How to sleep during a pandemic with Matt Walker

How to sleep during a pandemic with Matt Walker

  • Autor
  • Osa
      41
  • Avaldatud
      2. apr 2020
  • Kirjastaja
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Osa
41 of 107
Kestus
58 min
Keel
inglise
Vorming
Kategooria
Teadmiskirjandus

A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and stop) doing tonight to get some rest. This virtual conversation is part of the TED Connects series, hosted by Chris and current affairs curator Whitney Pennington Rodgers. It was recorded on April 1, 2020. To learn more, visit go.ted.com/tedconnects

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