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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.

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Up First

The FAA directs airlines to cut flights by ten percent as the government shutdown strains the nation’s air traffic system. A federal judge orders the Trump administration to fully restore SNAP food benefits by today, blasting it for ignoring the harm to millions of Americans who rely on them. And President Trump hosts Hungary’s Viktor Orbán at the White House, while some of his allies say he should be paying more attention to the economy at home.

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Today’s episode of Up First was edited by Russell Lewis, Catherine Laidlaw, Dana Farrington, Mohamad ElBardicy, and Alice Woelfle.

It was produced by Ziad Buchh, Nia Dumas and Lindsay Totty. 

We get engineering support from David Greenburg. And our technical director is Carleigh Strange.

Our Executive Producer is Jay Shaylor

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FAA Cuts Flights, SNAP Ruling, Trump Focused Abroad

President Trump calls on Senate Republicans to end the government shutdown by scrapping the filibuster, even as he admits the standoff hurt the party in this week’s elections. The Supreme Court hears arguments on whether Trump overstepped his authority by imposing tariffs under a decades-old emergency powers law. And in Chicago, federal judges side against the administration in immigration enforcement cases, ordering cleaner detention centers and tighter limits on the use of force.

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Today’s episode of Up First was edited by Jason Breslow, Krishnadev Calamur Cheryl Corely, Mohamad ElBardicy, and Alice Woelfle.

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas

We get engineering support from Stacey Abbott. And our technical director is David Greenburg.

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State Of The Shutdown, SCOTUS Tariff Arguments, Chicago ICE Ruling

Democrats won two governor's races in Virginia and New Jersey, victories they call a rejection of President Trump’s policies and a sign that economic issues are resonating with voters. New York City elected Zohran Mamdani as its first Muslim mayor, defeating former governor Andrew Cuomo in a race that drew record voter turnout. And California voters approved a new congressional map that could give Democrats up to five more House seats in next year’s midterms.

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Today’s episode of Up First was edited by Larry Kaplow, Acacia Squires, Miguel Macias, Ben Swasey, Mohamad ElBardicy and Alice Woelfle.

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas

We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange.

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VA NJ Governor Races, Mamdani Elected NYC Mayor, California Redistricting

Voters in New York, Virginia and New Jersey choose new leaders today, and a redistricting vote in California could reshape the balance of power in Congress. The Trump administration says it will restart SNAP benefits, but only partially, leaving millions of families uncertain about how they’ll eat this month. Aid groups warn of a deepening crisis in Sudan after a paramilitary force accused of genocide seized the last major city in Darfur, killing thousands of people and trapping many more without food or water. And former Vice President Dick Cheney has died due to complications of pneumonia and cardiac and vascular disease, according to a statement from his family. He was 84 years old.

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Today’s episode of Up First was edited by Ben Swasey, Catherine Laidlaw, Kate Bartlett, Mohamad ElBardicy and Alice Woelfle.

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas

We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange.

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Four Big Races To Watch, Partial SNAP Funding, Sudan Famine, Dick Cheney Dies at 84

President Trump returns to Washington D.C. after a week of international travel and a weekend at his resort in Florida while the government shutdown enters its second month. SNAP benefits ran out over the weekend, leaving millions without food aid as courts press the administration to use emergency funds. And New York City voters head to the polls tomorrow in a heated mayoral race between Zohran Mamdani and former Governor Andrew Cuomo that could shape the future of the Democratic Party.

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Today’s episode of Up First was edited by Krishnadev Calamur, Russell Lewis, Andrea de Leon, Mohamad ElBardicy and Martha Ann Overland.

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas

We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange.

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Trump's Shutdown Travel, SNAP Benefits Gap, NYC Mayoral Race

Across the globe, there is a shift in the size of families as birthrates decline. Communities, schools, and workforces are all shrinking at an alarming rate. Even in the wealthiest countries populations are aging and straining key social systems. How are smaller families changing the world and what does it mean for our future? Explore the full series at npr.org/populationshift.

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How Smaller Families are Changing the World

Two judges rule that it’s unlawful for President Trump to suspend SNAP food benefits. With higher premiums and a government shutdown, open enrollment for health insurance is different this year. Higher electricity prices are factoring into who voters in New Jersey and Virginia pick as their governors.

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SNAP decision, Open Enrollment, Electricity Prices Increase

Democrats are facing growing pressure to end the government shutdown as millions brace to lose food aid and health care costs surge. A federal judge weighs whether to force the Trump administration to keep SNAP benefits flowing for 42 million Americans as funding runs out. And President Trump says the U.S. should resume nuclear weapons testing for the first time in decades, a move experts warn could reignite a global arms race.

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Today’s episode of Up First was edited by Catherine Laidlaw, Kelsey Snell, Brett Neely, Mohamad ElBardicy and Ally Schweitzer.

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas

We get engineering support from David Greenberg. And our technical director is Carleigh Strange.

Our executive producer is Jay Shaylor.

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Democrats' Shutdown Pressure, SNAP Deadline, Nuclear Testing

President Trump met with China’s President Xi Jinping in South Korea, where the two leaders agree to ease trade tensions after months of tariff wars and threats. More than 65,000 children could lose access to Head Start as the government shutdown threatens to cut off funding for childcare and early learning programs. And a Senate confirmation hearing for Trump’s nominee for Surgeon General, Dr. Casey Means, was delayed after she went into labor. 

Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Miguel Macias, Lauren Migaki, Diane Webber, Mohamad ElBardicy and Ally Schweitzer.

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas

We get engineering support from Damian Herring-Nathan. And our technical director is Carleigh Strange.

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Trump-Xi Meeting, Head Start Funding, Surgeon General Nominee

Hurricane Melissa devastates Jamaica, leaving neighborhoods underwater and hundreds of thousands without power as it moves toward Cuba. President Trump insisted nothing will jeopardize the ceasefire in Gaza, even after Israel launched new strikes while both sides accuse each other of violations. And air-traffic controllers are working without pay as the government shutdown strains the aviation system and threatens more flight disruptions.

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Today’s episode of Up First was edited by Tara Neil, Russell Lewis, Miguel Macias, Mohamad ElBardicy and Ally Schweitzer.

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas

We get engineering support from Damian Herring-Nathan. And our technical director is Carleigh Strange.

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Hurricane Melissa Aftermath, Israel Strikes Gaza Again, Air-Traffic Controllers

In part two of our story about Ben Spencer, a man sentenced to life in prison for a crime he said he didn't commit, former NPR correspondent Barbara Bradley Hagerty begins her own investigation. She returns to the scene of the crime and reinterviews witnesses. Hagerty finds new evidence of Spencer's innocence. And yet, the courts refuse to release him. 

In this episode of The Sunday Story from Up First, a look at what finally happens to a man who pinned his hopes on the idea that the truth would eventually set him free.

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The Luckiest of the Unlucky

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