Deep Relaxation Meditation for Stress Relief

Deep Relaxation Meditation for Stress Relief

0 Hinnangud
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Osa
331 of 419
Kestus
9 min
Keel
inglise
Vorming
Kategooria
Religioon ja vaimsus

In this guided meditation, we help you achieve deep relaxation to release tension, calm your mind, and find peace.

We start by finding a comfortable position and using deep breathing exercises to begin the relaxation process.

Visualization techniques involving a soothing, warm light will help to relax each part of your body from head to toe.

We will further deepen the relaxation by focusing on controlled breathing and imagining a serene, safe place.

This meditation aims to leave you feeling deeply calm, supported, and ready to carry this peace with you beyond the session.

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