Short Funny Tales to Help Children Fall Asleep Fast and Have a Relaxing Night’s Sleep. Does your kid always keep asking for one last bedtime story?

Is it hard for them to calm down or relax after a busy day?

The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.

Children will love imagining themselves sledding down a snowy hill, baking delicious surprise cookies, growing a garden of their very own, and so much more! Mindfulness meditation and relaxation techniques are useful for both children and adults and are known to increase and improve sleep quality and duration, so don’t just buy this book for your child. Buy it for you, too! You will be glad that your child is drifting off to sleep easier than ever as they learn the mindfulness meditation and visualization techniques for improved sleep, and you may find the very same is happening to you, too!

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© 2021 Anna Rachels (Audiolibro ): 9781987189131

Fecha de lanzamiento

Audiolibro : 29 de mayo de 2021