at the psychology behind dissociation – what is going on in our bodies and brains during this state, what triggers us and how it interacts with wider factors in our lives.
 
We explore:
• The science of why we freeze in this state
• How it can help us cope, and when it becomes maladaptive
• Interactions with ADHD, trauma and survival mode
• Why it feels so unsettling
• Strategies to pull you back in
• Reminders for when we don’t feel real
 
If you’ve ever felt like you were living on autopilot, this episode is for you.
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
 
 

See omnystudio.com/listener for privacy information.

342. The psychology of dissociation

Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is no longer healthy, and how to navigate that shift, is a crucial part of protecting your well-being and building a life that feels aligned.
In this episode, we unpack the psychology of toxic friendships: why we hold onto them, what they cost us, and how to create relationships that support rather than drain us.
 
We explore:
 
• Why good friendships are so crucial in our 20s
• The 5 types of toxic friendships
• Warning signs of toxicity
• How to recognise positive friendship dynamics
• Why we stay in toxic friendships
• How to manage friendship breakups and the emotional fallout
 
If you’ve ever felt trapped in a friendship that leaves you more exhausted than supported, this episode is for you. 
 
 
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
 
 

See omnystudio.com/listener for privacy information.

341. The 5 types of toxic friendships

Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from mine. 
 
We talk about everything from bad financial decisions, ghosting friends, staying in relationships farrr too long, to impulse buying, ignoring gut feelings and fighting with family. Listen now to hear all ten! 
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
 
 

See omnystudio.com/listener for privacy information.

340. The 10 regrets I have about my 20s (so far)

Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like everything you built has crumbled. In this episode, we explore what those lowest points really feel like, why we sometimes end up there, and how, against all odds, they can become the very place where healing and transformation begin.
 
We explore:
 
• What rock bottom feels like
• The role of identity collapse and self-concept clarity
• Passivity, external locus of control, and addiction as routes to rock bottom
• Our dark night of the soul and searching for meaning
• Why rock bottom can motivate change
• 5 tips climbing out and rebuilding self-concept
 
If you’ve ever felt like you’ve lost control, lost yourself, or lost your way - this episode is for you.
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
 
 

See omnystudio.com/listener for privacy information.

339. The psychology of rock bottom

In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their emotional burden or feeling obligated to fix their feelings.
 
In this episode of Mantra, we'll explore how to set healthy emotional boundaries, distinguish between compassion and co-dependency, and prioritize your own inner peace. Releasing the need to manage others' emotions isn't about being uncaring; it's about empowering yourself and allowing others to navigate their own emotional landscapes. This Mantra will help you reclaim your energy, honor your boundaries, and cultivate healthier, more authentic relationships.
 
 
 
Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. 
 
 
 
Don’t Miss out on all things Mantra!
 
* Instagram: @mantraopenmind | @OpenMindStudios
 
* TikTok: @OpenMind
 
* Facebook: @OpenMind
 
* X: @OpenMindStudios
 
* YouTube: @OpenMind_Studios
 

 
Follow Mantra on Apple Podcasts, Spotify, or wherever you listen. Listen here: https://link.podtrac.com/qg9b5fjl

See omnystudio.com/listener for privacy information.

I Am Not Here To Manage Other People's Emotions

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find healing and stability. From exploring the biological underpinnings and role of trauma, to the impact on relationships and the remarkable effectiveness of treatments like DBT and SCM, we look at both the challenges and hope.
 
We’ll explore:
 
• What BPD feels like and the key symptoms
• The biosocial model: how biology and the environment intertwine
• The impact BPD has on relationships and attachment
• Stigma, myths, and gendered assumptions around diagnosis
• Why loneliness is high, and support is essential
• How DBT and Structured Clinical Management help people adapt
• The encouraging truth about recovery and long-term prognosis
 
If you’ve ever wanted to learn more about this misunderstood condition, this episode is for you. 
 
ORDER MY BOOK 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

338. The psychology of borderline personality disorder (BPD)

From Myers-Briggs to the Big Five, almost all of us at some stage have done a personality test. Whether it labelled you an introvert or extrovert, a big thinker or a small details individual, it's easy to get swept up in the idea that these tests can tell us all we need to know about our personality and identity. But are they legit, and what is the science behind them? In today's episode, we break down: 
 
 • The scientific basis for personality tests
 • The interesting, feminist history behind personality tests 
 • Reliability vs. validity vs. relatability
 • Why we end up believing what we read 
 • How to actually use personality tests to your advantage 
 
Listen now! 
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
 
 

See omnystudio.com/listener for privacy information.

337. Are personality tests legit?

In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to fill. And while this external validation isn’t inherently bad, we need to be mindful of refilling our own sense of self before becoming reliant on others.
 
In this episode, we discuss why a life built on others' approval is like living on quicksand and how to cultivate a sturdy, reliable sense of self that will withstand the inevitable ebb and flow of external opinions. 
 
We’ll explore:
 
• The difference between external and internal validation
• Why our brains are wired to seek social approval
• The looking glass self and the inherent need to belong
• How contingent self-esteem can quietly erode confidence
• How to recognise when you’re outsourcing your self-worth
• Balancing feedback without letting it define you
 
If the number of likes on your Instagram post has ever dictated how you feel - this episode is for you.
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
 
 

See omnystudio.com/listener for privacy information.

336. Why do we crave external validation?

We often think that once we've made a decision, or said we believe something, or stated something about ourselves, we must always stay the same and can never change our minds. That is entirely incorrect - being able to say "I was wrong" or "this isn't me anymore" show incredible psychological strength. Being able to quit and start again is often the start of a truly fulfilled life. In today's episode we discuss how being okay with changing your mind can: 
 
 • Help us make better decisions
 • Overcome disappointing others 
 • Reduce our fear of judgement 
 • Lead to a more fulfilled life + so much more 
 
Listen now!
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

335. It's okay to change your mind

This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected from our true selves and the daily practices we can incorporate to live authentically, be vulnerable and consistent with our core self and values. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
See omnystudio.com/listener for privacy information.

67. Embracing your authentic self

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