Scott Hamrick

Two manuscripts in one audiobook:

 • Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
 • Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury

In the first part of this audiobook, you will discover:

 • The many benefits of working out as a senior
 • How to feel younger and improve your energy levels
 • How to reduce your risks (and symptoms) of chronic illnesses
 • How to maintain your Independence while improving brain function
 • Why good sleep habits contribute so much to your wellbeing
 • The best time for working out – for you
 • The Whys and Why-Nots of exercising fasted
 • The importance of diet and hydration
 • Specific exercises for each part of your body
 • The secret of stretching and warm-ups
 • How to build balance using chair yoga

In the second part of this audiobook, you will:

 • Learn how to quickly regain strength even if you haven’t been active in decades
 • Overcome the mental barriers stopping you from improving your quality of life
 • Effortlessly get the desired results by stretching for less than 15 minutes daily
 • Discover the life-changing benefits of stretching your body daily
 • Learn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain
 • Get four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine)

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