Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

Name: Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity
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ISBN: 9781449410421

Kirjailija
- Dimity McDowell
- Sarah Bowen Shea
Kustantaja
- Andrews McMeel Publishing, LLC

Lunasta tarjous

Kieli: Englanti
Format
Kategoria: Hyvinvointi & elämäntaito

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels.

In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Julkaisupäivä

E-kirja: 20. maaliskuuta 2012

Avainsanat

Lunasta tarjous

Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

Kirjailija
- Dimity McDowell
- Sarah Bowen Shea
Kustantaja
- Andrews McMeel Publishing, LLC

Kieli: Englanti
Format
Kategoria: Hyvinvointi & elämäntaito

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels.

In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Julkaisupäivä

E-kirja: 20. maaliskuuta 2012

Avainsanat