The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.

Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:

• Breakfast Chili

• Anti-Inflammatory Egg Drop Soup

• Ricotta & Pepper Mini-Tarts

• Avocado Power Balls

• Salmon Ramen

• Dulce de Leche Fudge

• Chocolate Electrolyte Smoothies

From quick "keto-flu" remedies and curbing cravings to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

© 2018 Fair Winds Press (E-kirja): 9781631595684

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E-kirja: 3. huhtikuuta 2018