Keto Diet for Beginners: The complete anti-inflammatory ketogenic guide and cookbook to lose weight, burn fat, boost your energy, heal your body with 21-day meal plan, low-carb, slow cooker recipes

Ready to lose weight, burn fat, and feel amazing—without starving yourself?

This audiobook is your complete beginner’s guide to the ketogenic lifestyle, combining anti-inflammatory science with real-world simplicity. Whether you’re new to keto or restarting your health journey, this guide makes it easy to get results.

Inside, you’ll discover:

- What keto really means—and why it’s more doable than you think

- How to calm inflammation, boost your energy, and finally feel clear-headed again

- A beginner-friendly 21-day meal plan to take out the guesswork

- Slow cooker recipes and low-carb tips for busy days

- How to build habits that work with your body, not against it

With millions embracing the keto lifestyle, now’s the time to take control of your health and create lasting transformation. Let this audiobook be your trusted companion—every step of the way.

© 2025 Richard Tillcot (Livre audio ): 9798347942480

Date de sortie

Livre audio : 5 janvier 2025