#63 - A Fear Release Technique - Acknowledge and Take Responsibility for Your Fears - Solo by Mannah

In this chapter I offer you some support to release fear around what you desire! First get familiar with that idea - what you want you also fear! I begin by addressing the current period astrologically, which is potent for releasing negative emotions rather than unconsciously acting them out. Manifestation during an eclipse can be viewed from different perspectives, but I always recommend resting in what you want to manifest. The challenge arises when you secretly fear that which you desire! Like, do you subconsciously fear having the partner, getting the job or stepping into your own power? I will guide you through the steps of this fear release technique, and I also encourage you to continue working with it at your own pace afterward. The steps are as follows: • Tune into your fear: Find the emotion in your body or overall experience.

• - Label it: Give it one or a few words to describe it. Then, say, "I am my fear of xxxx."

• - As you recite this over and over, two things will happen:

• 1. You will gain a deeper understanding of your fear and even your underlying fear beneath the fear, as the complex reveals itself as a string of fears.

• 2. You will notice emotions arising around it, which is suppose to happen - keep tracking the emotions as you recite that you are this fear. Eventually, the fear will release—either during the exercise or afterward. Beautiful, thank you for working with me, and apologies for the unknown source to this technique, it was taught to me at trauma therapy school that is now closed, but I do have handouts and notes so it is not purely by memory. Hey, check out my website for any and all consultations, go here: https://www.therapeuticastrologer.com/