Help For Your Nerves: The Essential Guide on the Use of Mindful Meditation to Calm Nerves and Anxiety, Learn How Meditation Can Enhance Your Physical and Emotional Well-Being

Ten million people in America practice mindful meditation. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, and more productive life. Why are these people turning to meditation to improve their daily lives? The easy answer is, meditation works. We are suffering from information overload and stress more than previous generations. Some meditators want to reduce stress and enjoy greater peace. Others seek more awareness to create a more purposeful life. Still others want to gain greater awareness and align their thoughts with their actions. Mindful meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life.

In this audiobook, you will learn how to use mindful meditation to put your mind at ease and find the inner calm that will help ease your nerves and anxiety.

This audiobook will discuss the following topics:

-What Is Mindful Meditation?

-How to Practice Mindful Meditation

-More Mindful Meditation Techniques

-Mindful Meditation and the Brain

-Why is Awareness So Important?

-Mindful Meditation and Work

-Mindful Meditation and Relationships

-Mindful Meditation and Happiness

-Great Mindful Meditation Apps

-The Benefits of Mindful Meditation

-Create a Mindful Life

-And many more!

Mindful meditation relaxes us. With awareness, stress and unpleasant thoughts become less threatening and easier to handle. We become more relaxed and are able to let more joy and peace into our lives.

© 2021 Author's Republic (Äänikirja): 9781667937809

Julkaisupäivä

Äänikirja: 20. joulukuuta 2021