Growing up Italian I remember the countless high carb pasta dishes my mom would cook up, spaghetti and lasagna, gnocchi and don’t get me wrong I love my Italian food but, what if you need to go keto due to weight gain and for health reasons you need to lose weight? Going keto has many restrictions, but in this book you will be shown how to go keto Italian style with a how to guide and recipes to get started the Italian way.

The book contains twenty-nine different and unique Italian-based recipes that are high in fat and low in carbs. In addition, there are some easy recipes such as a Grilled Antipasta Sandwich, Pesto Pinwheels, and Zoodle Lasagna.

If you’re up for a challenge, though, this cookbook is stocked with special recipes that are keto-friendly and come right from Italian culture. These include Cloud Eggs, Almond Macaroons, Panna Cotta, and so many more recipes.

This cookbook even has a few bonus recipes to try to make, like Alfredo Sauce, Italian Seasoning, Homemade keto Italian Sauce, and an Italian Dressing recipe. Everything Italian food-wise is incorporated into this cookbook.

Besides recipes, this cookbook is also full of tips on how to make keto on your own and different ways to prepare for the beginning of your new diet. It also talks about all the keto diet’s health benefits and everything that the amazing keto diet can do for you.

Let’s start learning more about the keto diet and begin making the recipes. You can also use Chapter 4 in this book to substitute any ingredients in this cookbook to make the diet more your own.

© 2021 Susan Zeppieri (Äänikirja): 9781667045344

Julkaisupäivä

Äänikirja: 7. syyskuuta 2021